Since we’ve decided to be plant strong, our children will only benefit from our change to eating a whole foods diet. The easiest way to introduce kids to eating healthily is to start right from the beginning. Your child starts with solid foods at about six-months old. This is the […]
I've been into healthy eating for many years, but developed a more profound interest in nutrition and related diseases when I started reading The China Study and other special books on nutrition. After being in real estate and hospitality business for more than 10 years I decided to totally change my path to spread the word about healthy and sustainable nutrition and lifestyle. I am also a Plant-Based Nutrition Certificate graduate from eCornell. I hope you enjoy my whole food plant-based recipes and practical tips!