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I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms. ❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising. Nothing stuck — and nothing truly felt good. Until I found a gentler way.
 🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust. Now?
 I feel clear, grounded, and deeply nourished — not just by food, but by the way I live. If you’re in the thick of it, know this:
 You don’t need to do it all at once. You just need a place to begin. 📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition

Are you cooking your veggies in a way that protects their nutrients? 🥕🥦 Eating vegetables is amazing — but how you prepare them matters too!
 Boiling, steaming, sautéing, or baking… they each affect your food differently. In today’s carousel, I’m sharing:
✅ The best cooking methods for nutrient retention
✅ How long to steam or boil different veggies
✅ Why baking isn’t always ideal — and what to do instead
✅ One powerful tip for cruciferous veggies (don’t skip this!) Whether you’re just starting out or refining your plant-based lifestyle, these tips will help you make the most out of every meal 💚 ✨ Comment GUIDE below to get my free Plant-Based Lifestyle Starter Kit
(includes a sample menu, transition guide, and more) Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms. ❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising. Nothing stuck — and nothing truly felt good. Until I found a gentler way.
 🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust. Now?
 I feel clear, grounded, and deeply nourished — not just by food, but by the way I live. If you’re in the thick of it, know this:
 You don’t need to do it all at once. You just need a place to begin. 📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚 Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition

🕊 Rest. Reset. Receive. Yoga Nidra isn’t just rest — it’s a deep nervous system reset. A guided practice that invites your body to relax deeply while your mind hovers in peaceful awareness. This 30-minute guided Yoga Nidra session is ideal:
✨ Before sleep — to gently drift into deep rest
✨ In the middle of the night — when your mind won’t settle
✨ Any time you crave stillness, softness, or surrender I recorded this for those moments when sleep feels far away or the world seems too loud.
 I used this very practice myself when I went through a stretch of sleepless nights — and it brought me back to calm, again and again. You don’t have to do anything.
Just lie down, press play, and let your body remember how to rest. 🎧 Comment “Yoga Nidra” and get access to the full 30-minute guided session. 
🧘‍♀️ Save this post for the next time you need it
🌙 You’re allowed to rest. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #YogaNidra #RestorativePractice #NervousSystemHealing #MindBodyConnection #HolisticLiving #StressRelief #HealingJourney #SlowLiving

🕊 Rest. Reset. Receive. Yoga Nidra isn’t just rest — it’s a deep nervous system reset. A guided practice that invites your body to relax deeply while your mind hovers in peaceful awareness. This 30-minute guided Yoga Nidra session is ideal:
✨ Before sleep — to gently drift into deep rest
✨ In the middle of the night — when your mind won’t settle
✨ Any time you crave stillness, softness, or surrender I recorded this for those moments when sleep feels far away or the world seems too loud.
 I used this very practice myself when I went through a stretch of sleepless nights — and it brought me back to calm, again and again. You don’t have to do anything.
Just lie down, press play, and let your body remember how to rest. 🎧 Comment “Yoga Nidra” and get access to the full 30-minute guided session. 
🧘‍♀️ Save this post for the next time you need it
🌙 You’re allowed to rest. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #YogaNidra #RestorativePractice #NervousSystemHealing #MindBodyConnection #HolisticLiving #StressRelief #HealingJourney #SlowLiving

I enjoy stillness, nourishing connections, real food, real talk, real breath… 
So yeah — I guess I’m not “cool” anymore 😄 But honestly? I’ve never felt more calm, clear, and aligned. If you’ve been feeling the pull toward slowing down, simplifying, and truly nourishing your body and soul — this is your sign 🍃 Start with small steps. 
✨ Comment GUIDE to get your free plant-based lifestyle starter kit — a gentle nudge toward balance, not perfection. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving

I enjoy stillness, nourishing connections, real food, real talk, real breath… 
So yeah — I guess I’m not “cool” anymore 😄 But honestly? I’ve never felt more calm, clear, and aligned. If you’ve been feeling the pull toward slowing down, simplifying, and truly nourishing your body and soul — this is your sign 🍃 Start with small steps. 
✨ Comment GUIDE to get your free plant-based lifestyle starter kit — a gentle nudge toward balance, not perfection. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving

How to unlock more nutrients from your plant-based diet with less effort 🌿 
⁠Did you know that simply soaking your grains, chopping your garlic, or cooling your potatoes can significantly boost their health benefits? Most people don’t realise how small tweaks in food prep can make a huge impact on digestion, nutrient absorption, and overall wellness. Here are a few of my favourite evidence-based tricks that help you:
✅ Maximize antioxidants
✅ Improve gut health
✅ Absorb more vitamins + minerals
✅ Feel nourished with less I’ve used these simple practices for years — and they’re all outlined in today’s post. 🌱 Want a step-by-step guide to transition into a mindful, plant-based lifestyle?
 ✨ Comment GUIDE or check my bio to get your free starter guide with recipes, tips, and a full sample day menu Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasednutrition #wholefoodplantbased #plantbaseddiettips #healthyfoodprep #digestivehealth #mindfulnutrition #veganmealprep #guthealthtips

“You look happier.” 😊 Yes… because I finally started listening to my body. I trust its cues. I breathe with it. 🧘‍♀️ 
I nourish it with wholesome, plant-based foods. 🥗 
I’ve found deeper connection — with myself and with others. 💚 
I speak my truth. I love who I’m becoming. This didn’t happen overnight — it began with small steps. 👣 
One of those steps? Choosing to feed my body with love. 
With food that supports me instead of draining me. 
With meals that ground, energise, and soothe — instead of control. ✨ You don’t need to do it all at once. But you can begin. 
Start by noticing: What is your body telling you today? 🦻 
Where does it long for softness? For nourishment? For care? 🫶 🌿 Eating is an act of love. And a beautiful first step. 📥 Want guidance on how to begin?
Comment GUIDE below to download your free guide to a whole food plant-based lifestyle — and when you feel ready, you’re invited to move along the spiral journey into mindset, mindfulness, and deep self-love. You’re not broken. You’re becoming.
And it starts with listening. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #plantbasedlifestyle #intuitiveeating #holistichealth #plantbasedhealing #nourishyourself #mindbodyconnection #selflovejourney #wholefoodplantbased #consciousliving