My experience with a 36-hour water fast and a 3-day fast. Link in bio 👆👆👆 ✅ Why I tried the fasts. ✅ What and how much I consumed. ✅ The symptoms that I developed. ✅ How I coped. ✅ Were there any benefits? ✅ How I came out of the fasts. ✅ Did I lose any weight? Have a great day! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #36hourfast #3dayfastingchallenge #fasting #fastingtips #fastingforhealth #benefitsoffasting #dangersoffasting #breakingfast #breakingfasting #fastingsymptoms #fastingbenefits #waterfasting #juicefasting #prolongedfasting #extendedfast #extendedfasting #fastingforhealing

Hurray, I created a practical free resource for my community members -- The Complete Guide to Fasting! Download link in bio 👆👆👆 Here's what the guide covers: ✅ What is fasting and what happens in your body when you fast. ✅ Benefits and hazards of fasting. ✅ Who should NOT fast. ✅ How to safely transition to fasting. ✅ How and when to fast. ✅ What and how much to drink during a fast. ✅ How to safely break a fast. ✅ Supplements and laxatives. ✅ The principals of healthy fasting. ✅ The list of fruit and vegetable juices for specific organs and conditions. ✅ The Master Cleanser Recipe. ✅ Autumn Rejuvenation Cleansing Soup Recipe. Have a great midsummer! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #fasting #fastingtips #fastingforhealth #benefitsoffasting #dangersoffasting #breakingfast #breakingfasting #fastingsymptoms #fastingbenefits #waterfasting #juicefasting #prolongedfasting #extendedfast #extendedfasting #fastingforhealing

5 Reasons to Eat Spruce Tips & 8 Ways to Use Them! 🌲 + Learn how to make oil-free spruce tip pesto! Link in bio 👆👆👆 Have a great week! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #sprucetips #sprucetip #sprucetippesto #plantfueled #thrivemags #feedfeed #healthyfoodblog #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #plantbasedlife #veganfoodofficial #vegangotgame #theplantfriend #vegolab #glutenfreevegan #glowingplants #foraging

Post workout meal containing 2.5 grams of leucine (the muscle building amino acid). This bowl keeps me going for up to 6-7 hours with stable energy and blood sugar. Watch the full video for (link in bio 👆👆👆): ✅ What are the best plant-based leucine sources? ✅ How often to strength train for maximum benefits? ✅ How many sets is optimal? ✅ Why 3 meals a day with no snacking in between? ✅ And what I eat in a day! Have a great week! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #postworkoutmeal #veganpostworkout #veganpostworkoutmeal #leucine #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos

Do you like rhubarb? I give you grain-free and oil-free super delicious rhubarb custard cake 😋 Recipe link in bio 👆👆👆 Have a great week! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #rhubarbcake #rhubarbseason #veganrhubarbcake #vegancustard #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos

Make use of the powerful wild garlic 🌱 and make some pesto! Recipe link in bio 👆👆👆 Oil-free wild garlic pesto is a great spread on a slice of sourdough bread or a pungent addition to stews, soups, salads and pastas! Have a great Thursday! 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #wildgarlicpesto #wildgarlic #bearsgarlic #foragedfood #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos

Get free 4-day all-access to 2022 Food Revolution Summit -- 25 expert interviews, 9 recipe demo videos + 18 more recipes. Swipe to see the interviews of each day! Link in bio 👆👆👆 Furthermore, I have made an awesome 21-minute summary of the 9-day summit covering: ✅ 10 main takeaways ✅ 8 most impactful interviews ✅ 17 + 9 new discoveries ✅ 3 changes that I'll make ✅ My main benefits Link also in bio (click on this post to be directed to YouTube) 👆👆👆 #FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld #healyourbody #antiinflammatorydiet #autoimmunedisease #wholefoodplantbaseddiet

Learn how to grow broccoli sprouts in a jar and read up on the benefits! Link in bio [post + full video] 👆👆👆 The sprouting kit was gifted by @plantos.ee -- an awesome local sprouts/microgreens company 🌱 Go to @standforukraine to learn and create awareness. Donate at www.pinchukfund.org Yours truly 💚🤗 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩 & 𝙏𝙪𝙢𝙗𝙡𝙧: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: NutriplanetOrg #broccolisprouts #growingsprouts #howtosprout #sprouting #sproutingbroccoli #bloodsugarbalance #lowglycemicfoods #balancedvegan #healthyveganrecipes #lowglycemicload #healthyveganfood #veganhealthy #wholefoodplantbaseddiet #bestofvegan #thrivemags #feedfeed #healthyveganfood #letscookvegan #veganbombs #veganfoodspace #veganfoodofficial #vegangotgame #theplantfriend #glowingplants #wholefooddiet #yumveganvideos #veganrecipes #veganrecipevideos

Food Revolution Summit 2022 will begin on April 23! Save your free spot — link in bio! 👆👆👆 When picturing what a plant-based meal looks like, fruits and vegetables probably come to mind. They’re an important part of just about any healthy diet. (But you’re not limited to these foods.) The major types of food typically eaten on a plant-based diet include: ✅ Fruits like apples, berries, kiwis, mangoes, avocado, bananas, jackfruit. ✅ Vegetables like onions, broccoli, beets, potatoes, mushrooms, carrots. ✅ Whole grains like quinoa, millet, buckwheat, wheat, rice, corn. ✅ Beans & legumes like black beans, chickpeas, lentils, edamame, peas. ✅ Nuts & seeds like almonds, cashews, chia seeds, flaxseeds, walnuts. ✅ Herbs & spices like turmeric, cinnamon, ginger, oregano, garlic, cayenne. ✅ Fermented foods like kimchi, sauerkraut, miso, natto. Eating across all these food groups will help you get an abundance of micronutrients from your food. Want to learn more? Join us for the free 2022 Food Revolution Summit, where 25 world-class experts are sharing their top foods to optimise immune health, stay healthy, and be part of the climate solution — with simple, wholesome, and delicious food! Hosted by Food Revolution Network CEO, Ocean Robbins, and his father and colleague, best-selling author, John Robbins. Save your free spot — link in bio! 👆👆👆 #FoodRevolutionNetwork #FoodRevolutionSummit #foodrevolution #foodrevolutionsummit2022 #savetheplanet #savetheworld