I enjoy stillness, nourishing connections, real food, real talk, real breath… 
So yeah — I guess I’m not “cool” anymore 😄 But honestly? I’ve never felt more calm, clear, and aligned. If you’ve been feeling the pull toward slowing down, simplifying, and truly nourishing your body and soul — this is your sign 🍃 Start with small steps. 
✨ Comment GUIDE to get your free plant-based lifestyle starter kit — a gentle nudge toward balance, not perfection. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving

How to unlock more nutrients from your plant-based diet with less effort 🌿 
⁠Did you know that simply soaking your grains, chopping your garlic, or cooling your potatoes can significantly boost their health benefits? Most people don’t realise how small tweaks in food prep can make a huge impact on digestion, nutrient absorption, and overall wellness. Here are a few of my favourite evidence-based tricks that help you:
✅ Maximize antioxidants
✅ Improve gut health
✅ Absorb more vitamins + minerals
✅ Feel nourished with less I’ve used these simple practices for years — and they’re all outlined in today’s post. 🌱 Want a step-by-step guide to transition into a mindful, plant-based lifestyle?
 ✨ Comment GUIDE or check my bio to get your free starter guide with recipes, tips, and a full sample day menu Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #wholefoodplantbased #plantbaseddiettips #healthyfoodprep #digestivehealth #mindfulnutrition #veganmealprep #guthealthtips

“You look happier.” 😊 Yes… because I finally started listening to my body. I trust its cues. I breathe with it. 🧘‍♀️ 
I nourish it with wholesome, plant-based foods. 🥗 
I’ve found deeper connection — with myself and with others. 💚 
I speak my truth. I love who I’m becoming. This didn’t happen overnight — it began with small steps. 👣 
One of those steps? Choosing to feed my body with love. 
With food that supports me instead of draining me. 
With meals that ground, energise, and soothe — instead of control. ✨ You don’t need to do it all at once. But you can begin. 
Start by noticing: What is your body telling you today? 🦻 
Where does it long for softness? For nourishment? For care? 🫶 🌿 Eating is an act of love. And a beautiful first step. 📥 Want guidance on how to begin?
Comment GUIDE below to download your free guide to a whole food plant-based lifestyle — and when you feel ready, you’re invited to move along the spiral journey into mindset, mindfulness, and deep self-love. You’re not broken. You’re becoming.
And it starts with listening. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving

“You look happier.” 😊 Yes… because I finally started listening to my body. I trust its cues. I breathe with it. 🧘‍♀️ 
I nourish it with wholesome, plant-based foods. 🥗 
I’ve found deeper connection — with myself and with others. 💚 
I speak my truth. I love who I’m becoming. This didn’t happen overnight — it began with small steps. 👣 
One of those steps? Choosing to feed my body with love. 
With food that supports me instead of draining me. 
With meals that ground, energise, and soothe — instead of control. ✨ You don’t need to do it all at once. But you can begin. 
Start by noticing: What is your body telling you today? 🦻 
Where does it long for softness? For nourishment? For care? 🫶 🌿 Eating is an act of love. And a beautiful first step. 📥 Want guidance on how to begin?
Comment GUIDE below to download your free guide to a whole food plant-based lifestyle — and when you feel ready, you’re invited to move along the spiral journey into mindset, mindfulness, and deep self-love. You’re not broken. You’re becoming.
And it starts with listening. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving

My morning matcha isn’t just a drink 🍵 
It’s a pause. A breath. A way to remember what’s real. In a world that often feels too loud and too fast, this tiny ritual brings me back.
 To presence. To steadiness. To myself. There’s something sacred about a small act you can return to — not to be productive, but simply to be.
 To slow down. To feel.
 To sip mindfully and let the world soften for a moment. Maybe you have a ritual like this too. Or maybe this is your sign to create one. 💚 No advice today. Just sharing what’s been holding me lately. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

