I discovered lapacho tea only recently – I had heard about it before but only now decided to try it out myself. Here’s why! Lapacho is an evergreen tree, with rosy coloured flowers. Nearly 100 species of lapacho trees are known, but only a few of these yield high quality […]
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🌱 The easiest superfood you can grow at home 🌱
Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience.
In this reel, I’m showing you:
✨ How to sprout broccoli seeds at home — step by step
🥦 Why broccoli sprouts are a nutritional powerhouse
🫙 My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, you’ll never go back to store-bought!
💚 Want my full step-by-step guide with tips, timing, and troubleshooting?
Comment BROCCOLI SPROUTS below, and I’ll send you the blog link.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
2 days ago

Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿
✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.
💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.
🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
💬 Comment “ORANGE” below, and I’ll send you the instructions.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
6 days ago

Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿
✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.
💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.
🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
💬 Comment “ORANGE” below, and I’ll send you the instructions.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
6 days ago

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
1 week ago

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
1 week ago

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
2 weeks ago

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
2 weeks ago

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
2 weeks ago

Don’t toss those beet greens! 🌱
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.
In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.
Next time you buy fresh beets, remember — you’re getting two vegetables in one!
💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet
3 weeks ago
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