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Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

Human energy supply is simple:
We are fueled 100% by sunlight.
☀️ 2/3 from full-spectrum sunlight
🥗 1/3 from food built by sunlight

When our connection to both breaks, health starts to crumble.

This is why honoring your circadian rhythm is so powerful.

Alison Monette, ND observed something fascinating in her practice:
Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep…
Even when done perfectly.

🕒 Then she introduced timing.
Living closer to the natural rhythms of light and dark.
Connecting to nature.
Getting sunlight at the right times.

🤩 Suddenly things shifted.
People who had been stuck for years began healing.
Symptoms eased.
Energy returned.
Women struggling with perimenopause and menopause experienced massive relief.

And here’s what she found:
Every woman who didn’t suffer unnecessarily…
…was living in harmony with her circadian rhythm.

You can begin today:
🌅 Watch the sunrise & sunset whenever you can
👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts)
🍽 Eat most of your food when the sun is up
🌳 Go outside — even for a few minutes

Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply.
That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones.

If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey:
✨ The Breakfast Inspiration Video

It’s gentle, simple, and designed to support your everyday rhythm.

You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased
#WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

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Human energy supply is simple: We are fueled 100% by sunlight. ☀️ 2/3 from full-spectrum sunlight 🥗 1/3 from food built by sunlight When our connection to both breaks, health starts to crumble. This is why honoring your circadian rhythm is so powerful. Alison Monette, ND observed something fascinating in her practice: Many patients didn’t improve simply from “doing everything right” — movement, supplements, food, sleep… Even when done perfectly. 🕒 Then she introduced timing. Living closer to the natural rhythms of light and dark. Connecting to nature. Getting sunlight at the right times. 🤩 Suddenly things shifted. People who had been stuck for years began healing. Symptoms eased. Energy returned. Women struggling with perimenopause and menopause experienced massive relief. And here’s what she found: Every woman who didn’t suffer unnecessarily… …was living in harmony with her circadian rhythm. You can begin today: 🌅 Watch the sunrise & sunset whenever you can 👀 Get unfiltered morning light into your eyes (no windows, glasses, sunglasses, or contacts) 🍽 Eat most of your food when the sun is up 🌳 Go outside — even for a few minutes Sunlight gives us two-thirds of our energy… but the remaining one-third still matters deeply. That part comes from food — real, whole, plant-based meals that nourish your blood sugar, digestion, energy, and hormones. If you want help with that part, I’ve opened access to one of the most practical lessons from my Nourishment Journey: ✨ The Breakfast Inspiration Video It’s gentle, simple, and designed to support your everyday rhythm. You can watch it for free! Simple comment below ⤵️ “breakfast video” and I’ll send you the link 🔗 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #PlantBasedBreakfast #HealthyBreakfastIdeas #WholeFoodPlantBased #WFPBRecipes #BalancedBreakfast #LowGlycemicEating #BreakfastInspiration #PlantBasedEating #HolisticNutrition

3 days ago

View on Instagram |

1/9

🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!)

If you’ve never baked muffins from whole soaked grains, this is your sign.
These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing.

They’re naturally gluten-free, high in fibre, and perfect for meal prep.
Enjoy them with:
✨ hummus
✨ tofu or tempeh
✨ a bean dip
✨ or even as a sweet bite with nut butter + dates or homemade jam

They store beautifully — and make busy days so much easier.

If you’d like the full recipe + my little tips for getting the texture just right…
👇 comment MILLET and I’ll send it to you

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

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🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!) If you’ve never baked muffins from whole soaked grains, this is your sign. These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing. They’re naturally gluten-free, high in fibre, and perfect for meal prep. Enjoy them with: ✨ hummus ✨ tofu or tempeh ✨ a bean dip ✨ or even as a sweet bite with nut butter + dates or homemade jam They store beautifully — and make busy days so much easier. If you’d like the full recipe + my little tips for getting the texture just right… 👇 comment MILLET and I’ll send it to you Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

4 days ago

View on Instagram |

2/9

🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!)

