One of the most important insights I’ve received recently is this: Noticing a pattern is just the beginning — not the transformation. Yes, awareness matters. It allows you to step back and observe instead of reacting. But what comes after awareness is where most people get stuck. Because embodiment takes time. I’ve noticed this in myself with negativity. When others are negative, I get triggered — because I see that part in me. The part I don’t want to carry anymore. And no, it’s not as simple as “just be positive.” What actually helps is this: Words and actions are vibration. Even before your body fully believes it. So when you catch yourself slipping into an old pattern, take a step back — and consciously choose different words or different actions. Even if it feels mechanical at first. Even if it doesn’t feel embodied yet. It’s like training a muscle. When you consistently choose a higher response through words and actions, the body follows — sooner or later. This is how patterns soften. This is how embodiment begins. If this resonates: ⬇️ save this to come back to it 💚 follow for more embodied insights 📩 or comment NEWSLETTER if you want to explore these themes more deeply with me Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #NervousSystemHealing #EmbodiedAwareness #PatternInterrupt

These soft gingerbread cookies are one of those quiet wins in the kitchen. Made with: 🌿 chickpeas 🌰 almonds 🍯 date sugar 🥜 nut butter 🍫 carob + cacao ✨ warming gingerbread spices They’re naturally sweetened, plant-based, and surprisingly satisfying — soft on the inside, grounding, and gentle enough to enjoy during the holidays without that heavy after-feeling. I love recipes like this because they remind us that festive food doesn’t have to be all-or-nothing. You can enjoy seasonal favourites and still feel good in your body. 📩 Comment GINGER and I’ll send you the recipe. (P.S. You’ll receive the same gingerbread recipe guide I shared recently — perfect if you missed it or want it saved.) 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedholidays #wholefoodbaking #gingerbread

If you’d like to try these nourishing gingerbread cookies yourself, you can get the full recipe here Gingerbread cookies that leave you feeling good — even after 🍪✨ Years ago (more than 12 to be precise), holiday baking either spiked my energy or made me feel worse — until I started creating treats that supported my body instead of draining it. These gluten-free gingerbread cookies are made from whole, grounding plant-based ingredients: ✔ almonds (soaked + dehydrated for digestibility) ✔ raw buckwheat + oats ✔ tahini ✔ date paste ✔ warm spices + flax No refined sugar. No oils. Just fibre, minerals, and slow-release sweetness your body can actually work with. They’re rustic, nourishing, and deeply satisfying — the kind of cookie you can enjoy without the crash. If you want the exact recipe, comment GINGER below and I’ll send it to you. 🎄💛 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedholidays #wholefoodbaking #gingerbread

‼️NB! Comment GINGER!‼️Gingerbread cookies your nervous system will thank you for. 🍪✨ Years ago (more than 12 to be precise), holiday baking either spiked my energy or made me feel worse — until I started creating treats that supported my body instead of draining it. These gingerbread cookies are made from whole, grounding ingredients: ✔ almonds (soaked + dehydrated for digestibility) ✔ raw buckwheat + oats ✔ tahini ✔ date paste ✔ warm spices + flax No refined sugar. No oils. Just fibre, minerals, and slow-release sweetness your body can actually work with. They’re rustic, nourishing, and deeply satisfying — the kind of cookie you can enjoy without the crash. If you want the exact recipe, comment GINGER below and I’ll send it to you. 🎄💛 📩 Save this for later, and feel free to follow along if you’d like more gentle guidance and support 💛 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #nervoussystemregulation #holidaybaking #wholefoodrecipes

Drumming and voice work can calm your nervous system faster than any mindset technique — and here’s why. Most people know drumming as something loud, rhythmic, or expressive — but not many realize how deeply it can support the body in regulating stress and returning to ease. Slow, steady drumming has been used for centuries to help the nervous system: • ground • soften • regulate • release tension • return to the present moment And when it’s paired with voice, humming, or chanting, it activates the vagus nerve — one of the most powerful pathways to calm. For years, I felt a quiet pull toward the drum… but I only received my own a little over a month ago. And the moment I began drumming — especially while chanting — something activated in me instantly. Then, during a Drum’s Tongue workshop I attended, this part of my work opened even more. It feels new, tender, but deeply true. So I’ve created a free mini drum journey — a short grounding practice to help you reconnect with your body and your breath. If you’d like to experience it, comment DRUM below and I’ll send it to you 💛 Follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #nervoussystemregulation #soundhealingjourney #embodiedhealing

