This creamy vegan spinach dip combines the simple, but divine flavours of onions and garlic with the subtle sweetness of coconut and saltiness of spinach. Itโs an easy vegan side dish that is ready in less than 15 minutes. P.S. Don’t forget to watch the short video below where I […]
Home / Archives for June 2018
Month: June 2018
How to Make Easy GF Vegan Rhubarb Cake [Sugar-Free]
This easy gluten-free vegan rhubarb cake has only 11 ingredients (not counting sweetener and salt) and doesnโt require advanced baking skills. The dairy free filling is creamy and moist, perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Vegan Salad with Roasted Veggies [Gluten-Free, Oil-Free], Video
Hereโs an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
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Golden, herby potatoesโฆ without a drop of oil! ๐ฅ๐ฟ
These oil-free oven baked potatoes are one of my go-to sides โ flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
โจ Why youโll love them:โจโ๏ธ 100% oil-free, whole food plant-basedโจโ๏ธ Flavoured with rosemary, thyme, smoked paprika, and garlicโจโ๏ธ Perfect as a side, in a salad, or part of a nourishing bowl
๐ฑ This recipe proves you donโt need oil for delicious, golden-baked potatoes.
๐ฌ Want the full recipe with step-by-step instructions?โจComment POTATO below and Iโll send you the link!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
2 days ago

Golden, herby potatoesโฆ without a drop of oil! ๐ฅ๐ฟ
These oil-free oven baked potatoes are one of my go-to sides โ flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
โจ Why youโll love them:โจโ๏ธ 100% oil-free, whole food plant-basedโจโ๏ธ Flavoured with rosemary, thyme, smoked paprika, and garlicโจโ๏ธ Perfect as a side, in a salad, or part of a nourishing bowl
๐ฑ This recipe proves you donโt need oil for delicious, golden-baked potatoes.
๐ฌ Want the full recipe with step-by-step instructions?โจComment POTATO below and Iโll send you the link!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
3 days ago

What to do with all that zucchini? ๐
If youโre like many gardeners (or friends of gardeners), summer squash is everywhere right now โ and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
โจ Hereโs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180โ200ยฐC for ~35 min or until done
I used oregano, thyme, rosemary, and sage โ but feel free to play around with what you have ๐ฟ
These roasted zucchini slices are tender, flavourful, and so versatile โ perfect as a side, salad topping, or part of a nourishing bowl.
๐ Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?โจ
Comment GUIDE and Iโll DM you my Free Guide to Plant-Based Lifestyle โ complete with a full dayโs meal plan and helpful tools to get you started.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

What to do with all that zucchini? ๐
If youโre like many gardeners (or friends of gardeners), summer squash is everywhere right now โ and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
โจ Hereโs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180โ200ยฐC for ~35 min or until done
I used oregano, thyme, rosemary, and sage โ but feel free to play around with what you have ๐ฟ
These roasted zucchini slices are tender, flavourful, and so versatile โ perfect as a side, salad topping, or part of a nourishing bowl.
๐ Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?โจ
Comment GUIDE and Iโll DM you my Free Guide to Plant-Based Lifestyle โ complete with a full dayโs meal plan and helpful tools to get you started.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

๐ฑ The easiest superfood you can grow at home ๐ฑ
Broccoli sprouts are one of the most powerful foods you can add to your plate โ rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donโt need a garden โ just a jar, some seeds, and 5 days of patience.
In this reel, Iโm showing you:โจโจ How to sprout broccoli seeds at home โ step by stepโจ๐ฅฆ Why broccoli sprouts are a nutritional powerhouseโจ๐ซ My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youโll never go back to store-bought!
๐ Want my full step-by-step guide with tips, timing, and troubleshooting?โจ
Comment BROCCOLI SPROUTS below, and Iโll send you the blog link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#broccolisprouts #broccolisprouts๐ฑ #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

๐ฑ The easiest superfood you can grow at home ๐ฑ
Broccoli sprouts are one of the most powerful foods you can add to your plate โ rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donโt need a garden โ just a jar, some seeds, and 5 days of patience.
In this reel, Iโm showing you:โจโจ How to sprout broccoli seeds at home โ step by stepโจ๐ฅฆ Why broccoli sprouts are a nutritional powerhouseโจ๐ซ My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youโll never go back to store-bought!
๐ Want my full step-by-step guide with tips, timing, and troubleshooting?โจ
Comment BROCCOLI SPROUTS below, and Iโll send you the blog link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#broccolisprouts #broccolisprouts๐ฑ #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

Donโt toss your orange peels! ๐โจDid you know theyโre richer in nutrients and beneficial compounds than the fruit itself? In todayโs reel, Iโm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. ๐ฟ
โจ Why orange peel powder is amazing:
* Supports heart health โค๏ธ โ Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion ๐ซถ โ High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar ๐ โ Pectin also supports more stable glucose levels.
* Rich in antioxidants ๐ โ Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health ๐ฆท โ Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly โก โ Fiber + vitamin C = better appetite regulation and fat metabolism.
๐ก Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
โ ๏ธ Note: If you have acid reflux, avoid consuming orange peel powder.
๐ Want my full step-by-step guide?โจThe process is exactly the same as making lemon peel powder โ simple, easy, and cost-effective.โจ
๐ฌ Comment โORANGEโ below, and Iโll send you the instructions.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Donโt toss your orange peels! ๐โจDid you know theyโre richer in nutrients and beneficial compounds than the fruit itself? In todayโs reel, Iโm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. ๐ฟ
โจ Why orange peel powder is amazing:
* Supports heart health โค๏ธ โ Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion ๐ซถ โ High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar ๐ โ Pectin also supports more stable glucose levels.
* Rich in antioxidants ๐ โ Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health ๐ฆท โ Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly โก โ Fiber + vitamin C = better appetite regulation and fat metabolism.
๐ก Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
โ ๏ธ Note: If you have acid reflux, avoid consuming orange peel powder.
๐ Want my full step-by-step guide?โจThe process is exactly the same as making lemon peel powder โ simple, easy, and cost-effective.โจ
๐ฌ Comment โORANGEโ below, and Iโll send you the instructions.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Easy Gluten-Free Fermented Bread (No Yeast!) โ Buckwheat & Quinoa ๐
If youโve ever felt intimidated by the idea of baking your own gut-friendly breadโฆ this oneโs for you.
No kneading. No yeast. No sourdough starter.โจJust whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit โ and youโve got yourself the healthiest bread on the planet. (Truly.)
๐ฑ Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.โจโณ Step-by-step process is mostly passive โ soak, blend, ferment, bake.
I also show you how I store it: slice + freeze โ toast when needed. Easy, nourishing, and always ready.
Comment โbreadโ and Iโll send the full recipe your way ๐งก
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
3 weeks ago
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