This creamy vegan spinach dip combines the simple, but divine flavours of onions and garlic with the subtle sweetness of coconut and saltiness of spinach. Itโs an easy vegan side dish that is ready in less than 15 minutes. P.S. Don’t forget to watch the short video below where I […]
Home / Archives for June 2018
Month: June 2018
How to Make Easy GF Vegan Rhubarb Cake [Sugar-Free]
This easy gluten-free vegan rhubarb cake has only 11 ingredients (not counting sweetener and salt) and doesnโt require advanced baking skills. The dairy free filling is creamy and moist, perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Vegan Salad with Roasted Veggies [Gluten-Free, Oil-Free], Video
Hereโs an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
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Most people donโt struggle with what to eat โ they struggle with how to build a meal that actually supports their energy, digestion, and mood.
A balanced plant-based bowl is one of the simplest, most grounding ways to nourish yourselfโฆ
but only if you know how to structure it.
Hereโs the framework I use every single day โ and what I teach inside my Nourishment Journey.
If you want to make this even easier, I created a free interactive plant-based Bowl Builder that guides you step-by-step in choosing your ingredients.
๐ฟ Comment BUILDER and Iโll send you the access link to the Bowl Builder.
Save this post for your next meal. ๐ฟ
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#balancedbowls #wfpb #plantbasedrecipes #easyplantbasedmeals #bloodsugarbalance #mindfulnutrition
22 hours ago
Most people think eating plant-based is just about choosing the โrightโ foodsโฆ
But once you understand how to actually combine them โ in a way that supports steady energy, digestion, and blood sugar โ everything changes.
Suddenly the patterns become obvious:
โจ why youโre hungry again too soon
โจ why your energy crashes
โจ why you crave sweets after meals
โจ why some meals ground you and others donโt
Itโs not about eating more.
Itโs not about cooking longer.
Itโs about structure โ the balance of fibre, protein, complex carbs, fats, and flavour.
And once you see it, you canโt unsee it.
If you want a simple way to build nourishing bowls (without guessing), I created something for you:
โจ The Balanced Bowl Builder โ an interactive tool that guides you step-by-step in creating balanced plant-based meals.
Comment BUILDER and Iโll send you the link. ๐ฟ
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#plantbasedeating #balancedbowls #plantbasednutrition #wfpbrecipes #easyplantbasedmeals #bloodsugarbalance #healthymealideas #nutriplanet #lowglycemic
22 hours ago
Everyone talks about trying more recipes, buying more ingredients, or spending more time in the kitchenโฆ
But the real shift happens when you start focusing on meal structure โ not meal complexity.
Hereโs why:
โก๏ธ Structure helps stabilise your blood sugar
โก๏ธ It removes decision fatigue
โก๏ธ It makes plant-based eating sustainable (not overwhelming)
If you want guidance, I created a free interactive Bowl Builder that shows you how to build balanced plant-based bowls step-by-step.
๐ฟ Comment BUILDER under this reel and Iโll send you the access link to the Bowl Builder.
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#plantbasedeating #balancedmeals #easyveganmeals #bowlbuilder #nutriplanet
2 days ago
Most people donโt struggle with what to eatโฆ
They struggle with how to build plant-based meals that are nourishing, balanced, and actually support their energy.
Bowls are one of the simplest ways to make plant-based eating feel doable and grounded โ but only when you have a structure that helps you combine ingredients in a balanced way.
So I created something for you:
โจ The Perfect Balanced Plant-Based Bowl Builder
A free interactive tool that guides you step-by-step through making satisfying, low-glycemic plant-based bowls.
If you want more clarity around your meals โ and less overthinking โ this is a beautiful place to start.
๐ฟ Comment BUILDER under this post and Iโll send you the access link to the Bowl Builder.
Save this post for inspiration anytime you feel stuck.
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#balancedbowl #wfpbrecipes #plantbasedideas #bloodsugarbalance #easyplantbasedmeals #mindfuleating #nutriplanet
3 days ago
I had no idea that one tiny breakfast decision would end up changing everything.
Your mornings might be random โ sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all.
And you donโt think much about it.
But once you start building balanced breakfasts that support blood sugar, everything shifts:
โจ steadier energy
โจ fewer cravings
โจ calmer mind
โจ better focus
โจ no more mid-morning crash
It isnโt a big change โ just a gentle shift in how you start your day.
But it can make your whole rhythm feel more grounded.
