Drumming and voice work can calm your nervous system faster than any mindset technique — and here’s why. Most people know drumming as something loud, rhythmic, or expressive — but not many realize how deeply it can support the body in regulating stress and returning to ease. Slow, steady drumming has been used for centuries to help the nervous system: • ground • soften • regulate • release tension • return to the present moment And when it’s paired with voice, humming, or chanting, it activates the vagus nerve — one of the most powerful pathways to calm. For years, I felt a quiet pull toward the drum… but I only received my own a little over a month ago. And the moment I began drumming — especially while chanting — something activated in me instantly. Then, during a Drum’s Tongue workshop I attended, this part of my work opened even more. It feels new, tender, but deeply true. So I’ve created a free mini drum journey — a short grounding practice to help you reconnect with your body and your breath. If you’d like to experience it, comment DRUM below and I’ll send it to you 💛 Follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #nervoussystemregulation #soundhealingjourney #embodiedhealing

I never expected a drum to awaken something deep inside me. A few years ago, on a dark, rainy Estonian autumn evening, my husband and I drove out to meet a shaman who had crafted a few new drums. I thought it would be a simple visit — a little listening, a little drumming. But when I picked up the heavier drum, something shifted in my chest. Not excitement — something like recognition. And later that night, a sentence I had heard so clearly resurfaced: “I advise you to choose heavier.” It was literal. I was meant to choose this drum. The first time I drummed and chanted together, I felt something ancient wake up. And during my first longer session, melodies came through me that I didn’t know how to sing — as if my body was remembering something older than language. This drum has become a guide, a grounding rhythm, a medicine. And this is only the beginning of my journey with it. If you want to experience a gentle taste of its medicine: 🥁 Comment DRUM, and I’ll send you a free mini drum journey. A moment of grounding, rhythm, and nervous system softening — just for you. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #drumjourney #drummingmedicine #soundhealingjourney #embodiedpractice #embodiedmeditation #nervoussystemregulation #somatichealing #innernourishment #groundingpractice #presencepractice #mindbodyconnection #selfhealingjourney

I never expected a drum to awaken something deep inside me. A few years ago, on a dark, rainy Estonian autumn evening, my husband and I drove out to meet a shaman who had crafted a few new drums. I thought it would be a simple visit — a little listening, a little drumming. But when I picked up the heavier drum, something shifted in my chest. Not excitement — something like recognition. And later that night, a sentence I had heard so clearly resurfaced: “I advise you to choose heavier.” It was literal. I was meant to choose this drum. The first time I drummed and chanted together, I felt something ancient wake up. And during my first longer session, melodies came through me that I didn’t know how to sing — as if my body was remembering something older than language. This drum has become a guide, a grounding rhythm, a medicine. And this is only the beginning of my journey with it. If you want to experience a gentle taste of its medicine: 🥁 Comment DRUM, and I’ll send you a free mini drum journey. A moment of grounding, rhythm, and nervous system softening — just for you. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #drumjourney #drummingmedicine #soundhealingjourney #embodiedpractice #embodiedmeditation #nervoussystemregulation #somatichealing #innernourishment #groundingpractice #presencepractice #mindbodyconnection #selfhealingjourney

Most people don’t struggle with what to eat — they struggle with how to build a meal that actually supports their energy, digestion, and mood. A balanced plant-based bowl is one of the simplest, most grounding ways to nourish yourself… but only if you know how to structure it. Here’s the framework I use every single day — and what I teach inside my Nourishment Journey. If you want to make this even easier, I created a free interactive plant-based Bowl Builder that guides you step-by-step in choosing your ingredients. 🌿 Comment BUILDER and I’ll send you the access link to the Bowl Builder. Save this post for your next meal. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #balancedbowls #wfpb #plantbasedrecipes #easyplantbasedmeals #bloodsugarbalance #mindfulnutrition

