I give you no-bake gluten free vegan cheesecake recipe that is also refined sugar free and Candida diet friendly. It is delicious and has perfect texture, i.e. it doesn’t fall apart when kept out of freezer for a period of time. First of all, I must admit I haven’t made […]
Home / Archives for March 2018
Month: March 2018
How to Make Vegan GF Chickpea Cookie Dough, Video
Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly. First of all, I’d like to thank Laura the Fruit Fairy for inspiring me to make those chickpea cookie dough bites aka chickpea cookies […]
Chocolate Mint Brownies aka Greenies [Vegan and Gluten Free], Video
Perfectly minty and gooey vegan gluten free chocolate mint brownies aka greenies that use no refined sugar or artificial food colouring. Candida diet friendly. Tutorial video! After whipping together my vegan chocolate mint brownies aka greenies, I thought I’d created something unique. Funnily enough, after searching online, I discovered that […]
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Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
3 days ago

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
4 days ago

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
6 days ago

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
1 week ago

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
1 week ago

Don’t toss those beet greens! 🌱
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.
In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.
Next time you buy fresh beets, remember — you’re getting two vegetables in one!
💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet
2 weeks ago

“I can’t today, I have therapy.”
The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence.
This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.”
If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿
You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
3 weeks ago

“I can’t today, I have therapy.”
The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence.
This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.”
If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿
You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
3 weeks ago

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck — and nothing truly felt good.
Until I found a gentler way.
🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust.
Now?
I feel clear, grounded, and deeply nourished — not just by food, but by the way I live.
If you’re in the thick of it, know this:
You don’t need to do it all at once. You just need a place to begin.
📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
4 weeks ago
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