If you want help building breakfasts that actually support your energy, Iโve opened my entire Breakfast Module from the Nourishment Journey โ free for this week.
It covers:
โข GI/GL in simple, practical terms
โข porridges
โข pancakes + wraps
โข Buddha bowls
โข tofu scramble
โข puddings
โข easy prep tips
โข why rotation matters
You can watch it for free! Simply comment โbreakfastโ โคต๏ธ and Iโll send you the link ๐
Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. ๐ฟโจ
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet
1 week ago
I had no idea that one tiny breakfast decision would end up changing everything.
Your mornings might be random โ sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all.
And you donโt think much about it.
But once you start building balanced breakfasts that support blood sugar, everything shifts:
โจ steadier energy
โจ fewer cravings
โจ calmer mind
โจ better focus
โจ no more mid-morning crash
It isnโt a big change โ just a gentle shift in how you start your day.
But it can make your whole rhythm feel more grounded.
If you want help building breakfasts that actually support your energy, Iโve opened my entire Breakfast Module from the Nourishment Journey โ free for this week.
It covers:
โข GI/GL in simple, practical terms
โข porridges
โข pancakes + wraps
โข Buddha bowls
โข tofu scramble
โข puddings
โข easy prep tips
โข why rotation matters
You can watch it for free! Simply comment โbreakfastโ โคต๏ธ and Iโll send you the link ๐
Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. ๐ฟโจ
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet
1 week ago
๐ฑ The easiest superfood you can grow at home ๐ฑ
Broccoli sprouts are one of the most powerful foods you can add to your plate โ rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donโt need a garden โ just a jar, some seeds, and 5 days of patience.
In this reel, Iโm showing you:โจโจ How to sprout broccoli seeds at home โ step by stepโจ๐ฅฆ Why broccoli sprouts are a nutritional powerhouseโจ๐ซ My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youโll never go back to store-bought!
๐ Want my full step-by-step guide with tips, timing, and troubleshooting?โจ
Comment BROCCOLI SPROUTS below, and Iโll send you the blog link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#broccolisprouts #broccolisprouts๐ฑ #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
1 week ago
Your breakfast doesnโt just feed your body โ it shapes your nervous system, hormones, cravings, and energy for the rest of the day.
A balanced morning meal stabilizes your blood sugar so you can feel grounded, focused, and calm throughout the day.
But most common breakfasts (even โhealthyโ ones) create a quick spikeโฆ followed by a crash that shows up as:
โ fatigue
โ irritability
โ anxiety
โ cravings
โ brain fog
So today I wanted to share a simple breakdown of what actually makes a breakfast balanced โ and why your first meal matters more than most people think.
If you want step-by-step guidance, Iโve unlocked one of my most practical video lessons from the Nourishment Journey:
โจ The Breakfast Module โจ
Inside, we exploreGI/GL, porridges, Buddha bowls, tofu scramble, puddings, pancakes, easy prep tips โ and how to build a morning rhythm that truly supports your blood sugar and energy.
You can watch it for free! Simply comment below โคต๏ธ โbreakfast videoโ and Iโll send you the link ๐
Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. ๐ฟโจ
And follow me for more guidance and support!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition
2 weeks ago
Human energy supply is simple:
We are fueled 100% by sunlight.
โ๏ธ 2/3 from full-spectrum sunlight
๐ฅ 1/3 from food built by sunlight
When our connection to both breaks, health starts to crumble.
This is why honoring your circadian rhythm is so powerful.
Alison Monette, ND observed something fascinating in her practice:
Many patients didnโt improve simply from โdoing everything rightโ โ movement, supplements, food, sleepโฆ
Even when done perfectly.
๐ Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.
๐คฉ Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.
And hereโs what she found:
Every woman who didnโt suffer unnecessarilyโฆ
โฆwas living in harmony with her circadian rhythm.
You can begin today:
๐
Watch the sunrise & sunset whenever you can
๐ Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
๐ฝ Eat most of your food when the sun is up
๐ณ Go outside โ even for a few minutes
Sunlight gives us two-thirds of our energyโฆ but the remaining one-third still matters deeply.
That part comes from food โ real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.
If you want help with that part, Iโve opened access to one of the most practical lessons from my Nourishment Journey:
โจ The Breakfast Inspiration Video
Itโs gentle, simple, and designed to support your everyday rhythm.
You can watch it for free! Simple comment below โคต๏ธ โbreakfast videoโ and Iโll send you the link ๐
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition
2 weeks ago
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