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Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.

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Plant-Based Lifestyle
Candida Overgrowth Guide
Recipes
Free Health Resources
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Plant-Based Lifestyle
Candida Overgrowth Guide
Recipes
Products
0 items – $0.00

Home / Products tagged “vegan candida diet recipes”

vegan candida diet recipes

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🌿 Gentle Start – Candida Meal Plan Bundle
Rated 5.00 out of 5
$73.73 Buy Now

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🌱 The easiest superfood you can grow at home 🌱
Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.

And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience.

In this reel, I’m showing you: ✨ How to sprout broccoli seeds at home — step by step 🥦 Why broccoli sprouts are a nutritional powerhouse 🫙 My simple jar method for fresh, crunchy sprouts every time

Once you start growing your own, you’ll never go back to store-bought!

💚 Want my full step-by-step guide with tips, timing, and troubleshooting? 
Comment BROCCOLI SPROUTS below, and I’ll send you the blog link.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

thenutriplanet

•

🌱 The easiest superfood you can grow at home 🌱 Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair. And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience. In this reel, I’m showing you: ✨ How to sprout broccoli seeds at home — step by step 🥦 Why broccoli sprouts are a nutritional powerhouse 🫙 My simple jar method for fresh, crunchy sprouts every time Once you start growing your own, you’ll never go back to store-bought! 💚 Want my full step-by-step guide with tips, timing, and troubleshooting?  Comment BROCCOLI SPROUTS below, and I’ll send you the blog link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

3 days ago

View on Instagram |

1/10

🌱 The easiest superfood you can grow at home 🌱
Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.

And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience.

In this reel, I’m showing you: ✨ How to sprout broccoli seeds at home — step by step 🥦 Why broccoli sprouts are a nutritional powerhouse 🫙 My simple jar method for fresh, crunchy sprouts every time

Once you start growing your own, you’ll never go back to store-bought!

💚 Want my full step-by-step guide with tips, timing, and troubleshooting? 
Comment BROCCOLI SPROUTS below, and I’ll send you the blog link.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

thenutriplanet

•

🌱 The easiest superfood you can grow at home 🌱 Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair. And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience. In this reel, I’m showing you: ✨ How to sprout broccoli seeds at home — step by step 🥦 Why broccoli sprouts are a nutritional powerhouse 🫙 My simple jar method for fresh, crunchy sprouts every time Once you start growing your own, you’ll never go back to store-bought! 💚 Want my full step-by-step guide with tips, timing, and troubleshooting?  Comment BROCCOLI SPROUTS below, and I’ll send you the blog link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

6 days ago

View on Instagram |

2/10

Don’t toss your orange peels! 🍊 Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿

✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.

💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.

⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.

🍊 Want my full step-by-step guide? The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective. 
💬 Comment “ORANGE” below, and I’ll send you the instructions.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

thenutriplanet

•

Don’t toss your orange peels! 🍊 Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide? The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.  💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

1 week ago

View on Instagram |

3/10

Don’t toss your orange peels! 🍊 Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿

✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.

💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.

⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.

🍊 Want my full step-by-step guide? The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective. 
💬 Comment “ORANGE” below, and I’ll send you the instructions.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

thenutriplanet

•

Don’t toss your orange peels! 🍊 Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide? The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.  💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

1 week ago

View on Instagram |

4/10

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞

If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.

No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender.

Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)

🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.

I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.

Comment “bread” and I’ll send the full recipe your way 🧡

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

thenutriplanet

•

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

2 weeks ago

View on Instagram |

5/10

Ever heard of activated almonds? 🥜 It’s simpler than it sounds — and so worth it.

💡 Why soak and roast almonds? ✔️ Reduces phytic acid (which blocks mineral absorption) ✔️ Makes almonds easier to digest ✔️ Boosts flavour — less bitterness, more creaminess

In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.

Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮

I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.

🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).

💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

thenutriplanet

•

Ever heard of activated almonds? 🥜 It’s simpler than it sounds — and so worth it. 💡 Why soak and roast almonds? ✔️ Reduces phytic acid (which blocks mineral absorption) ✔️ Makes almonds easier to digest ✔️ Boosts flavour — less bitterness, more creaminess In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing. Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮 I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying. 🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience). 💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

2 weeks ago

View on Instagram |

6/10

Ever heard of activated almonds? 🥜 It’s simpler than it sounds — and so worth it.

💡 Why soak and roast almonds? ✔️ Reduces phytic acid (which blocks mineral absorption) ✔️ Makes almonds easier to digest ✔️ Boosts flavour — less bitterness, more creaminess

In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.

Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮

I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.

🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).

💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

thenutriplanet

•

Ever heard of activated almonds? 🥜 It’s simpler than it sounds — and so worth it. 💡 Why soak and roast almonds? ✔️ Reduces phytic acid (which blocks mineral absorption) ✔️ Makes almonds easier to digest ✔️ Boosts flavour — less bitterness, more creaminess In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing. Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮 I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying. 🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience). 💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

2 weeks ago

View on Instagram |

7/10

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞

If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.

No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender.

Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)

🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.

I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.

Comment “bread” and I’ll send the full recipe your way 🧡

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

thenutriplanet

•

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

3 weeks ago

View on Instagram |

8/10

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞

If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.

No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender.

Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)

🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.

I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.

Comment “bread” and I’ll send the full recipe your way 🧡

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

thenutriplanet

•

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter. Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods. ⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

3 weeks ago

View on Instagram |

9/10

Don’t toss those beet greens! 🌱
 Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.

In this reel, I’m showing you: 🥗 How to cook beet greens to get rid of the oxalates. 🍲 Easy ways to use them. 💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.

Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.

Next time you buy fresh beets, remember — you’re getting two vegetables in one!

💚 Ready to make plant-based eating simple and nourishing? Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet

thenutriplanet

•

Don’t toss those beet greens! 🌱  Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen. In this reel, I’m showing you: 🥗 How to cook beet greens to get rid of the oxalates. 🍲 Easy ways to use them. 💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle. Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre. Next time you buy fresh beets, remember — you’re getting two vegetables in one! 💚 Ready to make plant-based eating simple and nourishing? Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet

3 weeks ago

View on Instagram |

10/10

View on Instagram

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