Most people think eating plant-based is just about choosing the “right” foods… But once you understand how to actually combine them — in a way that supports steady energy, digestion, and blood sugar — everything changes. Suddenly the patterns become obvious: ✨ why you’re hungry again too soon ✨ why your energy crashes ✨ why you crave sweets after meals ✨ why some meals ground you and others don’t It’s not about eating more. It’s not about cooking longer. It’s about structure — the balance of fibre, protein, complex carbs, fats, and flavour. And once you see it, you can’t unsee it. If you want a simple way to build nourishing bowls (without guessing), I created something for you: ✨ The Balanced Bowl Builder — an interactive tool that guides you step-by-step in creating balanced plant-based meals. Comment BUILDER and I’ll send you the link. 🌿 And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedeating #balancedbowls #plantbasednutrition #wfpbrecipes #easyplantbasedmeals #bloodsugarbalance #healthymealideas #nutriplanet #lowglycemic

Everyone talks about trying more recipes, buying more ingredients, or spending more time in the kitchen… But the real shift happens when you start focusing on meal structure — not meal complexity. Here’s why: ➡️ Structure helps stabilise your blood sugar ➡️ It removes decision fatigue ➡️ It makes plant-based eating sustainable (not overwhelming) If you want guidance, I created a free interactive Bowl Builder that shows you how to build balanced plant-based bowls step-by-step. 🌿 Comment BUILDER under this reel and I’ll send you the access link to the Bowl Builder. And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedeating #balancedmeals #easyveganmeals #bowlbuilder #nutriplanet

Most people don’t struggle with what to eat… They struggle with how to build plant-based meals that are nourishing, balanced, and actually support their energy. Bowls are one of the simplest ways to make plant-based eating feel doable and grounded — but only when you have a structure that helps you combine ingredients in a balanced way. So I created something for you: ✨ The Perfect Balanced Plant-Based Bowl Builder A free interactive tool that guides you step-by-step through making satisfying, low-glycemic plant-based bowls. If you want more clarity around your meals — and less overthinking — this is a beautiful place to start. 🌿 Comment BUILDER under this post and I’ll send you the access link to the Bowl Builder. Save this post for inspiration anytime you feel stuck. And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #balancedbowl #wfpbrecipes #plantbasedideas #bloodsugarbalance #easyplantbasedmeals #mindfuleating #nutriplanet

I had no idea that one tiny breakfast decision would end up changing everything. Your mornings might be random — sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all. And you don’t think much about it. But once you start building balanced breakfasts that support blood sugar, everything shifts: ✨ steadier energy ✨ fewer cravings ✨ calmer mind ✨ better focus ✨ no more mid-morning crash It isn’t a big change — just a gentle shift in how you start your day. But it can make your whole rhythm feel more grounded. If you want help building breakfasts that actually support your energy, I’ve opened my entire Breakfast Module from the Nourishment Journey — free for this week. It covers: • GI/GL in simple, practical terms • porridges • pancakes + wraps • Buddha bowls • tofu scramble • puddings • easy prep tips • why rotation matters You can watch it for free! Simply comment “breakfast” ⤵️ and I’ll send you the link 🔗 Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. 🌿✨ And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet

I had no idea that one tiny breakfast decision would end up changing everything. Your mornings might be random — sometimes just coffee, sometimes sweet oats or fruit, sometimes nothing at all. And you don’t think much about it. But once you start building balanced breakfasts that support blood sugar, everything shifts: ✨ steadier energy ✨ fewer cravings ✨ calmer mind ✨ better focus ✨ no more mid-morning crash It isn’t a big change — just a gentle shift in how you start your day. But it can make your whole rhythm feel more grounded. If you want help building breakfasts that actually support your energy, I’ve opened my entire Breakfast Module from the Nourishment Journey — free for this week. It covers: • GI/GL in simple, practical terms • porridges • pancakes + wraps • Buddha bowls • tofu scramble • puddings • easy prep tips • why rotation matters You can watch it for free! Simply comment “breakfast” ⤵️ and I’ll send you the link 🔗 Save this post if you want breakfast ideas or are ready to feel more stable throughout the day. 🌿✨ And follow me for more guidance and support! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedbreakfast #balancedbloodsugar #wfpbrecipes #healthybreakfastideas #plantbasednutrition #morningrituals #nourishmentjourney #bloodsugarsupport #holisticliving #nutriplanet