This creamy vegan spinach dip combines the simple, but divine flavours of onions and garlic with the subtle sweetness of coconut and saltiness of spinach. Itβs an easy vegan side dish that is ready in less than 15 minutes. P.S. Don’t forget to watch the short video below where I […]
Home / Archives for June 2018
Month: June 2018
How to Make Easy GF Vegan Rhubarb Cake [Sugar-Free]
This easy gluten-free vegan rhubarb cake has only 11 ingredients (not counting sweetener and salt) and doesnβt require advanced baking skills. The dairy free filling is creamy and moist, perfectly combining the sweetness of the batter and sourness of rhubarb. As soon as the rhubarb season began, I started thinking […]
Vegan Salad with Roasted Veggies [Gluten-Free, Oil-Free], Video
Hereβs an easy vegan salad with well-known ingredients that require minimum cooking skills. Roasted veggies are deliciously juicy and flavourful while Tahini-Chickpea Dressing adds this perfect richness to your lunch or dinner bowl. Scroll down for how-to video! Furthermore, this vegan salad recipe is quite quick to make, even from […]
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Easy Gluten-Free Fermented Bread (No Yeast!) β Buckwheat & Quinoa π
If youβve ever felt intimidated by the idea of baking your own gut-friendly breadβ¦ this oneβs for you.
No kneading. No yeast. No sourdough starter.β¨Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit β and youβve got yourself the healthiest bread on the planet. (Truly.)
π± Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.β¨β³ Step-by-step process is mostly passive β soak, blend, ferment, bake.
I also show you how I store it: slice + freeze β toast when needed. Easy, nourishing, and always ready.
Comment βbreadβ and Iβll send the full recipe your way π§‘
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
19 hours ago

Easy Gluten-Free Fermented Bread (No Yeast!) β Buckwheat & Quinoa π
If youβve ever felt intimidated by the idea of baking your own gut-friendly breadβ¦ this oneβs for you.
No kneading. No yeast. No sourdough starter.β¨Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit β and youβve got yourself the healthiest bread on the planet. (Truly.)
π± Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.β¨β³ Step-by-step process is mostly passive β soak, blend, ferment, bake.
I also show you how I store it: slice + freeze β toast when needed. Easy, nourishing, and always ready.
Comment βbreadβ and Iβll send the full recipe your way π§‘
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
22 hours ago

Donβt toss those beet greens! π±
β¨Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, theyβre one of the most underrated parts of the plant-based kitchen.
In this reel, Iβm showing you:β¨π₯ How to cook beet greens to get rid of the oxalates.β¨π² Easy ways to use them.β¨πͺ Why theyβre such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron β all while being low in calories and high in fibre.
Next time you buy fresh beets, remember β youβre getting two vegetables in one!
π Ready to make plant-based eating simple and nourishing?β¨Comment GUIDE below and Iβll send you my Free Guide to a Plant-Based Lifestyle β packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#healthyveganfoodΒ #healthyveganΒ #healthyveganrecipesΒ #healthyeatingΒ #wfpbdietΒ #lowglycemicΒ #lowglycemicdietΒ #lowglycemicrecipesΒ #lowglycemicloadΒ #wholefoodplantbasedlifestyleΒ #wholefoodplantbasedΒ Β #bloodsugarbalanceΒ #wholefooddiet
3 days ago

Donβt toss those beet greens! π±
β¨Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, theyβre one of the most underrated parts of the plant-based kitchen.
In this reel, Iβm showing you:β¨π₯ How to cook beet greens to get rid of the oxalates.β¨π² Easy ways to use them.β¨πͺ Why theyβre such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron β all while being low in calories and high in fibre.
Next time you buy fresh beets, remember β youβre getting two vegetables in one!
π Ready to make plant-based eating simple and nourishing?β¨Comment GUIDE below and Iβll send you my Free Guide to a Plant-Based Lifestyle β packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#healthyveganfoodΒ #healthyveganΒ #healthyveganrecipesΒ #healthyeatingΒ #wfpbdietΒ #lowglycemicΒ #lowglycemicdietΒ #lowglycemicrecipesΒ #lowglycemicloadΒ #wholefoodplantbasedlifestyleΒ #wholefoodplantbasedΒ Β #bloodsugarbalanceΒ #wholefooddiet
4 days ago

