Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

Don’t toss those beet greens! 🌱 
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen. In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle. Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre. Next time you buy fresh beets, remember — you’re getting two vegetables in one! 💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

Don’t toss those beet greens! 🌱 
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen. In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle. Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre. Next time you buy fresh beets, remember — you’re getting two vegetables in one! 💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

“I can’t today, I have therapy.” The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence. This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.” If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿 You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation #GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing

“I can’t today, I have therapy.” The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence. This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.” If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿 You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation #GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms. ❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising. Nothing stuck — and nothing truly felt good. Until I found a gentler way.
 🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust. Now?
 I feel clear, grounded, and deeply nourished — not just by food, but by the way I live. If you’re in the thick of it, know this:
 You don’t need to do it all at once. You just need a place to begin. 📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition

Are you cooking your veggies in a way that protects their nutrients? 🥕🥦 Eating vegetables is amazing — but how you prepare them matters too!
 Boiling, steaming, sautéing, or baking… they each affect your food differently. In today’s carousel, I’m sharing:
✅ The best cooking methods for nutrient retention
✅ How long to steam or boil different veggies
✅ Why baking isn’t always ideal — and what to do instead
✅ One powerful tip for cruciferous veggies (don’t skip this!) Whether you’re just starting out or refining your plant-based lifestyle, these tips will help you make the most out of every meal 💚 ✨ Comment GUIDE below to get my free Plant-Based Lifestyle Starter Kit
(includes a sample menu, transition guide, and more) Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms. ❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising. Nothing stuck — and nothing truly felt good. Until I found a gentler way.
 🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust. Now?
 I feel clear, grounded, and deeply nourished — not just by food, but by the way I live. If you’re in the thick of it, know this:
 You don’t need to do it all at once. You just need a place to begin. 📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition