Bolas de chocolate bliss saludables, sin dátiles y bajas en grasa, un excelente dulce a base de plantas que aumenta la energía para trabajar y alegra las loncheras de las niñas y los niños. Esta es una de esas recetas veganas de bolas bliss que son: perfectas para […]
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Postres
Mis deliciosos postres sin azúcar y sin aceite están creados para los amantes de lo dulce. Descubre versiones saludables de pudines, cremas de ricotta, pasteles, brownies, muffins, tartas, galletas y bolas bliss. Para comer sin arrepentimientos y sin miedo a efectos secundarios adversos.
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Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
hace 20 horas

Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
hace 22 horas

Don’t toss those beet greens! 🌱
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.
In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.
Next time you buy fresh beets, remember — you’re getting two vegetables in one!
💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet
hace 3 días

Don’t toss those beet greens! 🌱
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.
In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.
Next time you buy fresh beets, remember — you’re getting two vegetables in one!
💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet
hace 4 días

“I can’t today, I have therapy.”
The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence.
This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.”
If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿
You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
hace 1 semana

“I can’t today, I have therapy.”
The therapy:
💨 Breathing deeply before the world wakes up.
👣 Wading barefoot into flowing water to remember I belong.
🍵 Sipping matcha with reverence, not rush.
🌱 Smudging the space, clearing the noise.
🥗 Feeding my body with colours, textures, and love.
😹 Laugh and create.
🥁 Letting music move me into presence.
This is how I return to myself.
Daily rituals that hold me.
Sacred moments that rewire my nervous system, not just distract it.
Whole food nourishment that whispers — “I care for you.”
If you’re ready to begin your own journey of deep care and mindful living,
comment “guide” below and I’ll send you a free starter kit to support your transition to holistic, plant-based nourishment. 🌿
You don’t have to wait for burnout to start tending to your wholeness.
It begins with one loving step at a time.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#HolisticLiving #MindfulSelfCare #PlantBasedHealing #NervousSystemRegulation
#GroundingPractices #DailyRituals #WholeFoodPlantBased #SomaticHealing
hace 1 semana

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck — and nothing truly felt good.
Until I found a gentler way.
🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust.
Now?
I feel clear, grounded, and deeply nourished — not just by food, but by the way I live.
If you’re in the thick of it, know this:
You don’t need to do it all at once. You just need a place to begin.
📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
hace 3 semanas










Are you cooking your veggies in a way that protects their nutrients? 🥕🥦
Eating vegetables is amazing — but how you prepare them matters too!
Boiling, steaming, sautéing, or baking… they each affect your food differently.
In today’s carousel, I’m sharing:
✅ The best cooking methods for nutrient retention
✅ How long to steam or boil different veggies
✅ Why baking isn’t always ideal — and what to do instead
✅ One powerful tip for cruciferous veggies (don’t skip this!)
Whether you’re just starting out or refining your plant-based lifestyle, these tips will help you make the most out of every meal 💚
✨ Comment GUIDE below to get my free Plant-Based Lifestyle Starter Kit
(includes a sample menu, transition guide, and more)
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
hace 3 semanas

I wasn’t always this connected to my body.
In fact, I used to feel drained, foggy, and constantly fearing food and my symptoms.
❌ I tried all the usual fixes:
Restriction, overthinking every bite, and generally being hard on myself and externalising.
Nothing stuck — and nothing truly felt good.
Until I found a gentler way.
🌿 A way of eating that nourished me instead of restricting me.
🌿 A rhythm that supported my energy, digestion, and nervous system.
🌿 A lifestyle that reminded me to slow down, listen, and trust.
Now?
I feel clear, grounded, and deeply nourished — not just by food, but by the way I live.
If you’re in the thick of it, know this:
You don’t need to do it all at once. You just need a place to begin.
📘 Start with my free plant-based lifestyle starter guide — comment GUIDE and I’ll send it to you 💚
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#plantbasednutrition #cookingtips #wholefoodplantbased #nutriplanet #veggieguide #plantbasedbeginner #steamedvegetables #healthycooking #wfpb #mindfulnutrition
hace 3 semanas
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