βI canβt today, I have therapy.β
The therapy:β¨π¨ Breathing deeply before the world wakes up.β¨π£ Wading barefoot into flowing water to remember I belong.β¨π΅ Sipping matcha with reverence, not rush.β¨π± Smudging the space, clearing the noise.β¨π₯ Feeding my body with colours, textures, and love.β¨πΉ Laugh and create.β¨π₯ Letting music move me into presence.
This is how I return to myself.β¨Daily rituals that hold me.β¨Sacred moments that rewire my nervous system, not just distract it.β¨Whole food nourishment that whispers β βI care for you.β
If youβre ready to begin your own journey of deep care and mindful living,β¨comment βguideβ below and Iβll send you a free starter kit to support your transition to holistic, plant-based nourishment. πΏ
You donβt have to wait for burnout to start tending to your wholeness.β¨It begins with one loving step at a time.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
1 week ago

βI canβt today, I have therapy.β
The therapy:β¨π¨ Breathing deeply before the world wakes up.β¨π£ Wading barefoot into flowing water to remember I belong.β¨π΅ Sipping matcha with reverence, not rush.β¨π± Smudging the space, clearing the noise.β¨π₯ Feeding my body with colours, textures, and love.β¨πΉ Laugh and create.β¨π₯ Letting music move me into presence.
This is how I return to myself.β¨Daily rituals that hold me.β¨Sacred moments that rewire my nervous system, not just distract it.β¨Whole food nourishment that whispers β βI care for you.β
If youβre ready to begin your own journey of deep care and mindful living,β¨comment βguideβ below and Iβll send you a free starter kit to support your transition to holistic, plant-based nourishment. πΏ
You donβt have to wait for burnout to start tending to your wholeness.β¨It begins with one loving step at a time.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
1 week ago

I wasnβt always this connected to my body.β¨In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
β I tried all the usual fixes:β¨Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck β and nothing truly felt good.
Until I found a gentler way.β¨
πΏ A way of eating that nourished me instead of restricting me.β¨πΏ A rhythm that supported my energy, digestion, and nervous system.β¨πΏ A lifestyle that reminded me to slow down, listen, and trust.
Now?β¨
I feel clear, grounded, and deeply nourished β not just by food, but by the way I live.
If youβre in the thick of it, know this:β¨
You donβt need to do it all at once. You just need a place to begin.
π Start with my free plant-based lifestyle starter guide β comment GUIDE and Iβll send it to you π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago










Are you cooking your veggies in a way that protects their nutrients? π₯π₯¦
Eating vegetables is amazing β but how you prepare them matters too!β¨
Boiling, steaming, sautéing, or baking⦠they each affect your food differently.
In todayβs carousel, Iβm sharing:β¨β
The best cooking methods for nutrient retentionβ¨β
How long to steam or boil different veggiesβ¨β
Why baking isnβt always ideal β and what to do insteadβ¨β
One powerful tip for cruciferous veggies (donβt skip this!)
Whether youβre just starting out or refining your plant-based lifestyle, these tips will help you make the most out of every meal π
β¨ Comment GUIDE below to get my free Plant-Based Lifestyle Starter Kitβ¨(includes a sample menu, transition guide, and more)
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago

I wasnβt always this connected to my body.β¨In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
β I tried all the usual fixes:β¨Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck β and nothing truly felt good.
Until I found a gentler way.β¨
πΏ A way of eating that nourished me instead of restricting me.β¨πΏ A rhythm that supported my energy, digestion, and nervous system.β¨πΏ A lifestyle that reminded me to slow down, listen, and trust.
Now?β¨
I feel clear, grounded, and deeply nourished β not just by food, but by the way I live.
If youβre in the thick of it, know this:β¨
You donβt need to do it all at once. You just need a place to begin.
π Start with my free plant-based lifestyle starter guide β comment GUIDE and Iβll send it to you π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago
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