Quick bake Karask is traditional barley bread in Estonia. It is also known in other countries, such as Scotland and Ireland, where it’s called soda bread. Traditionally it is made using butter or oil, eggs and buttermilk. You can also find recipes using other flours than barley and no eggs […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!