A year ago I quietly didn't believe I could get there. Receiving clear inner guidance — through my body, no tools needed. Just pure trust. I tried for months. Nothing happened. I gave up. Then one evening in Sintra, I tried once more. It worked. 🌿 Since then, the guidance has led me through café walks with my husband that ended exactly where we needed to be, a labyrinth in a park that brought me back to a meeting with one minute to spare, and encounters so perfectly orchestrated I still can't quite believe them. This kind of trust changes something fundamental. You stop searching outside yourself for answers that were always already within you. And I believe it's available to everyone. Not just me. I've written the full story on Substack — how I got here, what the journey looked like, and what's coming next that you won't want to miss. Comment TRUST below and I'll send you the link. 💛 Sending you lots of light and love 🌞💚 Nele May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #innerguidance #higherself #synchronicity

Every day your feed is full of messages designed to make you feel less than, not enough, behind. And most of the time you don’t even notice it’s happening. Because it’s targeting something much deeper — a core belief that so many of us carry: I’m not enough the way I am. I’ve become allergic to this kind of messaging. And I’m consciously choosing to do things differently. Fear and urgency will never be part of how I communicate with you. 🌿 The full reflection is on YouTube — DM me and I’ll send you the link directly. 💛 Now tell me — have you noticed this in your own feed or inbox? What does it do to you? I’d love to hear your experience below. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.�May it move only where it’s welcome —�and may that be enough. #fearbasedmarketing #innerwork #consciousmarketing

This vegan tiramisu took me months to perfect — and it was absolutely worth it. 🤌 Creamy, indulgent, and completely plant-based. My son would eat it every day if he could. 🙃 Made with a cashew + silken tofu cream that’s honestly to die for, whole grain oat cookies, and a splash of decaf espresso. No dairy, no eggs — just pure plant-based indulgence. Perfect for Easter — or honestly, any day you need something beautiful and nourishing. One question: do you know a good-quality, additive-free rum alternative? Drop it in the comments — I’d love to try it! 💛 Comment TIRAMISU below and I’ll send you the full recipe card. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.�May it move only where it’s welcome —�and may that be enough. #vegantiramisu #plantbaseddessert #veganeaster

For almost 2 months now, I’ve been eating savoury porridges for breakfast. Here’s why: • More satiety • Stable blood sugar and energy • No need to snack before lunch • Sufficient protein from lentils + whole grains At 45+, this matters. I always add broccoli sprouts — one of the richest sources of sulforaphane, known for its anti-inflammatory and hormone-supportive properties. And something people underestimate: How you eat matters as much as what you eat. When you slow down and eat mindfully, digestion shifts. Absorption shifts. Energy shifts. Want to try savoury porridges? Comment “PORRIDGE” and I’ll send you the 5 recipes + tips to start. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.�May it move only where it’s welcome —�and may that be enough. #plantbasedbreakfast #womenover40health #broccolisprouts

I shared a very real moment recently — missing a flight, feeling fear rise in my body, and choosing to soften instead of spiral. This isn’t about positive thinking. It’s about what happens when you meet stress in real time — in your body, not just your mind. I shared the full reflection (and a short chanting practice at the end) on YouTube. If you feel curious or this speaks to you, comment VIDEO and I’ll send you the link 💚 Take what resonates. Leave the rest. ⬇️ save this to come back to it 💚 follow for more embodied insights Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #embodiedpresence #lettinggo #innerwork

One of the most important insights I’ve received recently is this: Noticing a pattern is just the beginning — not the transformation. Yes, awareness matters. It allows you to step back and observe instead of reacting. But what comes after awareness is where most people get stuck. Because embodiment takes time. I’ve noticed this in myself with negativity. When others are negative, I get triggered — because I see that part in me. The part I don’t want to carry anymore. And no, it’s not as simple as “just be positive.” What actually helps is this: Words and actions are vibration. Even before your body fully believes it. So when you catch yourself slipping into an old pattern, take a step back — and consciously choose different words or different actions. Even if it feels mechanical at first. Even if it doesn’t feel embodied yet. It’s like training a muscle. When you consistently choose a higher response through words and actions, the body follows — sooner or later. This is how patterns soften. This is how embodiment begins. If this resonates: ⬇️ save this to come back to it 💚 follow for more embodied insights 📩 or comment NEWSLETTER if you want to explore these themes more deeply with me Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #NervousSystemHealing #EmbodiedAwareness #PatternInterrupt

These soft gingerbread cookies are one of those quiet wins in the kitchen. Made with: 🌿 chickpeas 🌰 almonds 🍯 date sugar 🥜 nut butter 🍫 carob + cacao ✨ warming gingerbread spices They’re naturally sweetened, plant-based, and surprisingly satisfying — soft on the inside, grounding, and gentle enough to enjoy during the holidays without that heavy after-feeling. I love recipes like this because they remind us that festive food doesn’t have to be all-or-nothing. You can enjoy seasonal favourites and still feel good in your body. 📩 Comment GINGER and I’ll send you the recipe. (P.S. You’ll receive the same gingerbread recipe guide I shared recently — perfect if you missed it or want it saved.) 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedholidays #wholefoodbaking #gingerbread

If you’d like to try these nourishing gingerbread cookies yourself, you can get the full recipe here Gingerbread cookies that leave you feeling good — even after 🍪✨ Years ago (more than 12 to be precise), holiday baking either spiked my energy or made me feel worse — until I started creating treats that supported my body instead of draining it. These gluten-free gingerbread cookies are made from whole, grounding plant-based ingredients: ✔ almonds (soaked + dehydrated for digestibility) ✔ raw buckwheat + oats ✔ tahini ✔ date paste ✔ warm spices + flax No refined sugar. No oils. Just fibre, minerals, and slow-release sweetness your body can actually work with. They’re rustic, nourishing, and deeply satisfying — the kind of cookie you can enjoy without the crash. If you want the exact recipe, comment GINGER below and I’ll send it to you. 🎄💛 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedholidays #wholefoodbaking #gingerbread

‼️NB! Comment GINGER!‼️Gingerbread cookies your nervous system will thank you for. 🍪✨ Years ago (more than 12 to be precise), holiday baking either spiked my energy or made me feel worse — until I started creating treats that supported my body instead of draining it. These gingerbread cookies are made from whole, grounding ingredients: ✔ almonds (soaked + dehydrated for digestibility) ✔ raw buckwheat + oats ✔ tahini ✔ date paste ✔ warm spices + flax No refined sugar. No oils. Just fibre, minerals, and slow-release sweetness your body can actually work with. They’re rustic, nourishing, and deeply satisfying — the kind of cookie you can enjoy without the crash. If you want the exact recipe, comment GINGER below and I’ll send it to you. 🎄💛 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #nervoussystemregulation #holidaybaking #wholefoodrecipes