peanut-free Archives

Tag: peanut-free

Learn how to make delicious and hearty festive vegan stuffed pumpkin with lentils, quinoa, and mushrooms. Moreover, my creamy and herby cashew-miso dressing will make this dish extra luscious.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Vegan Stuffed Pumpkin with Quinoa, Lentils, and Mushrooms

November 4, 2021 by Nele Liivlaid 0 comments

Learn how to make delicious and hearty festive vegan stuffed pumpkin with lentils, quinoa, and mushrooms. Moreover, my creamy and herby cashew-miso dressing will make this dish extra luscious. What I love about this recipe: Perfect for vegan Christmas and Thanksgiving dinners or any other autumnal and wintry festivities. Made […]

Learn how to make delicious and healthy vegan butternut squash mac and cheese. Besides being plant-based, this recipe is also nut-free, oil-free, and low-fat. Besides, it's very easy to make.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Vegan Butternut Squash Mac and Cheese Recipe

November 2, 2021 by Nele Liivlaid 1 comment

Learn how to make delicious and healthy vegan butternut squash mac and cheese. Besides being plant-based, this recipe is also nut-free and low-fat, and very easy to make. What I love about this recipe: Ultimate vegan comfort food. Very easy and quick to make. A high-fat and unhealthy recipe turned […]

Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato. This creamy and delicious soup is an excellent healthy and comforting autumnal meal.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Hearty Pumpkin Soup Recipe with Lentils

October 31, 2021 by Nele Liivlaid 0 comments

Learn how to make a hearty and healthy pumpkin soup recipe with lentils and sweet potato. This creamy and delicious soup is an excellent healthy and comforting autumnal meal. What I love about this recipe: Ideal for batch-cooking. Easy to prepare. Made of wholesome ingredients. My plant-based pumpkin soup recipe […]

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Red Lentil and Moong Dal Recipe with Pumpkin

October 26, 2021 by Nele Liivlaid 0 comments

Learn how to make an easy red lentil and moong dal recipe with pumpkin and spinach. You’ll need simple plant-based ingredients and 30 minutes of your time. What I love about this recipe: Quick and easy to prepare. Ultimate autumnal comfort food. Perfect for batch-cooking. My moong dal recipe is […]

Learn how to make a filling balanced low glycemic vegan Buddha bowl with buckwheat, edamame beans, carrot, beetroot, and lettuce. And pour it over with a delicious oil-free salad dressing.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Balanced Vegan Buddha Bowl for Lunch or Dinner [Video]

October 26, 2021 by Nele Liivlaid 0 comments

Learn how to make a balanced and low glycemic vegan Buddha bowl for a quick and easy lunch or dinner. Whats more is that you’ll only need a few simple whole food plant-based ingredients and under 30 minutes to prepare this delicious bowl. What I love about this recipe: Quick […]

Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

Curried Red Lentil Soup Recipe [Video]

October 20, 2021 by Nele Liivlaid 0 comments

Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch. What I love about this recipe: Quick and easy to make. Balanced and delicious meal. Comes with delicious curry […]

Learn how to make a low glycemic edamame pasta with marinara sauce and broccoli. Perfect blood sugar balancing and high-protein plant-based meal.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Edamame Pasta with Marinara Sauce [Video]

October 18, 2021 by Nele Liivlaid 0 comments

Learn how to make a low glycemic edamame pasta with homemade marinara sauce. Should you be looking for a high-protein plant-based meal, this pasta bowl is it! What I love about this recipe: Very quick and easy to make. Fills me up without a blood sugar spike. Comforting and super […]

Learn how to make quick and easy millet and lentil stew for a nourishing balancing blood sugar lunch or dinner. You'll need 9 ingredients and about 20 minutes of your time.

Dinner, Low-Glycemic Recipes, Recipes

How to Make Millet and Lentil Stew [Video]

October 14, 2021 by Nele Liivlaid 0 comments

Learn how to make quick and easy millet and lentil stew for a nourishing blood sugar balancing lunch or dinner. You’ll only need 8-9 ingredients and 20 minutes of your time. What I love about this recipe: Comes together in under 30 minutes. Very satiating and comforting. Suitable for batch-cooking. […]

Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust.

Candida recipes, Desserts, Low-Glycemic Recipes, Recipes

How to Make Gluten-Free Vegan Pumpkin Pie [Video]

October 1, 2021 by Nele Liivlaid 0 comments

Learn how to make a healthy gluten-free vegan pumpkin pie recipe without crust. This pie is light and lean, therefore suitable for weekday indulgence. However, it can also be the main dessert on your vegan Thanksgiving table. What I love about this pie recipe: Quick and easy to make. Made […]

Learn how to make healthy vegan pumpkin recipes, both for dinner and dessert. From pumpkin curry and soups to pumpkin pie, blondies, brownies and ice cream.

Breakfast, Desserts, Dinner, Recipes

30 Healthy Vegan Pumpkin Recipes [Sweet and Savoury]

September 20, 2021 by Nele Liivlaid 0 comments

Discover easy and healthy vegan pumpkin recipes, both for dinner and dessert. In this post you’ll find popular treats like vegan pumpkin pie, pumpkin bread, pumpkin pancakes, and pumpkin muffins. However, pumpkin dinner recipes will also be covered e.g., pumpkin soup, pumpkin curry, pumpkin stew, and pumpkin casserole. 30 Healthy […]

Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, this vegan custard is oil-free as well as low-fat and takes under 10 minutes to make. Suitable on Candida diet and on low glycemic plant-based diet.

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Lemon Custard [Pastry Cream]

September 16, 2021 by Nele Liivlaid 2 comments

Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, it’s oil-free as well as low-fat and takes under 10 minutes to make. What I love about this vegan custard recipe: It’s a no cook custard recipe. Takes under 10 minutes. It’s super easy […]

Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources!

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make a Healthy Vegan Chocolate Cheesecake [Video]

August 23, 2021 by Nele Liivlaid 0 comments

Learn how to make a healthy vegan chocolate cheesecake with chocolate chips and tofu but without crust. One serving of this cake has only 10 grams of sugar, all from whole food sources! So, it’s a perfect healthy treat for all the chocolate lovers. All you need to do is […]

About Me

Nele Liivlaid

I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!