If you’ve never baked muffins from whole soaked grains, this is your sign.
These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing.

They’re naturally gluten-free, high in fibre, and perfect for meal prep.
Enjoy them with:
✨ hummus
✨ tofu or tempeh
✨ a bean dip
✨ or even as a sweet bite with nut butter + dates or homemade jam

They store beautifully — and make busy days so much easier.

If you’d like the full recipe + my little tips for getting the texture just right…
👇 comment MILLET and I’ll send it to you

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

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🌿 Savoury Millet–Quinoa Muffins (No flour, no oil — just whole grains!) If you’ve never baked muffins from whole soaked grains, this is your sign. These savoury muffins are made with millet, quinoa, almond milk, basil, chia, ACV + baking soda… simple, grounding, and incredibly nourishing. They’re naturally gluten-free, high in fibre, and perfect for meal prep. Enjoy them with: ✨ hummus ✨ tofu or tempeh ✨ a bean dip ✨ or even as a sweet bite with nut butter + dates or homemade jam They store beautifully — and make busy days so much easier. If you’d like the full recipe + my little tips for getting the texture just right… 👇 comment MILLET and I’ll send it to you Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #milletmuffins #quinoamuffins #savorymuffins #glutenfreevegan #oilfreevegan #wholefoodplantbased #mealprepideas #healthyplantbased #soakedgrains #nutriplanet

5 days ago

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3/9

Hummus, but make it pink — and protein-packed 💗

This beetroot hummus is creamy, earthy, and full of flavour — made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! 🌱

It gives the hummus extra creaminess and a plant-protein boost — perfect for busy days or meal prep.
I made this one completely without a recipe — adjusting as I went, because intuitive cooking is where the best flavours are born. ✨

But if you’d rather take the guesswork out, I’ve got you! 💬 Comment “HUMMUS” and I’ll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.

Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. 🌿

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan

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Hummus, but make it pink — and protein-packed 💗 This beetroot hummus is creamy, earthy, and full of flavour — made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! 🌱 It gives the hummus extra creaminess and a plant-protein boost — perfect for busy days or meal prep. I made this one completely without a recipe — adjusting as I went, because intuitive cooking is where the best flavours are born. ✨ But if you’d rather take the guesswork out, I’ve got you! 💬 Comment “HUMMUS” and I’ll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own. Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. 🌿 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan

4 weeks ago

View on Instagram |

4/9

The 15th Tallinn Vegan Fair did not disappoint! 🌱💚

So many delicious discoveries — from no-oil cashew cheeses and chia-based caviar to herbal tonics, ginger shots, and even potato cake (yes, really!).

It’s amazing to see how much creativity and care goes into plant-based innovation these days — every year, it gets better.

And the best part? Meeting the fair’s mascot — a whale named Nele 🐋💫

We clearly share more than just a name — kindness and compassion for all beings.

Feeling inspired, nourished, and proud of how far the vegan community in Estonia has come. 💛

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#TallinnVeganFair #VeganEstonia #PlantBasedLiving #VeganCommunity #VeganDiscovery #VeganFoodFestival #PlantBasedInspiration #OilFreeVegan #HealthyVeganEats #MindfulLiving #veganmesstallinn

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The 15th Tallinn Vegan Fair did not disappoint! 🌱💚 So many delicious discoveries — from no-oil cashew cheeses and chia-based caviar to herbal tonics, ginger shots, and even potato cake (yes, really!). It’s amazing to see how much creativity and care goes into plant-based innovation these days — every year, it gets better. And the best part? Meeting the fair’s mascot — a whale named Nele 🐋💫 We clearly share more than just a name — kindness and compassion for all beings. Feeling inspired, nourished, and proud of how far the vegan community in Estonia has come. 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #TallinnVeganFair #VeganEstonia #PlantBasedLiving #VeganCommunity #VeganDiscovery #VeganFoodFestival #PlantBasedInspiration #OilFreeVegan #HealthyVeganEats #MindfulLiving #veganmesstallinn

