Unlock the Secrets to Holistic Health!
Dive deep into a world of knowledge tailored for those seeking genuine well-being. Whether you’re navigating the challenges of specific diets like the Low Glycemic or Low FODMAP, transitioning to a wholesome plant-based lifestyle, or understanding complex conditions like Candida overgrowth, these guides are designed for you. Explore these free resources and take meaningful strides towards a vibrant, nourished life.
Guide to Transitioning to a Whole Food Plant-Based Lifestyle
A practical, compassionate guide for shifting into a whole food plant-based way of living—at your own pace, with joy and clarity.
Inside, you’ll find trusted tips for building sustainable habits, navigating social situations, feeding your family, and making meals that nourish and satisfy.
Includes a sample day’s meal plan with simple, flavourful recipes to help you get started with confidence.
Guide To a Low Glycemic Plant-Based Diet
Learn the secrets of stable blood sugar, weight loss, more energy, and better health in my new Guide to a Low Glycemic Diet.
Get your copy of my Low Glycemic Diet Guide
A Gentle Guide to Candida Healing
A practical heart-rooted guide to understanding symptoms, causes, and natural treatment — for every stage of your healing.
Guides to FODMAP Foods & Low FODMAP Bowls
Get a comprehensive and easily graspable FODMAP food list as well as a step-by-step guide to compiling healthy and balanced low FODMAP bowls including 3 recipes!
Fasting Guide
Learn the the main principals, benefits, symptoms, timing, do’s and don’ts of fasting!
Printable Guide To Oil-Free Salad Dressings
Get easy access: 6 Steps to Oil-Free Salad Dressings! Download and print my 3-page visual guide.
G-BOMBS & F-GOALS: The Complete Guide to Building Healthy Salad Bowls
Learn what are G-BOMBS and F-GOALS and what are their benefits.
Get a visual step-by-step guide to building your own balanced bowls + 3 salad recipes and 3 oil-free dressing recipes!