“I created this guide for myself — and now it’s yours too.”
If you’ve ever stood in your kitchen wondering how much quinoa, lentils, or tofu you need to get enough protein… I made this post with you in mind. This guide was born from a personal need: I wanted a simple way to plan my meals — especially when cooking from dry ingredients — without the overwhelm. In this post, you’ll find easy reference points for: ✅ Lentils, split peas & beans ✅ Whole grains ✅ Soy products ✅ Protein powders & alternatives ✅ Bread, hummus, and my real-life go-tos Whether you’re aiming for 30g per meal or just more mindful eating — it’s all here. And if you’re newer to plant-based eating or want a fresh, balanced perspective…
 💌 Comment “Guide” and I’ll send you my Whole Food Plant-Based Starter Guide — it includes a full example day and nourishing support. You don’t need to figure it all out alone.
🌿 Start where you are. Eat what feels good. Learn as you go. 🧠 Save this post
💬 Share with someone just starting out Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

I care… which is exactly why you NEED to hear this. 💛 Stop forcing yourself into a healthy lifestyle you don’t understand or connect with. 
Stop chasing perfection or trying to “fix” yourself overnight. And be honest — deep down, you already know it’s not working. Now that you’re ready to hear it, here’s what actually works: 👉🏼 Start with clarity. Know why you’re doing this. 👉🏼 Listen to your body. It already knows more than any trend. 👉🏼 Take small, loving steps. That’s what builds true change. You don’t need to do it all at once.
 You just need to begin — gently, with support that meets you where you are. That’s exactly why I created the 🌿 Plant-Based Living Membership 🌿: to help you start in a way that feels real, supportive, and sustainable. 🌱 Start your 7-day free trial — link in bio or comment Trial and I’ll send it your way. You don’t need to force this. You just need to begin. 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased

Don’t toss your lemon peels — turn them into gold 🍋✨ ⁠ Did you know that almost half of a lemon’s vitamin C lives in the peel? Most of us just throw it away — but this zesty outer layer holds powerful antioxidants, fibre, and flavonoids that your body loves.⁠ ⁠ One of the most potent compounds in citrus peels is hesperidin — a plant compound shown to support healthy blood vessels, reduce inflammation, and even help lower blood pressure. It also has antioxidant and antimicrobial properties that support your gut and immune system.⁠ ⁠ 🍋 I’ve been drying my lemon peels and turning them into powder for years. It’s my quiet little ritual of using the whole fruit, respecting nature’s design, and boosting nutrition in the simplest way.⁠ ⁠ A teaspoon goes into my morning protein bowl almost every day. You can also sprinkle it into smoothies, yogurt, desserts, salad dressings — anywhere you’d add a bit of zest or brightness.⁠ ⁠ It’s a way to waste less and nourish more.⁠ ⁠ ✨ Want to make your own? Comment Lemon or go to bio for the link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #lemonpeelpowder #zerowastekitchen #plantbasedliving #naturalremedies #hesperidinbenefits #diysuperfoods #digestivehealth

Don’t toss your lemon peels — turn them into gold 🍋✨ ⁠ Did you know that almost half of a lemon’s vitamin C lives in the peel? Most of us just throw it away — but this zesty outer layer holds powerful antioxidants, fibre, and flavonoids that your body loves.⁠ ⁠ One of the most potent compounds in citrus peels is hesperidin — a plant compound shown to support healthy blood vessels, reduce inflammation, and even help lower blood pressure. It also has antioxidant and antimicrobial properties that support your gut and immune system.⁠ ⁠ 🍋 I’ve been drying my lemon peels and turning them into powder for years. It’s my quiet little ritual of using the whole fruit, respecting nature’s design, and boosting nutrition in the simplest way.⁠ ⁠ A teaspoon goes into my morning protein bowl almost every day. You can also sprinkle it into smoothies, yogurt, desserts, salad dressings — anywhere you’d add a bit of zest or brightness.⁠ ⁠ It’s a way to waste less and nourish more.⁠ ⁠ ✨ Want to make your own? Comment Lemon or go to bio for the link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are quietly asking.
May it find the hearts
who are ready to return to themselves.
May it move only where it’s welcome —
and may that be enough. #lemonpeelpowder #zerowastekitchen #plantbasedliving #naturalremedies #hesperidinbenefits #diysuperfoods #digestivehealth