Whole Food Plant-Based Recipes. No Oil. No Sugar. Simple and Clean.
Believe it or not, but last week I made pureed beetroot soup for the first time. I absolutely adore beetroot, but I’ve been having them raw in morning smoothies, and boiled or oven-baked in salads, as a side, and in cakes or brownies. Good thing about beetroot soup is, if […]
Pasta is one of my favourite meals these days. I find it both filling and comforting. Usually I’m having spelt spaghetti, rice-millet spirals, or some other whole grain and generally non-gluten pasta. A few weeks ago I discovered hemp pasta from Mahemarket – I had never bought it and thought […]
Who wouldn’t like a nice and spicy curry? Lately, curry has become one of my favourite foods, which I prepare from all possible and impossible ingredients and serve with whole grain pasta, rice, raw buckwheat or quinoa. You can really let your imagination fly with curries!
I know I missed the international vegan pizza day, but this was because I was finishing eCornell’s course on Plant-Based Nutrition – a pretty good excuse I think 🙂 All the same, I managed to prepare a pizza my family loved a bit later. Healthyandnourished.com and veganricha.com inspired me to […]
There I was the other evening – the fridge almost empty, but needed to fix something for dinner. I only had a summer squash, carrots, half turnip, potatoes, and celery stalks left. At first I thought I’d just make a quick wok with some beans and rice, but then noticed […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!
