E-BOOK: Plant-Based Made Easy
$11.89
The Complete Practical Guide To Transitioning To Healthy Whole Food Diet
PLANT-BASED MADE EASY is a foolproof and utterly practical guide that covers all aspects in your life making the change simple and enjoyable! After all, it was written based on a personal experience.
In addition, at the end of the book I give you a 2-WEEK MEAL PLAN!
- Food Without Regrets
- Healthier Inside and Out
- Be Happier, Live Longer
Description
In This Comprehensive And Very Practical Guide, I Will Show You Through The Transition:
Step 1: Learn the basics about balanced plant-based diet: macros, micros, blood sugar control, cravings and needs, role of exercise, and necessary blood tests.
Step 2: Prepare your kitchen and pantry and learn how to shop and read labels not to be fooled by marketers or harming your budget.
Step 3: Compile yourself a balanced plant-based meal plan and master yourself in cooking without animal products, sugars, oils and other refined foods while successfully engaging your kids.
Step 4: You are not alone in this world, so handle challenges with your family and friends while hosting or visiting.
Step 5: You need to get yourself out of your kitchen once in a while, so learn tricks and hacks on dining out, and keeping on the track while travelling or even being hospitalized.
Step 6: Be a champion by learning from other people’s success.
In addition, at the end of PLANT-BASED MADE EASY, I give you a 2-WEEK MEAL PLAN with breakfasts, lunches, dinners, snacks and desserts beautifully laid out for you. The meal plan contains 40 delicious and easy recipes + 15 extra recipes to add to your daily menu.
Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, PLANT-BASED MADE EASY is your essential, definitive guide—for a happier, healthier, and longer life.
Additional information
| Brand | Nutriplanet |
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