Think it’s hard to get 30g of protein on a plant-based diet? Think again. Whether your goal is stable energy, muscle maintenance, or just feeling nourished throughout the day — you can meet your protein needs with real, whole, plant-based foods. In this post, I break down the best vegan protein sources by food group — soy foods, legumes, grains, seeds, protein powders, and more — with realistic serving sizes and simple combos that add up to 30g protein per meal. 🌿 No guesswork. Just balanced meals made simple. ✨ Here’s what you’ll find:
– Easy-to-use plant-based protein chart
– How to combine foods to reach 30g protein
– What I use daily (and why)
– High-protein meal inspiration If you’re curious how to build real protein-rich vegan meals without stress… this one’s for you. 🫶 Want breakfast bowls with 25–40g of protein?
Comment “Protein” or DM me and I’ll send the guide your way. 📍Save this for reference — and make building balanced plant-based meals a whole lot easier. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasedprotein #veganproteins #proteinrichfoods #plantbasednutrition #highproteinvegan May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough.

Mindful eating for better digestion: why how you eat matters just as much as what you eat.
If your goal is to heal your gut, support your nervous system, or absorb more nutrients from your food — this is for you. We focus so much on the what — plant-based, anti-inflammatory, low-sugar, gluten-free...
But what about the how? 
When you’re eating in a stressed or distracted state, your parasympathetic nervous system (aka rest-and-digest) can’t do its job. 💫 No digestive enzymes.
💫 No bile release.
💫 No proper peristalsis or stomach acid.
💫 No deep nourishment. And here’s the beautiful part: Just pausing. Gazing at your plate. Saying a blessing... Can signal your body that it’s safe to receive nourishment. ✨ The energetics matter too. Your body needs safety to digest. Stillness. Presence. A signal that it’s okay to receive. That’s why I bless my food.
 To slow down. To feel grounded. To open my body to nourishment — energetically and physically.
 Even your belief in your food’s value can affect absorption. That’s science and soul, working together. 🙏 Curious what I say before eating? Watch the video. Try it today. Feel the shift.
 🌱 For more support with mindful eating and gut-friendly living, ➡️ head to the link in bio or ✍️ comment Mindful eating ⬇️ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #mindfuleating #guthealingfoods #parasympatheticnervoussystem #holisticnutrition #plantbasedhealing #digestivehealth #spiritualnutrition #nervoussystemsupport

Would you eat a protein bowl like this? 💪🫐
Packed with 6+ uncommon superfoods from my latest post — plus a few bonus favourites I use almost daily! ✨ Wild blueberries: 33% more anthocyanins than regular ones
✨ Ground flaxseeds: Omega-3s + fibre + lignans
✨ Lemon peel powder: Half the vitamin C is in the peel!
✨ Amla juice powder: Antioxidant powerhouse
✨ Chaga mushroom: Immunity booster
✨ Pea + hemp protein: My stable morning fuel
✨ Turmeric + black pepper: 2000x boost in curcumin absorption
✨ Broccoli sprouts, lingonberries, tigernut cubes, and more… 🌱 I even throw in barley grass, activated seeds, and a yogurt swirl for creaminess and balance.
 📹 Voiceover walks you through all of it — ingredients, benefits, and a little magic. This bowl keeps me steady for 4+ hours. It’s nourishing, energising, and deeply satisfying.
No blood sugar crashes. No cravings. Just steady grounded energy. 🙌 👇 Let me know — would you try this kind of breakfast bowl? 🫶 Full recipe + uncommon foods guide: link in bio
 🎥 Watch, save & share if it inspired you! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasednutrition #uncommonsuperfoods #guthealthy #wholefoodplantbaseddiet #nutrientdensefoods #healthyeatingtips #wfpbdiet #superfoodnutrition #functionalfoods #Nutriplanet #healthyplantbased #foodasmedicine #plantbasedprotein

