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Recipe Index by Category

Bread

Savoury Mediterranean flavoured rolls for a healthy and low glycemic snack.

Bread, Breakfast, Candida recipes, Low-Glycemic Recipes, Recipes

Mediterranean Savoury Tofu Rolls

Learn how to make gluten-free sprouted bread with buckwheat and red lentils. This bread is also a no flour and no yeast recipe. Furthermore, you won't need any starter either.

Bread, Candida recipes

Sprouted Bread with Buckwheat and Lentils

Learn how to make a delicious yeast-free gluten-free sourdough bread using buckwheat and quinoa groats.

Bread, Candida recipes, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Gluten-Free Sourdough Bread [Video]

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Breakfast

A stack of high-protein pancakes made of buckwheat, spelt, cooked soybeans, dates, oat milk.

Breakfast, Low-Glycemic Recipes, Recipes

High-Protein Pancakes with Soybeans [No Protein Powder, Plant-Based]

Savoury Mediterranean flavoured rolls for a healthy and low glycemic snack.

Bread, Breakfast, Candida recipes, Low-Glycemic Recipes, Recipes

Mediterranean Savoury Tofu Rolls

Delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil.

Breakfast, Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Tofu Hummus with Soybeans [Low Glycemic]

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Candida Overgrowth: Symptoms, Causes, Testing, Treatment

How to Sleep Better: Tips and Tricks for Optimal Rest

Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Natural Cure, Weight loss

How to Sleep Better: Tips and Tricks for Optimal Rest

Circadian Rhythm: Navigating the Natural Rhythms for Optimal Health

Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Natural Cure

Circadian Rhythm: Navigating the Natural Cycles for Optimal Health

What it truly means to eat mindfully? Exploring its components and the profound benefits it brings. We'll also demystify the science behind this practice and offer practical steps to seamlessly integrate it into our daily lives. And, we'll also arm you with tips to navigate and overcome potential roadblocks.

Candida Overgrowth: Symptoms, Causes, Testing, Treatment, Natural Cure, Nutrition

Mindful Eating 101: Transforming Your Relationship With Food

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Candida recipes

This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Creamy Moong Dal Recipe

Savoury Mediterranean flavoured rolls for a healthy and low glycemic snack.

Bread, Breakfast, Candida recipes, Low-Glycemic Recipes, Recipes

Mediterranean Savoury Tofu Rolls

Delicious and easy low glycemic soybean and tofu hummus recipe with tahini. Enjoy the divine Mediterranean flavours of sun-dried tomatoes and dried basil.

Breakfast, Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Tofu Hummus with Soybeans [Low Glycemic]

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Desserts

These soft Chocolate Tiger Nut Cookies are packed with plant-based goodness. This gluten-free, refined sugar-free recipe is easy to make and perfect for a healthy treat.

Desserts, Low-Glycemic Recipes, Recipes

Healthy Chocolate Tiger Nut Cookies | Plant-Based & Gluten-Free

These Black Bean Bliss Balls are a fun, delicious, and nutrient-packed snack that you can enjoy any time of the day. Whether you’re looking for a quick bite to satisfy your chocolate cravings or a protein boost after a workout, these bliss balls have got you covered.

Desserts, Low-Glycemic Recipes, Recipes

Black Bean Bliss Balls: A Delicious, Nutty, Chocolatey Delight

This easy-to-make apple crumble recipe is a seasonal start combining deliciousness and health benefits.

Desserts, Recipes

Healthy Apple Crumble Recipe: A Delight for Your Taste Buds and Health

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Dinner

Healthy and delicious sweet potato pizza crust with wholesome ingredients.

Dinner, Low-Glycemic Recipes, Recipes

Sweet Potato Pizza Crust

Try this healthy version of vegan pad thai that uses no oil or dairy products. It's a perfect weekday meal that'll fill you up.

Dinner, Low-Glycemic Recipes, Recipes

Vegan Pad Thai [Oil-Free]

This creamy moong dal recipe with spinach and mushrooms is a great weekday meal accompanied by green salad and rice or pasta.

Candida recipes, Dinner, Low-Glycemic Recipes, Recipes

Creamy Moong Dal Recipe

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Low-Glycemic Recipes

A stack of high-protein pancakes made of buckwheat, spelt, cooked soybeans, dates, oat milk.

Breakfast, Low-Glycemic Recipes, Recipes

High-Protein Pancakes with Soybeans [No Protein Powder, Plant-Based]

These soft Chocolate Tiger Nut Cookies are packed with plant-based goodness. This gluten-free, refined sugar-free recipe is easy to make and perfect for a healthy treat.

Desserts, Low-Glycemic Recipes, Recipes

Healthy Chocolate Tiger Nut Cookies | Plant-Based & Gluten-Free

These Black Bean Bliss Balls are a fun, delicious, and nutrient-packed snack that you can enjoy any time of the day. Whether you’re looking for a quick bite to satisfy your chocolate cravings or a protein boost after a workout, these bliss balls have got you covered.

Desserts, Low-Glycemic Recipes, Recipes

Black Bean Bliss Balls: A Delicious, Nutty, Chocolatey Delight

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Plantricious aka Plant Nutritious

Learn how to make a vegan low glycemic curried red lentil soup with mung beans and kale. It’s a perfectly healthy quick and easy single serving meal to prepare for lunch.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

Curried Red Lentil Soup Recipe [Video]

Learn how to make a low glycemic edamame pasta with marinara sauce and broccoli. Perfect blood sugar balancing and high-protein plant-based meal.

Candida recipes, Dinner, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Edamame Pasta with Marinara Sauce [Video]

Learn how to make a no cook healthy gluten-free vegan lemon custard aka pastry cream. Besides, this vegan custard is oil-free as well as low-fat and takes under 10 minutes to make. Suitable on Candida diet and on low glycemic plant-based diet.

Candida recipes, Desserts, Low-Glycemic Recipes, Plantricious aka Plant Nutritious, Recipes

How to Make Vegan Lemon Custard [Pastry Cream]

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