Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes. Enjoy comforting and energizing food without regrets!
This creamy vegan spinach dip combines the simple, but divine flavours of onions and garlic with the subtle sweetness of coconut and saltiness of spinach. It’s an easy vegan side dish that is ready in less than 15 minutes. P.S. Don’t forget to watch the short video below where I […]
This easy gluten-free vegan rhubarb cake has only 10 ingredients (not counting sweetener and salt) and doesn’t require advanced baking skills. The dairy free filling is creamy and moist perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Here’s an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
Here’s an easy and quick oil-free vegan salad dressing with tahini and chickpeas that effortlessly makes your meals complete. It gives this on-spot freshness and richness to your abundant or simple salads. You just need a blender and 10 minutes of your time! P.S. Don’t forget to scroll down for […]
Those grain free vegan paleo brownies are perfect, if you’re looking for a moist and gooey kid-approved recipe that is ready in under an hour. I have a story that goes with those brownies. One afternoon my 8-year-old had his classmate over and obviously I had to feed them with […]
This healthy chocolaty vegan yogurt parfait is a great afternoon pick-me-up snack that takes only one bowl and less than 5 minutes to make! Besides its simplicity, you’ll enjoy the perfect creaminess combined with fresh flavour that’ll lift you up! NEW! There’s how-to video further down! I can honestly say […]
This Buddha bowl recipe is perfect if you’re looking for easy vegan lunch recipes that can be made in less than 30 minutes. Besides being quick, it’s indubitably delicious and balanced meal. It’s because it’s got it all – lots of veggies of many colours, protein, healthy fats and beneficial […]
You wouldn’t believe this beautifully green as well as rich and creamy vegan soup with green peas, broccoli, kale and potatoes is totally oil-free and dairy-free. This soup is a real protein bomb that doesn’t lack in flavour, has only 6 ingredients and is ready in 15 minutes. In a […]
This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast. It’s perfect if you’re looking for vegan grain free breakfast recipes other than tofu scramble or chickpea omelette. Don’t forget there’s how-to video further down! My sweet mung bean breakfast […]
These rich and healthy grain free vegan peanut butter protein balls that use no refined sugars or oils are so easy to throw together! Furthermore, they are perfect raw energy bites for those lazy afternoons. See how easy it is to make them from tutorial video further down! Have you […]
![Vegan Gluten Free Brownies with Lentils [Oil Free and Refined Sugar Free]](https://www.nutriplanet.org/wp-content/uploads/2018/04/Brownies-Lentil-1602-Editprocessed-360x240.jpg)
Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make. The tutorial video further down illustrates perfectly the simplicity of those vegan gluten free […]
![Raw Vegan Cheesecake [Gluten Free, Oil Free, Refined Sugar Free]](https://www.nutriplanet.org/wp-content/uploads/2018/04/Cheesecake-Raw-Rainbow-1600-Editprocessed-360x240.jpg)
This raw vegan cheesecake doesn’t contain refined sugars or oils. Yet, it has perfect consistency allowing you to cut the thinnest slices without causing the cake to fall apart. And it doesn’t even need freezing! Watch the short video below to prove it! I took my Candida cleanse friendly Chocolaty […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