Tired of eating the same foods every day? 🌱
Here are 19 nutrient-dense but underrated foods that can level up your plant-based diet — and your health! From gut-loving tigernuts to immune-boosting amla, ancient grains like sorghum, and protein-packed soybeans, these powerhouse ingredients are worth exploring. 💪 Whether you’re looking to boost your digestion, balance hormones, or diversify your plate with real whole foods, this list has something surprising for everyone. 🌾🥬🍒 Swipe through to discover: ✅ Why they’re so good for you ✅ Easy ways to use them daily I include at least one food from each group every week — and some, like nutritional yeast, pea protein, goji berries, amla juice powder, and tigernuts, are part of my daily routine! ✨ Your next favourite staple might be hiding in plain sight. 👉 Tap the link in bio or comment SUPERFOODS for the full blog post with benefits, uses, and recipe ideas! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #plantbasednutrition #uncommonsuperfoods #guthealthy #wholefoodplantbaseddiet #nutrientdensefoods #healthyeatingtips #wfpbdiet #superfoodnutrition #functionalfoods #Nutriplanet #healthyplantbased #foodasmedicine #plantbasedprotein

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
Activated = soaked + dehydrated almonds 💡 Why activate?
✔️ Reduces phytic acid — a compound that binds minerals like calcium, iron, and zinc, impairing absorption
✔️ Improves digestibility
✔️ Enhances flavour — soaked almonds are smoother, richer, and less bitter Most store-bought almond butters aren’t activated…
 And if they are, they can cost 70–134€/kg 😮
I make mine at home using organic raw almonds at just 15,10€/kg — so you can guess why I never go back! ✨ What about equipment?
In this video, I’m using my trusty food processor — and yes, it works!
 It takes a little patience, but it’s totally doable.
Now that I have a Vitamix, it’s even quicker — no pre-grinding required, just creamy almond magic in minutes. 💬 Comment “ALMOND”
📥 DM me
🔗 Or tap the link in bio for the full recipe + step-by-step tutorial Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #almondbutter #homemadealmondbutter #activatedalmonds #activatedalmondbutter #healthyfat #wfpbno #nutbutterrecipe #homemadeisbetter #phyticacid #nutriplanet #vitamixrecipes

🫒The uncomfortable truth about olive oil no one’s saying out loud 👀 Olive oil isn’t the golden elixir we’ve been sold.
And honestly, it’s time we talked about it. Everyone’s out here pretending that adding olive oil to everything is the only way to eat “heart-healthy” — but here’s what’s actually happening 👇 
Yes, switching from a processed diet to one that includes olive oil can show improvement. But the newest research shows that eating less oil — or none — on a whole food plant-based diet might support even better health outcomes. And no — that doesn’t mean going fat-free. You can nourish your body deeply with whole fats: avocados, olives, nuts, seeds — all rich in essential nutrients and fibre, just as nature intended. I think it’s time we stop giving oil all the credit — and start choosing real, whole nourishment.
 ✨ Want to learn how to flavour your food without relying on oil? 
Comment or DM “DRESSING” and I’ll send you my free Oil-Free Salad Dressing Guide 💌 Reference study: Krenek AM, Mathews A, Guo J, Courville AB, Pepine CJ, Chung ST, Aggarwal M. Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole-Food Plant-Based Vegan Diet. J Am Heart Assoc. 2024 Aug 6;13(15):e035034. doi: 10.1161/JAHA.124.035034. Epub 2024 Jul 24. PMID: 39045758; PMCID: PMC11964007.
Link: https://pubmed.ncbi.nlm.nih.gov/39045758/ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #oliveoilfacts #wholefoodplantbased #oliveoil #oilfreecooking #healthyfat #plantbasednutrition #wfpbno #hearthealthyeating #antiinflammatorydiet #nutriplanet #naturalnourishment #realfoodhealing

🫒Is olive oil a healing food — or just a healthier upgrade from refined fats? 
There’s a lot of hype around olive oil, and while it is a better choice than seed oils, here’s what the science — and lived experience — says:
🌿 It’s not a miracle fix.
🌿 It’s still a refined food.
🌿 And new research shows that less (or none at all) may actually support even better health outcomes. ✨ But this doesn’t mean you need to go fat-free.
 Whole plant fats — like avocados, olives, seeds, and nuts — provide everything your body needs, wrapped in fibre, minerals, and natural balance. Let’s stop giving oil all the credit — and return the spotlight to real, whole nourishment.
 💌 Want to learn how to flavour your food without relying on oil?
 Comment or DM “DRESSING” and I’ll send you my free Oil-Free Salad Dressing Guide! Reference study: Krenek AM, Mathews A, Guo J, Courville AB, Pepine CJ, Chung ST, Aggarwal M. Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole-Food Plant-Based Vegan Diet. J Am Heart Assoc. 2024 Aug 6;13(15):e035034. doi: 10.1161/JAHA.124.035034. Epub 2024 Jul 24. PMID: 39045758; PMCID: PMC11964007.
Link: https://pubmed.ncbi.nlm.nih.gov/39045758/ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #oliveoilfacts #wholefoodplantbased #oliveoil #oilfreecooking #healthyfat #plantbasednutrition #wfpbno #hearthealthyeating #antiinflammatorydiet #nutriplanet #naturalnourishment #realfoodhealing

First of all, I want you to know: I GET it. 
You start out strong with your new routine — eating healthier, feeling better — but the moment things get stressful or busy, you find yourself slipping back into old patterns. ✨ You’re not lazy. You’re not broken. 
But here’s the hard truth:
Most people don’t truly change their lifestyle because they haven’t made the mindset shift yet. They’re focused on WHAT to do, but haven’t anchored into WHY it really matters. 
They haven’t uncovered their inner motivation, built emotional resilience, or created a system of support and tools that hold them through the hard days. But I’m here to help — and here’s what made the difference for me:
✅ I stopped trying to just “be disciplined” and instead got deeply honest about my WHY.
✅ I built a structure that supports my nervous system, not drains it.
✅ And I visualised daily what my life would FEEL like when I reached my goal. 🌿 One simple step for today:
✨ Take a few quiet moments and ask yourself:
How will my life feel when I truly live in alignment with the lifestyle I desire? 
Close your eyes. Let the image sink in. Feel it in your body. Let that become your compass. If you’re ready for support that goes deeper than just recipes or plans — I created a full space for you:
💚 Nutrition guidance
💚 Healing recipes
💚 Mindset + meditations
💚 Tools to deal with setbacks and challenges 🎁 Start your 7-day free trial of the Nutriplanet membership and explore everything designed to help you finally make the shift — and sustain it. 
👉 [Link in bio] Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #mindfullifestyle #lifestylechangenotadiet #lifestylechange #healthyhabits #plantbasedjourney #mindsetshift #foodfreedom #plantpowered #holisticplantbased #holistichealing

Creamy, protein-packed, and oil-free! 🌱✨
This Soybean Hummus is a delicious twist on the classic — perfect for spreading, dipping, or adding to bowls. Using soybeans instead of chickpeas adds a protein boost and a smooth texture without tahini or oil.
 💚 Ingredients: * Cooked soybeans * Yellow sweet corn * Sun-dried tomatoes * Lemon juice * Garlic powder * Nutritional yeast * Herbs and spices
 ✨ Why soy? It’s a nutrient-dense, gut-friendly protein source — and it’s time to debunk those soy myths! 📩 Want the full recipe?
💬 Comment “Hummus”
📥 DM me “Hummus”
🔗 Or tap the link in bio to get it now! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet #soybeanhummus #oilfreehummus #highproteinsnacks #healthydip #highproteinvegan #gutfriendlyrecipes #soydebunked #highproteinsnacks #wfpbno