Aprende a cocinar sin aceite y conoce los secretos de la repostería sin azúcar. ¿Cuáles son los mejores sustitutos del aceite, la mantequilla y la azúcar refinada a la hora de hornear y preparar postres, batidos y aderezos para ensaladas? Cuando comencé a cocinar sin aceite ni azúcar, me sorprendió […]
Home / recopilación de rectas
Etiqueta: recopilación de rectas
Cómo hacer pan de trigo sarraceno fermentado sin iniciador
Aprende a hacer pan de trigo sarraceno fermentado sin iniciador, sin gluten y sin azúcar. Una de las mejores cosas que descubrí, después de adoptar una dieta basada en plantas, fue el trigo sarraceno crudo: con el que se puede hacer porridge de trigo sarraceno crudo o ricotta (raw buckwheat […]
Cómo germinar trigo sarraceno y sus usos [Video]
Realmente, cultivar brotes de trigo sarraceno no tiene ninguna ciencia, solo tienes que remojar y germinar, ¡así de fácil! Créeme, el trigo sarraceno germinado se convertirá en uno de los elementos esenciales de tu despensa. ¿Qué es el trigo sarraceno germinado? Es cuando tomas granos de trigo sarraceno crudo, los […]
Follow Me
Let's connect on any of these social networks!


Ceremonial cacao: more than just chocolate 🍫
Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity.
✨ What sets it apart:
✔️It’s often consumed in ritual — with intention, meditation, and presence
✔️Has heart-opening & meditative qualities
✔️Rich in antioxidants, magnesium, and mood-supporting compounds
✔️May help regulate blood pressure and support energetic balance
⚠️ Be cautious if you:
✔️Are sensitive to stimulants or caffeine
✔️Have anxiety, migraines, or certain cardiac conditions
✔️Are pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly.
💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space.
If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
hace 1 semana


Ceremonial cacao: more than just chocolate 🍫
Ceremonial cacao is not your everyday cocoa. It’s made from specially fermented, often minimally roasted or raw cacao beans — crafted to retain deep energetics. Only a small fraction of cacao qualifies as “ceremonial” (some sources estimate ~3%) because of its method, intention, and purity.
✨ What sets it apart:
✔️It’s often consumed in ritual — with intention, meditation, and presence
✔️Has heart-opening & meditative qualities
✔️Rich in antioxidants, magnesium, and mood-supporting compounds
✔️May help regulate blood pressure and support energetic balance
⚠️ Be cautious if you:
✔️Are sensitive to stimulants or caffeine
✔️Have anxiety, migraines, or certain cardiac conditions
✔️Are pregnant or have pregnancy-sensitive health concerns
Raw vs Roasted
Some cacao pastes are raw (never roasted), so they require very gentle heating (below ~45 °C) to preserve nutrients and energetics. Others are lightly roasted for flavor and can handle up to ~80 °C without harm. Always check the label and adjust accordingly.
💫 Drinking ceremonially is not about getting “a high” — it’s about opening your heart, connecting more deeply, and setting sacred space.
If you’d like to explore cacao in community or host your own ceremony (solo or shared), check out @kundalini.kakao — they offer beautiful cacao experiences aligned with intention and healing as well as intentionally sourced cacao paste. Use code NELE11 for 11% off!
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#CeremonialCacao
#CacaoCeremony
#CacaoRitual
#CacaoLovers
#CacaoMagic
#CeremonialCacaoDrink
#CacaoWisdom
#CacaoMedicine
#CacaoHeartOpener
hace 1 semana


I just got back from for a Women’s Business & Mindset Retreat in Lisbon 🌸 — and it stretched me in the best ways.
💛 I was reminded that support and connection are everything. We’re not meant to do this alone.
🌑 I discovered that it’s okay to meet your shadows — in fact, it’s where real growth begins.
🌸 And I experienced the power of a safe, non-judgmental circle of women, lifting each other with no hidden agenda.
Yes, it was exhausting at times — but in that satisfying way when you know you’ve been expanded beyond your comfort zone.
I return home grateful for the breakthroughs, the tools, and above all, the friendships that remind me of this truth:
✨ You are valuable, even before you have it all figured out.
Forever grateful for the tears, the laughter, and the light that happens when women rise together. 🌿
@growith.ro
@clarathemarketer
@sarah.jane.cavill
@gordana.hrala
@frankandcohome
@siexpertsde
@chardetryel
@lucypeacock.marketing
@food_changes_everything
@beilegrunbaum
@relindemoors
@natalie_alaimo
@lisafilipe_
@iamlaurenwatanabe
@thetanilopez
@alexia.hatjoullis
@hannahjoycommunication
@shehitrefresh
@houseofdog.club
@datingclassroom
@cepeetabibian
@drmonicaspeaks
@carlabiesinger
@marissaliesen
@iamroseradford
@brionymckenzie_
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#LifeChangingExperience #TransformationalJourney #HealingJourney #AuthenticLiving #SoulfulEntrepreneur
hace 3 semanas


A creamy, tangy, flavour-packed dipping sauce — made in minutes! 🥣
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
It’s simple, wholesome, and made entirely from nourishing ingredients — no oil, no additives, just pure flavour.
✨ Why you’ll love it:
✔️ Ready in under 5 minutes
✔️ Oil-free & gut-friendly
✔️ Perfect as a dip for veggies, drizzle for bowls, or dressing for salads
✔️ Protein-rich thanks to plant-based yogurt
Once you try this, you’ll never need store-bought dips again 🌱
💬 Comment “DIPPING SAUCE” and I’ll send you the full recipe link.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
hace 4 semanas


A creamy, tangy, flavour-packed dipping sauce — made in minutes! 🥣
This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks.
It’s simple, wholesome, and made entirely from nourishing ingredients — no oil, no additives, just pure flavour.
✨ Why you’ll love it:
✔️ Ready in under 5 minutes
✔️ Oil-free & gut-friendly
✔️ Perfect as a dip for veggies, drizzle for bowls, or dressing for salads
✔️ Protein-rich thanks to plant-based yogurt
Once you try this, you’ll never need store-bought dips again 🌱
💬 Comment “DIPPING SAUCE” and I’ll send you the full recipe link.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan
hace 1 mes


Golden, herby potatoes… without a drop of oil! 🥔🌿
These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl
🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes.
💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link!
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
hace 1 mes


Golden, herby potatoes… without a drop of oil! 🥔🌿
These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water.
✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl
🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes.
💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link!
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes
hace 1 mes


What to do with all that zucchini? 🍃
If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
✨ Here’s how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180–200°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿
These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl.
💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
hace 1 mes


What to do with all that zucchini? 🍃
If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it.
✨ Here’s how I make it:
1. Slice zucchini and sprinkle lightly with salt
2. Let sit to release moisture
3. Pat dry with kitchen paper (if necessary)
4. Season with your favourite herbs/spices and a splash of balsamic vinegar
5. Bake at 180–200°C for ~35 min or until done
I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿
These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl.
💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips
hace 1 mes
Featured in






