Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
 💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
 💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it. 💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing. Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮 I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying. 🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience). 💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it. 💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing. Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮 I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying. 🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience). 💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞 If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you. No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender. Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.) 🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake. I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready. Comment “bread” and I’ll send the full recipe your way 🧡 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload

Don’t toss those beet greens! 🌱 
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen. In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle. Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre. Next time you buy fresh beets, remember — you’re getting two vegetables in one! 💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased  #bloodsugarbalance #wholefooddiet

“I can’t today, I have therapy.” The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence. This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.” If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿 You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation #GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing