Learn the dangers of arsenic in rice, what are arsenic poisoning symptoms, which are the most contaminated foods, and how to reduce the arsenic exposure. All You Need to Know About Arsenic in Rice If you prefer listening to reading, feel free to watch the below video: What is Arsenic? […]
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A creamy, tangy, flavour-packed dipping sauce β made in minutes! π₯£
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
β¨Itβs simple, wholesome, and made entirely from nourishing ingredients β no oil, no additives, just pure flavour.
β¨ Why youβll love it:β¨βοΈ Ready in under 5 minutesβ¨βοΈ Oil-free & gut-friendlyβ¨βοΈ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsβ¨βοΈ Protein-rich thanks to plant-based yogurt
Once you try this, youβll never need store-bought dips again π±
π¬ Comment βDIPPING SAUCEβ and Iβll send you the full recipe link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
18 hours ago

Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
3 days ago

Golden, herby potatoesβ¦ without a drop of oil! π₯πΏ
These oil-free oven baked potatoes are one of my go-to sides β flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
β¨ Why youβll love them:β¨βοΈ 100% oil-free, whole food plant-basedβ¨βοΈ Flavoured with rosemary, thyme, smoked paprika, and garlicβ¨βοΈ Perfect as a side, in a salad, or part of a nourishing bowl
π± This recipe proves you donβt need oil for delicious, golden-baked potatoes.
π¬ Want the full recipe with step-by-step instructions?β¨Comment POTATO below and Iβll send you the link!
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
4 days ago

What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

What to do with all that zucchini? π
If youβre like many gardeners (or friends of gardeners), summer squash is everywhere right now β and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
β¨ Hereβs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180β200Β°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage β but feel free to play around with what you have πΏ
These roasted zucchini slices are tender, flavourful, and so versatile β perfect as a side, salad topping, or part of a nourishing bowl.
π Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?β¨
Comment GUIDE and Iβll DM you my Free Guide to Plant-Based Lifestyle β complete with a full dayβs meal plan and helpful tools to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

π± The easiest superfood you can grow at home π±
Broccoli sprouts are one of the most powerful foods you can add to your plate β rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donβt need a garden β just a jar, some seeds, and 5 days of patience.
In this reel, Iβm showing you:β¨β¨ How to sprout broccoli seeds at home β step by stepβ¨π₯¦ Why broccoli sprouts are a nutritional powerhouseβ¨π« My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youβll never go back to store-bought!
π Want my full step-by-step guide with tips, timing, and troubleshooting?β¨
Comment BROCCOLI SPROUTS below, and Iβll send you the blog link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#broccolisprouts #broccolisproutsπ± #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

π± The easiest superfood you can grow at home π±
Broccoli sprouts are one of the most powerful foods you can add to your plate β rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donβt need a garden β just a jar, some seeds, and 5 days of patience.
In this reel, Iβm showing you:β¨β¨ How to sprout broccoli seeds at home β step by stepβ¨π₯¦ Why broccoli sprouts are a nutritional powerhouseβ¨π« My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youβll never go back to store-bought!
π Want my full step-by-step guide with tips, timing, and troubleshooting?β¨
Comment BROCCOLI SPROUTS below, and Iβll send you the blog link.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#broccolisprouts #broccolisproutsπ± #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

Donβt toss your orange peels! πβ¨Did you know theyβre richer in nutrients and beneficial compounds than the fruit itself? In todayβs reel, Iβm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. πΏ
β¨ Why orange peel powder is amazing:
* Supports heart health β€οΈ β Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion π«Ά β High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar π β Pectin also supports more stable glucose levels.
* Rich in antioxidants π β Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health π¦· β Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly β‘ β Fiber + vitamin C = better appetite regulation and fat metabolism.
π‘ Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
β οΈ Note: If you have acid reflux, avoid consuming orange peel powder.
π Want my full step-by-step guide?β¨The process is exactly the same as making lemon peel powder β simple, easy, and cost-effective.β¨
π¬ Comment βORANGEβ below, and Iβll send you the instructions.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Donβt toss your orange peels! πβ¨Did you know theyβre richer in nutrients and beneficial compounds than the fruit itself? In todayβs reel, Iβm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. πΏ
β¨ Why orange peel powder is amazing:
* Supports heart health β€οΈ β Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion π«Ά β High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar π β Pectin also supports more stable glucose levels.
* Rich in antioxidants π β Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health π¦· β Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly β‘ β Fiber + vitamin C = better appetite regulation and fat metabolism.
π‘ Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
β οΈ Note: If you have acid reflux, avoid consuming orange peel powder.
π Want my full step-by-step guide?β¨The process is exactly the same as making lemon peel powder β simple, easy, and cost-effective.β¨
π¬ Comment βORANGEβ below, and Iβll send you the instructions.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago
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