I had no idea that one tiny breakfast decision would end up changing everything. Your mornings might be random — sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all. And you don’t think much about it. But once you start building balanced breakfasts that support blood sugar, everything shifts: ✨ steadier energy ✨ fewer cravings ✨ calmer mind ✨ better focus ✨ no more mid-morning crash It isn’t a big change — just a gentle shift in how you start your day. But it can make your whole rhythm feel more grounded. If you want help building breakfasts that actually support your energy, I’ve opened my entire Breakfast Module from the Nourishment Journey — free for this week. It covers: • GI/GL in simple, practical terms • porridges • pancakes + wraps • Buddha bowls • tofu scramble • puddings • easy prep tips • why rotation matters You can watch it for free! Simply comment “breakfast” ⤵️ and I’ll send you the link 🔗 Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. 🌿✨ And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet

I had no idea that one tiny breakfast decision would end up changing everything. Your mornings might be random — sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all. And you don’t think much about it. But once you start building balanced breakfasts that support blood sugar, everything shifts: ✨ steadier energy ✨ fewer cravings ✨ calmer mind ✨ better focus ✨ no more mid-morning crash It isn’t a big change — just a gentle shift in how you start your day. But it can make your whole rhythm feel more grounded. If you want help building breakfasts that actually support your energy, I’ve opened my entire Breakfast Module from the Nourishment Journey — free for this week. It covers: • GI/GL in simple, practical terms • porridges • pancakes + wraps • Buddha bowls • tofu scramble • puddings • easy prep tips • why rotation matters You can watch it for free! Simply comment “breakfast” ⤵️ and I’ll send you the link 🔗 Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. 🌿✨ And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet

🌱 The easiest superfood you can grow at home 🌱 Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair. And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience. In this reel, I’m showing you:
✨ How to sprout broccoli seeds at home — step by step
🥦 Why broccoli sprouts are a nutritional powerhouse
🫙 My simple jar method for fresh, crunchy sprouts every time Once you start growing your own, you’ll never go back to store-bought! 💚 Want my full step-by-step guide with tips, timing, and troubleshooting?
 Comment BROCCOLI SPROUTS below, and I’ll send you the blog link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

Your breakfast doesn’t just feed your body — it shapes your nervous system, hormones, cravings, and energy for the rest of the day. A balanced morning meal stabilizes your blood sugar so you can feel grounded, focused, and calm throughout the day. But most common breakfasts (even “healthy” ones) create a quick spike… followed by a crash that shows up as: – fatigue – irritability – anxiety – cravings – brain fog So today I wanted to share a simple breakdown of what actually makes a breakfast balanced — and why your first meal matters more than most people think. If you want step-by-step guidance, I’ve unlocked one of my most practical video lessons from the Nourishment Journey: ✨ The Breakfast Module ✨ Inside, we exploreGI/GL, porridges, Buddha bowls, tofu scramble, puddings, pancakes, easy prep tips — and how to build a morning rhythm that truly supports your blood sugar and energy. You can watch it for free! Simply comment below ⤵️ “breakfast video” and I’ll send you the link 🔗 Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. 🌿✨ And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased #WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple: We are fueled 100% by sunlight. ☀️ 2/3 from full-spectrum sunlight 🥗 1/3 from food built by sunlight When our connection to both breaks, health starts to crumble. This is why honoring your circadian rhythm is so powerful. Alison Monette, ND observed something fascinating in her practice: Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep… Even when done perfectly. 🕒 Then she introduced timing. Living closer to the natural rhythms of light and dark. Connecting to nature. Getting sunlight at the right times. 🤩 Suddenly things shifted. People who had been stuck for years began healing. Symptoms eased. Energy returned. Women struggling with perimenopause and menopause experienced massive relief. And here’s what she found: Every woman who didn’t suffer unnecessarily… …was living in harmony with her circadian rhythm. You can begin today: 🌅 Watch the sunrise & sunset whenever you can 👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts) 🍽 Eat most of your food when the sun is up 🌳 Go outside — even for a few minutes Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply. That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones. If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey: ✨ The Breakfast Inspiration Video It’s gentle, simple, and designed to support your everyday rhythm. You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased #WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!) If you’ve never baked muffins from whole soaked grains, this is your sign. These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing. They’re naturally gluten-free, high in fibre, and perfect for meal prep. Enjoy them with: ✨ hummus ✨ tofu or tempeh ✨ a bean dip ✨ or even as a sweet bite with nut butter + dates or homemade jam They store beautifully — and make busy days so much easier. If you’d like the full recipe + my little tips for getting the texture just right… 👇 comment MILLET and I’ll send it to you Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!) If you’ve never baked muffins from whole soaked grains, this is your sign. These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing. They’re naturally gluten-free, high in fibre, and perfect for meal prep. Enjoy them with: ✨ hummus ✨ tofu or tempeh ✨ a bean dip ✨ or even as a sweet bite with nut butter + dates or homemade jam They store beautifully — and make busy days so much easier. If you’d like the full recipe + my little tips for getting the texture just right… 👇 comment MILLET and I’ll send it to you Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

Hummus, but make it pink — and protein-packed 💗 This beetroot hummus is creamy, earthy, and full of flavour — made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! 🌱 It gives the hummus extra creaminess and a plant-protein boost — perfect for busy days or meal prep. I made this one completely without a recipe — adjusting as I went, because intuitive cooking is where the best flavours are born. ✨ But if you’d rather take the guesswork out, I’ve got you!
💬 Comment “HUMMUS” and I’ll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own. Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. 🌿 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan

The 15th Tallinn Vegan Fair did not disappoint! 🌱💚 So many delicious discoveries — from no-oil cashew cheeses and chia-based caviar to herbal tonics, ginger shots, and even potato cake (yes, really!). It’s amazing to see how much creativity and care goes into plant-based innovation these days — every year, it gets better. And the best part? Meeting the fair’s mascot — a whale named Nele 🐋💫 We clearly share more than just a name — kindness and compassion for all beings. Feeling inspired, nourished, and proud of how far the vegan community in Estonia has come. 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #TallinnVeganFair #VeganEstonia #PlantBasedLiving #VeganCommunity #VeganDiscovery #VeganFoodFestival #PlantBasedInspiration #OilFreeVegan #HealthyVeganEats #MindfulLiving #veganmesstallinn