ยฟTu alimentaciรณn es a base de plantas y alimentos integrales? Te brindo consejos sencillos para tus reuniones y visitas. Aprende a gestionar el ocio de estos encuentros, la comida y el lado psicolรณgico. Cuando se trata de amenizar encuentros o visitar a tus amistades, lo importante es divertirse, en lugar […]
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Consejos para el presupuesto de una dieta basada en plantas
por Nele Liivlaid Los comentarios estรกn desactivados
No tiene por quรฉ ser difรญcil llevar una dieta basada en plantas con un presupuesto. Conoce 10 consejos sencillos para ahorrar dinero mientras llevas un estilo de vida saludable. Debo admitir que una vez que termino de presentarle mis hรกbitos de vida y alimentaciรณn saludables a alguien nuevo, la suposiciรณn […]
Cรณmo hacer bolas bliss de chocolate bajas en grasa [video]
Bolas de chocolate bliss saludables, sin dรกtiles y bajas en grasa, un excelente dulce a base de plantas que aumenta la energรญa para trabajar y alegra las loncheras de las niรฑas y los niรฑos. ย Esta es una de esas recetas veganas de bolas bliss que son: perfectas para […]
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Hummus, but make it pink โ and protein-packed ๐
This beetroot hummus is creamy, earthy, and full of flavour โ made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! ๐ฑ
It gives the hummus extra creaminess and a plant-protein boost โ perfect for busy days or meal prep.
I made this one completely without a recipe โ adjusting as I went, because intuitive cooking is where the best flavours are born. โจ
But if youโd rather take the guesswork out, Iโve got you!โจ๐ฌ Comment โHUMMUSโ and Iโll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.
Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. ๐ฟ
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan
hace 4 dรญas
The 15th Tallinn Vegan Fair did not disappoint! ๐ฑ๐
So many delicious discoveries โ from no-oil cashew cheeses and chia-based caviar to herbal tonics, ginger shots, and even potato cake (yes, really!).
Itโs amazing to see how much creativity and care goes into plant-based innovation these days โ every year, it gets better.
And the best part? Meeting the fairโs mascot โ a whale named Nele ๐๐ซ
We clearly share more than just a name โ kindness and compassion for all beings.
Feeling inspired, nourished, and proud of how far the vegan community in Estonia has come. ๐
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#TallinnVeganFair #VeganEstonia #PlantBasedLiving #VeganCommunity #VeganDiscovery #VeganFoodFestival #PlantBasedInspiration #OilFreeVegan #HealthyVeganEats #MindfulLiving #veganmesstallinn
hace 4 dรญas
Hummus, but make it pink โ and protein-packed ๐
This beetroot hummus is creamy, earthy, and full of flavour โ made with chickpeas, beans, tahini, nutritional yeast, garlic, tamari, roasted beetroot, and a little surprise ingredient: tofu! ๐ฑ
It gives the hummus extra creaminess and a plant-protein boost โ perfect for busy days or meal prep.
I made this one completely without a recipe โ adjusting as I went, because intuitive cooking is where the best flavours are born. โจ
But if youโd rather take the guesswork out, Iโve got you!โจ๐ฌ Comment โHUMMUSโ and Iโll send you 5 ready-made hummus recipes plus a short creative guide packed with tips to help you make every version your own.
Each one is oil-free, nourishing, and perfect for mindful, everyday cooking. ๐ฟ
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#BeetrootHummus #ProteinHummus #TofuRecipe #HummusRecipe #OilFreeRecipes #PlantProtein #HealthyDips #PlantBasedRecipes #WholeFoodPlantBased #EasyVeganRecipes #WFPB #PlantBasedLifestyle #HighProteinVegan
hace 6 dรญas
Ceremonial cacao: more than just chocolate ๐ซ
Ceremonial cacao is not your everyday cocoa. Itโs made from specially fermented, often minimally roasted or raw cacao beans โ crafted to retain deep energetics. Only a small fraction of cacao qualifies as โceremonialโ (some sources estimate ~3%) because of its method, intention, and purity.
โจ What sets it apart:
โ๏ธItโs often consumed in ritual โ with intention, meditation, and presence
โ๏ธHas heart-opening & meditative qualities
โ๏ธRich in antioxidants, magnesium, and mood-supporting compounds
โ๏ธMay help regulate blood pressure and support energetic balance
โ ๏ธ Be cautious if you:
โ๏ธAre sensitive to stimulants or caffeine
โ๏ธHave anxiety, migraines, or certain cardiac conditions
โ๏ธAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 ยฐC) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 ยฐC without harm. Always check the label and adjust accordingly.
๐ซ Drinking ceremonially is not about getting โa highโ โ itโs about opening your heart, connecting more deeply, and setting sacred space.
