Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Try those quick and easy gingerbread flavoured vegan energy balls that are perfect as healthy snacks when you need a pick-me-up in the afternoon. You only need a food processor or a large bowl, a spoon and 25 minutes of your time. And if youโre into energy balls, check out […]
Turn those vegan pumpkin blondies into your favourite dessert that is free from oils and refined sugar. Youโll only need a food processor and 15 minutes of your time to make this healthy vegan gluten-free recipe. My vegan pumpkin blondies are: Dairy-free Gluten-free Oil-free Can be made nut-free and peanut-free […]
Perfectly moist vegan gluten-free pumpkin bread recipe that uses neither oils nor refined sugar. Itโs a healthy alternative to those enjoying the indulgence of baked goods. My quick bread deserves attention because itโs: Totally plant-based Dairy-free Gluten-free Oil-free Candida diet friendly (use xylitol and/or stevia) Nut-free (use seed butter) To […]
This gluten-free vegan plum pie will fill your kitchen with heavenly autumnal flavours. It is a perfect healthy oil-free and refined sugar free vegan treat for those chilly and rainy fall days. I love this vegan plum pie recipe, because itโs: So heavenly delicious. Incredibly healthy (for a pie anyway). […]
Try this super easy vegan basil cashew pesto recipe that only requires 10 minutes of your time. This is a great recipe for anyone who loves aromatic pesto with pasta, salad or slice of bread. What makes my vegan pesto recipe so great is that itโs: super easy to make, […]
Those soft cardamom cookies with cranberries will be on spot for your afternoon cup of tea or coffee. Youโll only need 20 minutes of your time, a bowl and a blender. My cardamom cookies: use only wholesome ingredients, are super easy to make, fill your kitchen with heavenly flavours, are […]
Those light and fluffy vegan oatmeal pancakes excel in simplicity as well as delightful taste. They are perfect blender pancakes for those lazy and mindful weekend/day mornings. According to my hubby those pancakes come very close to the traditional Russian buttermilk pancakes. Furthermore, when I asked my kid how heโd […]
Itโs really easy to make rich and creamy 3-ingredient homemade cashew yogurt without yogurt maker. You can forget about store bought vegan yogurt that usually contains unwanted additives. I remember dairy yogurt being one of the hardest things to give up when I went plant-based back in 2012. However, I […]
Try these homemade gluten-free vegan pizza rolls if you need a healthy savoury bite sized snack for busy weekdays. Furthermore, they are yeast-free and oil-free for maximum benefits. As Iโve tested those pizza rolls on my 9-year-old, I can tell you that your kids will love this recipe. Moreover, those […]
Enjoy life with those vegan gluten-free chocolate chip cookies that are oil-free yet so hearty and chewy. Youโll only need 7 ingredients and about 10 minutes of your time to make my easy oil-free vegan chocolate chip cookies. Those vegan gluten-free chocolate chip cookies make a great: Go-to power snack. […]
Those 5-ingredient gluten-free sprouted crackers make a delightful and healthy snack with some peanut butter or homemade cashew yogurt. Whether youโre celiac, intolerant to gluten or eat gluten-free food by choice, those sprouted crackers will make your day! You wonโt even miss the store-bought gluten-free crackers (like rice crackers, rice […]
This baked tempeh in red wine marinade makes a perfect addition to your rice dishes and salad bowls. Furthermore, my oil-free marinated tempeh is a perfect high-protein vegan recipe to add to your menu. Letโs highlight some important qualities of my baked tempeh recipe: Plant-based Gluten-free Grain-free Nut-free Candida diet […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
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