Instead of buying overpriced nut milk with unwanted additives, make your own healthy homemade almond milk. I hear so much people complaining how expensive it is to buy almond milk or hazelnut milk or any nut milk. My answer always is simple โ do not buy it. Instead, prepare homemade […]
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Golden, herby potatoesโฆ without a drop of oil! ๐ฅ๐ฟ
These oil-free oven baked potatoes are one of my go-to sides โ flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
โจ Why youโll love them:โจโ๏ธ 100% oil-free, whole food plant-basedโจโ๏ธ Flavoured with rosemary, thyme, smoked paprika, and garlicโจโ๏ธ Perfect as a side, in a salad, or part of a nourishing bowl
๐ฑ This recipe proves you donโt need oil for delicious, golden-baked potatoes.
๐ฌ Want the full recipe with step-by-step instructions?โจComment POTATO below and Iโll send you the link!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
3 days ago

Golden, herby potatoesโฆ without a drop of oil! ๐ฅ๐ฟ
These oil-free oven baked potatoes are one of my go-to sides โ flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
โจ Why youโll love them:โจโ๏ธ 100% oil-free, whole food plant-basedโจโ๏ธ Flavoured with rosemary, thyme, smoked paprika, and garlicโจโ๏ธ Perfect as a side, in a salad, or part of a nourishing bowl
๐ฑ This recipe proves you donโt need oil for delicious, golden-baked potatoes.
๐ฌ Want the full recipe with step-by-step instructions?โจComment POTATO below and Iโll send you the link!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
4 days ago

What to do with all that zucchini? ๐
If youโre like many gardeners (or friends of gardeners), summer squash is everywhere right now โ and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
โจ Hereโs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180โ200ยฐC for ~35 min or until done
I used oregano, thyme, rosemary, and sage โ but feel free to play around with what you have ๐ฟ
These roasted zucchini slices are tender, flavourful, and so versatile โ perfect as a side, salad topping, or part of a nourishing bowl.
๐ Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?โจ
Comment GUIDE and Iโll DM you my Free Guide to Plant-Based Lifestyle โ complete with a full dayโs meal plan and helpful tools to get you started.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

What to do with all that zucchini? ๐
If youโre like many gardeners (or friends of gardeners), summer squash is everywhere right now โ and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
โจ Hereโs how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180โ200ยฐC for ~35 min or until done
I used oregano, thyme, rosemary, and sage โ but feel free to play around with what you have ๐ฟ
These roasted zucchini slices are tender, flavourful, and so versatile โ perfect as a side, salad topping, or part of a nourishing bowl.
๐ Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?โจ
Comment GUIDE and Iโll DM you my Free Guide to Plant-Based Lifestyle โ complete with a full dayโs meal plan and helpful tools to get you started.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
1 week ago

๐ฑ The easiest superfood you can grow at home ๐ฑ
Broccoli sprouts are one of the most powerful foods you can add to your plate โ rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donโt need a garden โ just a jar, some seeds, and 5 days of patience.
In this reel, Iโm showing you:โจโจ How to sprout broccoli seeds at home โ step by stepโจ๐ฅฆ Why broccoli sprouts are a nutritional powerhouseโจ๐ซ My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youโll never go back to store-bought!
๐ Want my full step-by-step guide with tips, timing, and troubleshooting?โจ
Comment BROCCOLI SPROUTS below, and Iโll send you the blog link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#broccolisprouts #broccolisprouts๐ฑ #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

๐ฑ The easiest superfood you can grow at home ๐ฑ
Broccoli sprouts are one of the most powerful foods you can add to your plate โ rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You donโt need a garden โ just a jar, some seeds, and 5 days of patience.
In this reel, Iโm showing you:โจโจ How to sprout broccoli seeds at home โ step by stepโจ๐ฅฆ Why broccoli sprouts are a nutritional powerhouseโจ๐ซ My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, youโll never go back to store-bought!
๐ Want my full step-by-step guide with tips, timing, and troubleshooting?โจ
Comment BROCCOLI SPROUTS below, and Iโll send you the blog link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#broccolisprouts #broccolisprouts๐ฑ #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 weeks ago

Donโt toss your orange peels! ๐โจDid you know theyโre richer in nutrients and beneficial compounds than the fruit itself? In todayโs reel, Iโm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. ๐ฟ
โจ Why orange peel powder is amazing:
* Supports heart health โค๏ธ โ Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion ๐ซถ โ High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar ๐ โ Pectin also supports more stable glucose levels.
* Rich in antioxidants ๐ โ Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health ๐ฆท โ Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly โก โ Fiber + vitamin C = better appetite regulation and fat metabolism.
๐ก Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
โ ๏ธ Note: If you have acid reflux, avoid consuming orange peel powder.
๐ Want my full step-by-step guide?โจThe process is exactly the same as making lemon peel powder โ simple, easy, and cost-effective.โจ
๐ฌ Comment โORANGEโ below, and Iโll send you the instructions.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Donโt toss your orange peels! ๐โจDid you know theyโre richer in nutrients and beneficial compounds than the fruit itself? In todayโs reel, Iโm showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. ๐ฟ
โจ Why orange peel powder is amazing:
* Supports heart health โค๏ธ โ Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion ๐ซถ โ High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar ๐ โ Pectin also supports more stable glucose levels.
* Rich in antioxidants ๐ โ Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health ๐ฆท โ Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly โก โ Fiber + vitamin C = better appetite regulation and fat metabolism.
๐ก Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
โ ๏ธ Note: If you have acid reflux, avoid consuming orange peel powder.
๐ Want my full step-by-step guide?โจThe process is exactly the same as making lemon peel powder โ simple, easy, and cost-effective.โจ
๐ฌ Comment โORANGEโ below, and Iโll send you the instructions.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
3 weeks ago

Easy Gluten-Free Fermented Bread (No Yeast!) โ Buckwheat & Quinoa ๐
If youโve ever felt intimidated by the idea of baking your own gut-friendly breadโฆ this oneโs for you.
No kneading. No yeast. No sourdough starter.โจJust whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit โ and youโve got yourself the healthiest bread on the planet. (Truly.)
๐ฑ Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.โจโณ Step-by-step process is mostly passive โ soak, blend, ferment, bake.
I also show you how I store it: slice + freeze โ toast when needed. Easy, nourishing, and always ready.
Comment โbreadโ and Iโll send the full recipe your way ๐งก
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
3 weeks ago
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