I went for a walk in the park yesterday and picked a pocketful (I did not have anything else to put them into) of spruce tips. βWhy on earth?β some might ask. They taste so good and are packed with vitamin C! When I finished picking the tips I felt […]
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Oil Pulling: Benefits & Method
Many of you have probably heard about it, some have tried it, but most actually do not have a clue what it is. Oil pulling is an ancient Ayurveda remedy where oil is swished or held in the mouth. It takes significant amount of time before giving you the desired results […]
10 Reasons to Drink Lapacho Tea and How to Prepare
I discovered lapacho tea only recently β I had heard about it before but only now decided to try it out myself. Hereβs why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
Science-Backed Food Combining Rules for Optimal Nutrient Absorption
What is the science behind right food combining? Which food combining rules are simply myths and which have scientific backing? Learn food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients. Updated on October 20, 2022 What’s the Science Behind Right Food Combining? The origins of […]
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