Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes. Enjoy comforting and energizing food without regrets!
Try this vegan version of Japanese breakfast rice porridge with some healthy tweaks. It’s like eating sushi for breakfast, but in the form of comforting porridge bowl. My Japanese breakfast bowl is: Plant-based Gluten-free Nut-free Peanut-free Whole food Candida diet friendly I suggest you check out all the guides I’ve […]
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste. My red cabbage coleslaw is: Plant-based Oil-free Low-fat Gluten-free Nut-free Peanut-free Dairy-free I’m not really sure what kept me from making coleslaw for so long. That being said, […]
Start your day with low carb vegan breakfast porridges that don’t compromise with taste or portion size. Get familiar with the simple knowledge about low glycemic foods and become a master of low carb vegan recipes for breakfast. Low Carb vs Low Glycemic Let’s be honest, it’s not the carb […]
![Chocolate Overnight Oats [Vegan, Low-Carb]](https://607282.smushcdn.com/178302/wp-content/uploads/2019/12/Low-carb-lentil-oat-porridge-processed-360x240.jpg?lossy=1&strip=1&webp=1)
Perfect low glycemic chocolate overnight oats recipe that is super simple and quick to prepare, requiring only a bowl and a spoon. My chocolate overnight oats are: Vegan Gluten-free (if you use gluten-free oats) Sugar-free Candida diet friendly Nut-free and peanut-free Soy-free (don’t use soymilk) Different oats you can use […]
This vegan cauliflower oatmeal is a perfect low glycemic breakfast porridge recipe that won’t make your blood sugar spike. Definitely go to post Low Carb Vegan Breakfast Porridge Guide to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I first discovered cauliflower as an […]
This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable. Go to post Low Carb Vegan Breakfast Porridge Recipes to learn the principals of cooking a balanced and delicious low glycemic porridge. The Story I discovered lentils as an excellent breakfast […]
Super healthy oil-free miso roasted vegetables that make an excellent side dish to any festive gathering or brighten up your weekday meal. I originally created this recipe for my vegan Christmas dinner video, but roasted vegetables taste good every day regardless of the occasion. In fact, it’s one of those […]
Find out which were the 21 most popular sweet and savoury vegan recipes of 2019 on my blog! You’ll find panckes, cheesecake, tortillas, muffins, bread, cookies, falafels and many more delicious However, before I move on to the most popular vegan recipes, let me celebrate the year of 2019! I […]
Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. And if you’re into energy balls, check out […]
Enjoy a round of delicious and healthy vegan Christmas cookies that are oil-free, gluten-free and refined sugar free. Those simple and gorgeous cookies will definitely be part of your holiday baking traditions! Maybe it’s the gingerbread cookies’ tradition, but the most popular sweet treats for the holiday season seem to […]
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. You’ll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. It’s a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because it’s: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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