1-Week Vegan Candida Diet Meal Plan [Reintroducing Foods]

(1 customer review)

$55.90

The easy to followย 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods is an instantly downloadable e-book presenting a sure-fire, holistic system for reversing your candida overgrowth and yeast infection and improve your quality of life naturally and safely within 2-4 months without drugs, side effects, or expensive treatments.

Plus, you’ll get FREE email access to me for any questions you might have about the meal plan!

Plus BONUS,ย Meal Planning Guide to Live Candida Free!

NEW! Suggestions and substitution tips for those with thyroid conditions!

SKU: CA-CandidaReintro-MP-PDF Category:

Description

My vegan Candida diet meal plan reintroducing foods is a holistic system that will teach you how to naturally cure your candida overgrowth, rebalance your body and improve your quality of life drastically.

My 1-Week Vegan Candida Diet Meal Plan Reintroducing Foods includes:

  • the meal plan principals,
  • my personal experience/suggestions on antifungals, probiotics and other supplements,
  • tips on planning your meals (what you can prep ahead etc.),
  • tips on what to drink (other than water),
  • healthy daily routine + mindful eating,
  • how to eat more raw foods,
  • tips on changing the ingredients in recipes (for more variety),
  • gradual transition guide to reintroduce foods (suggested order, tips, example of the process),
  • NEW! Suggestions for those with thyroid conditions,
  • meals planned for 7 days (including charts),
  • easy to follow Candida diet recipes for breakfasts, snacks, lunches/dinners and desserts.

Plus, you’ll get FREE email access to me for any questions you might have about the meal plan!

In addition BONUS, Meal Planning Guide to Living Candida-Free!

What you can eat on Candida Diet Meal Plan Reintroducing Foods:

  • non-starchy veggies,
  • herbs/spices,
  • buckwheat, millet, amaranth, whole grain rice, quinoa, oat bran,
  • carob,
  • nuts/seeds, avocado, olives,
  • tofu/tempeh,
  • unsweetened nut milks,
  • unsweetened soy milk and natural soy yogurt.

This Candida diet meal plan reintroduces:

  • legumes (lentils, beans, peas and chickpeas),
  • starchy veggies (beets, parsnip, potatoes, winter squashes, sweet potatoes),
  • fresh fruit and berries,
  • mushrooms,
  • peanuts,
  • green tea.

Foods to avoid on Candida diet:

  • gluten grains (wheat, spelt, rye, kamut, farro, barley),
  • cashews, pistachios,
  • brewer’s/baker’s yeast, vinegar (only apple cider vinegar is included)
  • sugar and sugar substitutes (only stevia and xylitol are allowed),
  • alcohol, coffee, and black tea,
  • dried fruits and berries.

P.S. You’d most probably be on the plan for longer than a week! However, you can change the sequence of the days to make the weeks different.

Moreover, I fine-tuned my meal plan:

  • no meal exceeds 20 glycemic load (GL) points,
  • you wouldn’t get more than 100 GL points daily,
  • all vitamin, mineral and protein RDA’s are met,
  • you wouldn’t get more than 25% of your calories from fat,
  • right food combining has been taken into account as much as possible.

Read why glycemic load and calories-from-fat % matter — Living Candida Free After The Cleanse

I compiled the meals mostly in Buddha bowl style large part of them being raw non-starchy veggies. However, you’ll also find comforting soups and stews from the plan.

Furthermore, I structured the meal plan in a way that you’d need to cook the main meals once a day (in the evening) and you’d have the same meal for lunch the next day (the first day being an exception).

Examples of my vegan Candida diet recipes:

vegan Candida diet meal plan apple-cinnamon porridge
Breakfast — Apple-Cinnamon Porridge
blueberry beet pancakes vegan candida diet recipes
Snack — Blueberry-Beet Pancakes + raw veggies
vegan candida diet meal plan Lentil Soup
Lunch — Hearty Lentil-Chard Soup
vegan Candida diet recipes Homemade Vegan Chocolate Candies with Oats
Dessert — Homemade Vegan Chocolate Candies
vegan candida diet meal plan beet carrot muffins
Snack — Beet-Carrot Muffins + more muffin recipes
vegan candida diet recipes lentil loaf
Dinner — Lentil Loaf with Mushroom Gravy and Salad
vegan candida diet meal plan pumpkin chia pudding
Dessert — Spiced Pumpkin Chia Pudding

And finally, don’t worry โ€“ you will not be on your own! You can email me at nele[at]www.nutriplanet.org in case of any questions, concerns or suggestions!

Additional information

Brand

Nutriplanet

1 review for 1-Week Vegan Candida Diet Meal Plan [Reintroducing Foods]

  1. Ankit Madaan

    Suggestions and substitution tips for those with thyroid conditions!

    • Nele Liivlaid

      Hi! My Candida meal plan includes suggestions for those with thyroid conditions.

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