Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Smoky split pea soup with meat and barley is a traditional Estonian Shrove Tuesday meal. Since I donβt eat meat and neither can have barley because it contains gluten, I made my own vegan Candida diet friendly version of it using brown rice noodles I found from Umami store to […]
Itβs Shrove or Carnival Tuesday / Pancake Day / Mardi Gras / Fat Tuesday again and many people will be making pancakes. In Estonia itβs mostly about buns with whipped cream or ricotta, smoky pea soup, and of course sledging, if thereβs snow. Well, at least in Tallinn there isnβt, […]
Iβve used all the imaginable veggies in my pancake recipes β carrots (plain and colourful), summer squash, butternut squash, parsnip, beetroot, and purple yams; in raw, baked, powdered and grated form. Somehow I hadnβt thought about sweet potatoes and Iβm so grateful to Antje Behrendt for inspiring me to use […]
Those tofu and beet pancakes have the sweetest colour making them a perfect Valentineβs Day treat. I must say Iβm not a huge fan of Valentineβs Day because of its commercial background today, but once upon a time it used to be a very sweet tradition. You can read all […]
To be honest itβs getting harder and harder to say something new about pancakes as I publish a new recipe almost every week! Last week it was Chilli Tofu and Kale Pancakes with turmeric and garlic flakes whereas this weekβs recipe is of sweet side having a hint of cinnamon […]
So, there I was on another Sunday morning and in the need to be worthy of the name βPancake Queenβ that some kind people on Instagram just recently credited me with. And I got lucky β before I even got out of bed the idea of using chilli tofu that […]
I had the idea of using parsnip and chickpea flour in a pancake recipe in the middle of the week and I immediately made a small batch to experiment. Oh my, they turned out so yummy and perfect that I couldnβt wait for Sunday to bake a proper stack and […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
Carnival/Shrove Tuesday, Pancake Day, Fat Tuesday or Mardi Gras β beloved child has many names and is observed in many ways worldwide. No matter what its name is, the day before Ash Wednesday has long been a time for eating and merry making. Shrove Tuesday is the last day before […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
