Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
It’s the time of the year when everyone is looking for vegan Thanksgiving recipes that would please the whole family. Choose between 43 delicious gluten-free Thanksgiving recipes including appetizers, main dishes, sides, and desserts. 43 Vegan Thanksgiving Recipes I’m sure you’ll have no problem putting together a delicious and healthy […]
Thereβs really no rocket science to growing buckwheat sprouts β you just soak and sprout, as easy as that! Believe me, sprouted buckwheat will become one of your pantry essentials. What is sprouted buckwheat anyway? Itβs when you take raw buckwheat groats, soak them and let the sprouts grow. Basically […]
The autumn canβt go by without trying this gluten-free vegan apple pie that will fill your kitchen with heavenly fall flavours. Itβs an easy-to-make vegan pie recipe that even beginners can add to their repertoire. Don’t forget there’s tutorial video below the recipe! To be honest, I was so happy […]
In Estonia we have a tradition to have buns with whipped cream on Shrove Tuesday. This year I came up with gluten free yeast free buns recipe because I can’t use yeast as leavening agent. Should you prefer traditional buns, go check out my spelt buns with yeast. Also, go […]
I created this vegan caramel sauce to accompany my no yeast gluten free cinnamon rolls. It is actually quite similar to my easy and healthy chocolate sauce, but uses light coloured superfood powders instead of cocoa and carob. Check the consistency from a short video further down! The base of […]
A regular Royal icing is made of egg whites and confectionersβ sugar, but how about vegan Royal icing recipe? Furthermore β what about refined sugar free vegan Royal icing? As you can guess, it is totally doable. P.S. There is tutorial video further down! Now, it was already last year […]
When I transitioned to plant-based diet back in 2012 I discovered that soaked and blended raw buckwheat assembled the most to my beloved ricotta cheese. Hence, I came up with sweet vegan ricotta cheese recipe, which is a perfect base to work with or consume as is. P.S. Check out […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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