Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
I think almost everyone has been told in childhood to eat his or her porridge. And itβs a good advice indeed β porridge is a highly nutritious food when combined and prepared correctly. In case you wonder, porridge can actually do harm if itβs made of refined grains and loaded […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
Guide to Transitioning to Healthy Whole Food Diet
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Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.
