Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Discover delicious and satiating whole food plant-based recipes.ย Enjoy comforting and energizing food without regrets!
This baked tempeh in red wine marinade makes a perfect addition to your rice dishes and salad bowls. Furthermore, my oil-free marinated tempeh is a perfect high-protein vegan recipe to add to your menu. Letโs highlight some important qualities of my baked tempeh recipe: Plant-based Gluten-free Grain-free Nut-free Candida diet […]
This oil-free and refined sugar free flourless vegan rhubarb custard cake takes a proud place among summery treats. Taste the refreshing sourness of rhubarb combined with creamy custard of chickpeas and coconut in a healthy way. My flourless vegan rhubarb cake: Is crustless Requires only a few ingredients Is easy […]
This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and youโll have delicious weekday meals in no time at all! Other awesome qualities of my mushroom tomato […]
Those vegan truffles with red wine make a decadent chocolate treat for any special occasion, like Motherโs Day or Valentineโs Day. I find it noteworthy, that my dark chocolate truffle recipe can be made totally cocoa-free (hence Candida cleanse friendly) by coating the truffles with my carob chocolate instead of […]
Hereโs an absolutely delicious gluten-free plant-based dish for dinner tonight! Make a 30-minute hearty and creamy Indian flavoured vegan curry with chickpeas, potatoes and red beans. I love this potato curry, because itโs easy to prepare and makes a perfect recipe for batch cooking. So, cook a double batch and […]
Unsweetened carob chips that are as delicious as chocolate chips, but without the adverse effects of cocoa. Just 2 ingredients, 1 bowl and 10 minutes of your time! Should you be one of those people intolerant to cocoa, but still wish to enjoy your chocolate chip cookies, then homemade carob […]
My vegan paleo chocolate chip cookies without cocoa make a delicious paleo dessert, breakfast or snack to everyone looking for grain-free baked goods. This great recipe proves that itโs possible to enjoy chocolaty treats even when intolerant to cacao. Conventional chocolate chip cookie recipes use vegan butter or coconut oil, […]
Check out those delicious and festive sweet gluten-free vegan Easter recipes that all your family will love. Whether you’re into raw or baked cheesecakes, pancakes, candies, carrot cake, lemon cake, peanut butter cups, brownies or cookies, you’ll find a yummy recipe in this vegan Easter recipes round-up. 15 Sweet Vegan […]
Say goodbye to chickpea flour and try my vegan omelette made with sprouted chickpeas instead. I love this recipe because itโs moist, fluffy and has got texture. Moreover, sprouting improves the flavour and makes chickpeas easier to digest. It was ages ago when I tried soaked and blended chickpeas for […]
Learn how simple it is to sprout chickpeas or garbanzo beans without a sprouter for maximum health benefits and improved flavour. Use raw and cooked sprouted chickpeas in hummus, curries, stews, salads and Buddha bowls or snack on them raw. I must admit that the first time I sprouted chickpeas […]
You only need 1 ingredient and a powerful blender to make raw almond butter at home. Enjoy your smooth and creamy homemade almond butter with no additives and pay 2-3 times less compared to store-bought varieties! Raw homemade almond butter is: Oil-free Gluten-free Dairy-free Sugar-free Low-glycemic Candida diet friendly In […]
This 1-pot gluten-free vegan stew with brown lentils is a perfectly quick and filling main dish to add to your salad bowls! Lentils and peas make it so hearty and creamy while the corn is there to surprise you with sweetness. Definitely give this recipe a try, if you are […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
