The selection of crackers or crisp bread with seeds at organic shops is quite wide – buckwheat, spelt rye; you name it! However they’re all made with oil. I remember trying the spelt crackers, which made me feel as if I had a thin layer of fat covering my mouth […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!