I never expected a drum to awaken something deep inside me. A few years ago, on a dark, rainy Estonian autumn evening, my husband and I drove out to meet a shaman who had crafted a few new drums. I thought it would be a simple visit — a little listening, a little drumming. But when I picked up the heavier drum, something shifted in my chest. Not excitement — something like recognition. And later that night, a sentence I had heard so clearly resurfaced: “I advise you to choose heavier.” It was literal. I was meant to choose this drum. The first time I drummed and chanted together, I felt something ancient wake up. And during my first longer session, melodies came through me that I didn’t know how to sing — as if my body was remembering something older than language. This drum has become a guide, a grounding rhythm, a medicine. And this is only the beginning of my journey with it. If you want to experience a gentle taste of its medicine: 🥁 Comment DRUM, and I’ll send you a free mini drum journey. A moment of grounding, rhythm, and nervous system softening — just for you. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #drumjourney #drummingmedicine #soundhealingjourney #embodiedpractice #embodiedmeditation #nervoussystemregulation #somatichealing #innernourishment #groundingpractice #presencepractice #mindbodyconnection #selfhealingjourney

I never expected a drum to awaken something deep inside me. A few years ago, on a dark, rainy Estonian autumn evening, my husband and I drove out to meet a shaman who had crafted a few new drums. I thought it would be a simple visit — a little listening, a little drumming. But when I picked up the heavier drum, something shifted in my chest. Not excitement — something like recognition. And later that night, a sentence I had heard so clearly resurfaced: “I advise you to choose heavier.” It was literal. I was meant to choose this drum. The first time I drummed and chanted together, I felt something ancient wake up. And during my first longer session, melodies came through me that I didn’t know how to sing — as if my body was remembering something older than language. This drum has become a guide, a grounding rhythm, a medicine. And this is only the beginning of my journey with it. If you want to experience a gentle taste of its medicine: 🥁 Comment DRUM, and I’ll send you a free mini drum journey. A moment of grounding, rhythm, and nervous system softening — just for you. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #drumjourney #drummingmedicine #soundhealingjourney #embodiedpractice #embodiedmeditation #nervoussystemregulation #somatichealing #innernourishment #groundingpractice #presencepractice #mindbodyconnection #selfhealingjourney

Most people don’t struggle with what to eat — they struggle with how to build a meal that actually supports their energy, digestion, and mood. A balanced plant-based bowl is one of the simplest, most grounding ways to nourish yourself… but only if you know how to structure it. Here’s the framework I use every single day — and what I teach inside my Nourishment Journey. If you want to make this even easier, I created a free interactive plant-based Bowl Builder that guides you step-by-step in choosing your ingredients. 🌿 Comment BUILDER and I’ll send you the access link to the Bowl Builder. Save this post for your next meal. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #balancedbowls #wfpb #plantbasedrecipes #easyplantbasedmeals #bloodsugarbalance #mindfulnutrition

Most people think eating plant-based is just about choosing the “right” foods… But once you understand how to actually combine them — in a way that supports steady energy, digestion, and blood sugar — everything changes. Suddenly the patterns become obvious: ✨ why you’re hungry again too soon ✨ why your energy crashes ✨ why you crave sweets after meals ✨ why some meals ground you and others don’t It’s not about eating more. It’s not about cooking longer. It’s about structure — the balance of fibre, protein, complex carbs, fats, and flavour. And once you see it, you can’t unsee it. If you want a simple way to build nourishing bowls (without guessing), I created something for you: ✨ The Balanced Bowl Builder — an interactive tool that guides you step-by-step in creating balanced plant-based meals. Comment BUILDER and I’ll send you the link. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedeating #balancedbowls #plantbasednutrition #wfpbrecipes #easyplantbasedmeals #bloodsugarbalance #healthymealideas #nutriplanet #lowglycemic