If youโd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao โ they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
hace 3 semanas
Ceremonial cacao: more than just chocolate ๐ซ
Ceremonial cacao is not your everyday cocoa. Itโs made from specially fermented, often minimally roasted or raw cacao beans โ crafted to retain deep energetics. Only a small fraction of cacao qualifies as โceremonialโ (some sources estimate ~3%) because of its method, intention, and purity.
โจ What sets it apart:
โ๏ธItโs often consumed in ritual โ with intention, meditation, and presence
โ๏ธHas heart-opening & meditative qualities
โ๏ธRich in antioxidants, magnesium, and mood-supporting compounds
โ๏ธMay help regulate blood pressure and support energetic balance
โ ๏ธ Be cautious if you:
โ๏ธAre sensitive to stimulants or caffeine
โ๏ธHave anxiety, migraines, or certain cardiac conditions
โ๏ธAre pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 ยฐC) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 ยฐC without harm. Always check the label and adjust accordingly.
๐ซ Drinking ceremonially is not about getting โa highโ โ itโs about opening your heart, connecting more deeply, and setting sacred space.
If youโd like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao โ they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
hace 3 semanas
I just got back from for a Womenโs Business & Mindset Retreat in Lisbon ๐ธ โ and it stretched me in the best ways.
๐ I was reminded that support and connection are everything. Weโre not meant to do this alone.โจ
๐ I discovered that itโs okay to meet your shadows โ in fact, itโs where real growth begins.โจ
๐ธ And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda.
Yes, it was exhausting at times โ but in that satisfying way when you know youโve been expanded beyond your comfort zone.
I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth:
โจ You are valuable, even before you have it all figured out.
Forever grateful for the tears, the laughter, and the light that happens when women rise together. ๐ฟ
@growith.ro
@clarathemarketer
@sarah.jane.cavill
@gordana.hrala
@frankandcohome
@siexpertsde
@chardetryel
@lucypeacock.marketing
@food_changes_everything
@beilegrunbaum
@relindemoors
@natalie_alaimo
@lisafilipe_
@iamlaurenwatanabe
@thetanilopez
@alexia.hatjoullis
@hannahjoycommunication
@shehitrefresh
@houseofdog.club
@datingclassroom
@cepeetabibian
@drmonicaspeaks
@carlabiesinger
@marissaliesen
@iamroseradford
@brionymckenzie_
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur
hace 1 mes
A creamy, tangy, flavour-packed dipping sauce โ made in minutes! ๐ฅฃ
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
โจItโs simple, wholesome, and made entirely from nourishing ingredients โ no oil, no additives, just pure flavour.
โจ Why youโll love it:โจโ๏ธ Ready in under 5 minutesโจโ๏ธ Oil-free & gut-friendlyโจโ๏ธ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsโจโ๏ธ Protein-rich thanks to plant-based yogurt
Once you try this, youโll never need store-bought dips again ๐ฑ
๐ฌ Comment โDIPPING SAUCEโ and Iโll send you the full recipe link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
hace 1 mes
A creamy, tangy, flavour-packed dipping sauce โ made in minutes! ๐ฅฃ
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
โจItโs simple, wholesome, and made entirely from nourishing ingredients โ no oil, no additives, just pure flavour.
โจ Why youโll love it:โจโ๏ธ Ready in under 5 minutesโจโ๏ธ Oil-free & gut-friendlyโจโ๏ธ Perfect as a dip for veggies, drizzle for bowls, or dressing for saladsโจโ๏ธ Protein-rich thanks to plant-based yogurt
Once you try this, youโll never need store-bought dips again ๐ฑ
๐ฌ Comment โDIPPING SAUCEโ and Iโll send you the full recipe link.
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
hace 1 mes
Golden, herby potatoesโฆ without a drop of oil! ๐ฅ๐ฟ
These oil-free oven baked potatoes are one of my go-to sides โ flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
โจ Why youโll love them:โจโ๏ธ 100% oil-free, whole food plant-basedโจโ๏ธ Flavoured with rosemary, thyme, smoked paprika, and garlicโจโ๏ธ Perfect as a side, in a salad, or part of a nourishing bowl
๐ฑ This recipe proves you donโt need oil for delicious, golden-baked potatoes.
๐ฌ Want the full recipe with step-by-step instructions?โจComment POTATO below and Iโll send you the link!
Sending you lots of light and love ๐๐
Nele
I also welcome you on๐ง๐โโ๏ธ
๐๐๐๐๐๐ค๐ค๐ : nutriplanet.health.hub
๐๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ: nutriplanet
๐๐ฌ๐๐ฉ๐ฉ๐๐ง: thenutriplanet
๐๐ค๐ช๐๐ช๐๐:ย @nutriplanet
May this reach those who are asking.โจMay it move only where itโs welcome โโจand may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
hace 1 mes
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