Iβm so happy to have you here! It means youβre interested in losing weight and/or improving your health and want to learn what is whole food plant-based diet. In my book Plant-Based Made Easy, I focus on a healthy and balanced diet: the best way for a long and great […]
Home / Archives for September 2019
Month: September 2019
How to Make Plum Jam: Guide to Spiced Low Sugar Jam
More plums than you can ever eat? Learn how to make plum jam! This spiced low-sugar plum jam is perfect for canning and will make a perfect spread for toast or topping for porridges, pancakes and waffles. This spiced plum jam: Requires very minimal cooking skills. Fills your kitchen with […]
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Easy Gluten-Free Fermented Bread (No Yeast!) β Buckwheat & Quinoa π
If youβve ever felt intimidated by the idea of baking your own gut-friendly breadβ¦ this oneβs for you.
No kneading. No yeast. No sourdough starter.β¨Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit β and youβve got yourself the healthiest bread on the planet. (Truly.)
π± Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.β¨β³ Step-by-step process is mostly passive β soak, blend, ferment, bake.
I also show you how I store it: slice + freeze β toast when needed. Easy, nourishing, and always ready.
Comment βbreadβ and Iβll send the full recipe your way π§‘
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
19 hours ago

Easy Gluten-Free Fermented Bread (No Yeast!) β Buckwheat & Quinoa π
If youβve ever felt intimidated by the idea of baking your own gut-friendly breadβ¦ this oneβs for you.
No kneading. No yeast. No sourdough starter.β¨Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit β and youβve got yourself the healthiest bread on the planet. (Truly.)
π± Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.β¨β³ Step-by-step process is mostly passive β soak, blend, ferment, bake.
I also show you how I store it: slice + freeze β toast when needed. Easy, nourishing, and always ready.
Comment βbreadβ and Iβll send the full recipe your way π§‘
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
22 hours ago

Donβt toss those beet greens! π±
β¨Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, theyβre one of the most underrated parts of the plant-based kitchen.
In this reel, Iβm showing you:β¨π₯ How to cook beet greens to get rid of the oxalates.β¨π² Easy ways to use them.β¨πͺ Why theyβre such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron β all while being low in calories and high in fibre.
Next time you buy fresh beets, remember β youβre getting two vegetables in one!
π Ready to make plant-based eating simple and nourishing?β¨Comment GUIDE below and Iβll send you my Free Guide to a Plant-Based Lifestyle β packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#healthyveganfoodΒ #healthyveganΒ #healthyveganrecipesΒ #healthyeatingΒ #wfpbdietΒ #lowglycemicΒ #lowglycemicdietΒ #lowglycemicrecipesΒ #lowglycemicloadΒ #wholefoodplantbasedlifestyleΒ #wholefoodplantbasedΒ Β #bloodsugarbalanceΒ #wholefooddiet
3 days ago

Donβt toss those beet greens! π±
β¨Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, theyβre one of the most underrated parts of the plant-based kitchen.
In this reel, Iβm showing you:β¨π₯ How to cook beet greens to get rid of the oxalates.β¨π² Easy ways to use them.β¨πͺ Why theyβre such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron β all while being low in calories and high in fibre.
Next time you buy fresh beets, remember β youβre getting two vegetables in one!
π Ready to make plant-based eating simple and nourishing?β¨Comment GUIDE below and Iβll send you my Free Guide to a Plant-Based Lifestyle β packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#healthyveganfoodΒ #healthyveganΒ #healthyveganrecipesΒ #healthyeatingΒ #wfpbdietΒ #lowglycemicΒ #lowglycemicdietΒ #lowglycemicrecipesΒ #lowglycemicloadΒ #wholefoodplantbasedlifestyleΒ #wholefoodplantbasedΒ Β #bloodsugarbalanceΒ #wholefooddiet
4 days ago

