Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
There is no need to run to a pharmacy to buy those lab created drugs for every slight ailment as nature and proper nutrition can help us with natural cure in many cases.
I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. “Why on earth?” some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
I think many of you struggle with cough at this season – I know how disrupting, irritating and painful a cough can be. Especially if it prevents you sleeping at night or if your job involves a lot of speaking and the cough prevents you from doing it. In some […]
I discovered lapacho tea only recently – I had heard about it before but only now decided to try it out myself. Here’s why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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