4 weeks ago

View on Instagram |

5/9

Hummus, but make it pink — and protein-packed 💗

This beetroot hummus is creamy, earthy, and full of flavour — made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! 🌱

It gives the hummus extra creaminess and a plant-protein boost — perfect for busy days or meal prep.
I made this one completely without a recipe — adjusting as I went, because intuitive cooking is where the best flavours are born. ✨

But if you’d rather take the guesswork out, I’ve got you! 💬 Comment “HUMMUS” and I’ll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.

Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. 🌿

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan

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Hummus, but make it pink — and protein-packed 💗 This beetroot hummus is creamy, earthy, and full of flavour — made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! 🌱 It gives the hummus extra creaminess and a plant-protein boost — perfect for busy days or meal prep. I made this one completely without a recipe — adjusting as I went, because intuitive cooking is where the best flavours are born. ✨ But if you’d rather take the guesswork out, I’ve got you! 💬 Comment “HUMMUS” and I’ll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own. Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. 🌿 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan

1 month ago

View on Instagram |

6/9

$Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener$

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Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener

1 month ago

View on Instagram |

7/9

$Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener$

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Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener

1 month ago

View on Instagram |

8/9

I just got back from for a Women’s Business & Mindset Retreat in Lisbon 🌸 — and it stretched me in the best ways.

💛 I was reminded that support and connection are everything. We’re not meant to do this alone. 
🌑 I discovered that it’s okay to meet your shadows — in fact, it’s where real growth begins. 
🌸 And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda.

Yes, it was exhausting at times — but in that satisfying way when you know you’ve been expanded beyond your comfort zone.

I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth:
✨ You are valuable, even before you have it all figured out.
Forever grateful for the tears, the laughter, and the light that happens when women rise together. 🌿

@growith.ro
@clarathemarketer
@sarah.jane.cavill
@gordana.hrala
@frankandcohome
@siexpertsde
@chardetryel
@lucypeacock.marketing
@food_changes_everything
@beilegrunbaum
@relindemoors
@natalie_alaimo
@lisafilipe_
@iamlaurenwatanabe
@thetanilopez
@alexia.hatjoullis
@hannahjoycommunication
@shehitrefresh
@houseofdog.club
@datingclassroom
@cepeetabibian
@drmonicaspeaks
@carlabiesinger
@marissaliesen
@iamroseradford
@brionymckenzie_

Sending you lots of light and love 🌞💚
Nele

I also welcome you on👧🙋‍♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet

May this reach those who are asking. May it move only where it’s welcome — and may that be enough.

#LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur

•

I just got back from for a Women’s Business & Mindset Retreat in Lisbon 🌸 — and it stretched me in the best ways. 💛 I was reminded that support and connection are everything. We’re not meant to do this alone.  🌑 I discovered that it’s okay to meet your shadows — in fact, it’s where real growth begins.  🌸 And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda. Yes, it was exhausting at times — but in that satisfying way when you know you’ve been expanded beyond your comfort zone. I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth: ✨ You are valuable, even before you have it all figured out. Forever grateful for the tears, the laughter, and the light that happens when women rise together. 🌿 @growith.ro @clarathemarketer @sarah.jane.cavill @gordana.hrala @frankandcohome @siexpertsde @chardetryel @lucypeacock.marketing @food_changes_everything @beilegrunbaum @relindemoors @natalie_alaimo @lisafilipe_ @iamlaurenwatanabe @thetanilopez @alexia.hatjoullis @hannahjoycommunication @shehitrefresh @houseofdog.club @datingclassroom @cepeetabibian @drmonicaspeaks @carlabiesinger @marissaliesen @iamroseradford @brionymckenzie_ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking. May it move only where it’s welcome — and may that be enough. #LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur

2 months ago

View on Instagram |

9/9

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