It just so happened that I had a big bunch of organic tomatoes that needed to be consumed or dealt with quickly. I decided to go for a hot sauce or ketchup, which is easy to store and use for dishes such as lasagne, pasta, casserole, curry etc. You do […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!