I think combining the right foods is one of the most important things when it comes to eating the healthy way and feeling good. I always wondered why I have stomach cramps after eating oats with fruits – now I know that fruits should not be combined with anything besides […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!