βI canβt today, I have therapy.β
The therapy:β¨π¨ Breathing deeply before the world wakes up.β¨π£ Wading barefoot into flowing water to remember I belong.β¨π΅ Sipping matcha with reverence, not rush.β¨π± Smudging the space, clearing the noise.β¨π₯ Feeding my body with colours, textures, and love.β¨πΉ Laugh and create.β¨π₯ Letting music move me into presence.
This is how I return to myself.β¨Daily rituals that hold me.β¨Sacred moments that rewire my nervous system, not just distract it.β¨Whole food nourishment that whispers β βI care for you.β
If youβre ready to begin your own journey of deep care and mindful living,β¨comment βguideβ below and Iβll send you a free starter kit to support your transition to holistic, plant-based nourishment. πΏ
You donβt have to wait for burnout to start tending to your wholeness.β¨It begins with one loving step at a time.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
1 week ago

βI canβt today, I have therapy.β
The therapy:β¨π¨ Breathing deeply before the world wakes up.β¨π£ Wading barefoot into flowing water to remember I belong.β¨π΅ Sipping matcha with reverence, not rush.β¨π± Smudging the space, clearing the noise.β¨π₯ Feeding my body with colours, textures, and love.β¨πΉ Laugh and create.β¨π₯ Letting music move me into presence.
This is how I return to myself.β¨Daily rituals that hold me.β¨Sacred moments that rewire my nervous system, not just distract it.β¨Whole food nourishment that whispers β βI care for you.β
If youβre ready to begin your own journey of deep care and mindful living,β¨comment βguideβ below and Iβll send you a free starter kit to support your transition to holistic, plant-based nourishment. πΏ
You donβt have to wait for burnout to start tending to your wholeness.β¨It begins with one loving step at a time.
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
1 week ago

I wasnβt always this connected to my body.β¨In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
β I tried all the usual fixes:β¨Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck β and nothing truly felt good.
Until I found a gentler way.β¨
πΏ A way of eating that nourished me instead of restricting me.β¨πΏ A rhythm that supported my energy, digestion, and nervous system.β¨πΏ A lifestyle that reminded me to slow down, listen, and trust.
Now?β¨
I feel clear, grounded, and deeply nourished β not just by food, but by the way I live.
If youβre in the thick of it, know this:β¨
You donβt need to do it all at once. You just need a place to begin.
π Start with my free plant-based lifestyle starter guide β comment GUIDE and Iβll send it to you π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago










Are you cooking your veggies in a way that protects their nutrients? π₯π₯¦
Eating vegetables is amazing β but how you prepare them matters too!β¨
Boiling, steaming, sautéing, or baking⦠they each affect your food differently.
In todayβs carousel, Iβm sharing:β¨β
The best cooking methods for nutrient retentionβ¨β
How long to steam or boil different veggiesβ¨β
Why baking isnβt always ideal β and what to do insteadβ¨β
One powerful tip for cruciferous veggies (donβt skip this!)
Whether youβre just starting out or refining your plant-based lifestyle, these tips will help you make the most out of every meal π
β¨ Comment GUIDE below to get my free Plant-Based Lifestyle Starter Kitβ¨(includes a sample menu, transition guide, and more)
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago

I wasnβt always this connected to my body.β¨In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
β I tried all the usual fixes:β¨Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck β and nothing truly felt good.
Until I found a gentler way.β¨
πΏ A way of eating that nourished me instead of restricting me.β¨πΏ A rhythm that supported my energy, digestion, and nervous system.β¨πΏ A lifestyle that reminded me to slow down, listen, and trust.
Now?β¨
I feel clear, grounded, and deeply nourished β not just by food, but by the way I live.
If youβre in the thick of it, know this:β¨
You donβt need to do it all at once. You just need a place to begin.
π Start with my free plant-based lifestyle starter guide β comment GUIDE and Iβll send it to you π
Sending you lots of light and love ππ
Nele
I also welcome you onπ§πββοΈ
ππππππ€π€π : nutriplanet.health.hub
πππ£π©ππ§ππ¨π©: nutriplanet
ππ¬ππ©π©ππ§: thenutriplanet
ππ€πͺππͺππ:Β @nutriplanet
May this reach those who are asking.β¨May it move only where itβs welcome ββ¨and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
3 weeks ago
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