Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener

Ceremonial cacao: more than just chocolate 🍫 Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity. ✨ What sets it apart: ✔️It’s often consumed in ritual — with intention, meditation, and presence ✔️Has heart-opening & meditative qualities ✔️Rich in antioxidants, magnesium, and mood-supporting compounds ✔️May help regulate blood pressure and support energetic balance ⚠️ Be cautious if you: ✔️Are sensitive to stimulants or caffeine ✔️Have anxiety, migraines, or certain cardiac conditions ✔️Are pregnant or have pregnancy-sensitive health concerns Raw vs Roasted Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly. 💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space. If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #CeremonialCacao #CacaoCeremony #CacaoRitual #CacaoLovers #CacaoMagic #CeremonialCacaoDrink #CacaoWisdom #CacaoMedicine #CacaoHeartOpener

I just got back from for a Women’s Business & Mindset Retreat in Lisbon 🌸 — and it stretched me in the best ways. 💛 I was reminded that support and connection are everything. We’re not meant to do this alone.
 🌑 I discovered that it’s okay to meet your shadows — in fact, it’s where real growth begins.
 🌸 And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda. Yes, it was exhausting at times — but in that satisfying way when you know you’ve been expanded beyond your comfort zone. I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth: ✨ You are valuable, even before you have it all figured out. Forever grateful for the tears, the laughter, and the light that happens when women rise together. 🌿 @growith.ro @clarathemarketer @sarah.jane.cavill @gordana.hrala @frankandcohome @siexpertsde @chardetryel @lucypeacock.marketing @food_changes_everything @beilegrunbaum @relindemoors @natalie_alaimo @lisafilipe_ @iamlaurenwatanabe @thetanilopez @alexia.hatjoullis @hannahjoycommunication @shehitrefresh @houseofdog.club @datingclassroom @cepeetabibian @drmonicaspeaks @carlabiesinger @marissaliesen @iamroseradford @brionymckenzie_ Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur

A creamy, tangy, flavour-packed dipping sauce — made in minutes! 🥣 This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks. 
It’s simple, wholesome, and made entirely from nourishing ingredients — no oil, no additives, just pure flavour. ✨ Why you’ll love it:
✔️ Ready in under 5 minutes
✔️ Oil-free & gut-friendly
✔️ Perfect as a dip for veggies, drizzle for bowls, or dressing for salads
✔️ Protein-rich thanks to plant-based yogurt Once you try this, you’ll never need store-bought dips again 🌱 💬 Comment “DIPPING SAUCE” and I’ll send you the full recipe link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan

A creamy, tangy, flavour-packed dipping sauce — made in minutes! 🥣 This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks. 
It’s simple, wholesome, and made entirely from nourishing ingredients — no oil, no additives, just pure flavour. ✨ Why you’ll love it:
✔️ Ready in under 5 minutes
✔️ Oil-free & gut-friendly
✔️ Perfect as a dip for veggies, drizzle for bowls, or dressing for salads
✔️ Protein-rich thanks to plant-based yogurt Once you try this, you’ll never need store-bought dips again 🌱 💬 Comment “DIPPING SAUCE” and I’ll send you the full recipe link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan

Golden, herby potatoes… without a drop of oil! 🥔🌿 These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water. ✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl 🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes. 💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes

Golden, herby potatoes… without a drop of oil! 🥔🌿 These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water. ✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl 🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes. 💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes

What to do with all that zucchini? 🍃 If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it. ✨ Here’s how I make it: 1. Slice zucchini and sprinkle lightly with salt 2. Let sit to release moisture 3. Pat dry with kitchen paper (if necessary) 4. Season with your favourite herbs/spices and a splash of balsamic vinegar 5. Bake at 180–200°C for ~35 min or until done I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿 These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl. 💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
 Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips

What to do with all that zucchini? 🍃 If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it. ✨ Here’s how I make it: 1. Slice zucchini and sprinkle lightly with salt 2. Let sit to release moisture 3. Pat dry with kitchen paper (if necessary) 4. Season with your favourite herbs/spices and a splash of balsamic vinegar 5. Bake at 180–200°C for ~35 min or until done I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿 These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl. 💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
 Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips