Contraseña perdida

A creamy, tangy, flavour-packed dipping sauce — made in minutes! 🥣 This oil-free miso yogurt dipping sauce / dressing is one of my favourite quick kitchen hacks. 
It’s simple, wholesome, and made entirely from nourishing ingredients — no oil, no additives, just pure flavour. ✨ Why you’ll love it:
✔️ Ready in under 5 minutes
✔️ Oil-free & gut-friendly
✔️ Perfect as a dip for veggies, drizzle for bowls, or dressing for salads
✔️ Protein-rich thanks to plant-based yogurt Once you try this, you’ll never need store-bought dips again 🌱 💬 Comment “DIPPING SAUCE” and I’ll send you the full recipe link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #HealthyDips #MisoYogurtSauce #PlantBasedDressing #NoOilSauce #HealthyEatingTips #PlantBasedKitchen #EasyVeganRecipes #WholeFoodPlantBased #QuickHealthyMeals #oilfreecooking #oilfreevegan

Golden, herby potatoes… without a drop of oil! 🥔🌿 These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water. ✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl 🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes. 💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes

Golden, herby potatoes… without a drop of oil! 🥔🌿 These oil-free oven baked potatoes are one of my go-to sides — flavourful, comforting, and nourishing, all at once. Instead of relying on oil, the magic comes from herbs, spices, nutritional yeast, and water. ✨ Why you’ll love them:
✔️ 100% oil-free, whole food plant-based
✔️ Flavoured with rosemary, thyme, smoked paprika, and garlic
✔️ Perfect as a side, in a salad, or part of a nourishing bowl 🌱 This recipe proves you don’t need oil for delicious, golden-baked potatoes. 💬 Want the full recipe with step-by-step instructions?
Comment POTATO below and I’ll send you the link! Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #OilFreePotatoes #WholeFoodPlantBased #HealthyPotatoRecipe #OvenBakedPotatoes #CrispyPotatoes #OilFreeCooking #VeganPotatoes #WFPBRecipes #NutritiousAndDelicious #HealthySideDishes

What to do with all that zucchini? 🍃 If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it. ✨ Here’s how I make it: 1. Slice zucchini and sprinkle lightly with salt 2. Let sit to release moisture 3. Pat dry with kitchen paper (if necessary) 4. Season with your favourite herbs/spices and a splash of balsamic vinegar 5. Bake at 180–200°C for ~35 min or until done I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿 These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl. 💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
 Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips

What to do with all that zucchini? 🍃 If you’re like many gardeners (or friends of gardeners), summer squash is everywhere right now — and this oven-baked zucchini is one of my favourite no-fuss ways to enjoy it. ✨ Here’s how I make it: 1. Slice zucchini and sprinkle lightly with salt 2. Let sit to release moisture 3. Pat dry with kitchen paper (if necessary) 4. Season with your favourite herbs/spices and a splash of balsamic vinegar 5. Bake at 180–200°C for ~35 min or until done I used oregano, thyme, rosemary, and sage — but feel free to play around with what you have 🌿 These roasted zucchini slices are tender, flavourful, and so versatile — perfect as a side, salad topping, or part of a nourishing bowl. 💚 Want to take the overwhelm out of plant-based eating and learn more simple tricks like this?
 Comment GUIDE and I’ll DM you my Free Guide to Plant-Based Lifestyle — complete with a full day’s meal plan and helpful tools to get you started. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #zucchinirecipe #plantbasedrecipes #wholefoodplantbased #bakedzucchini #easyplantbasedmeals #zucchinibake #lowglycemicfoods #summervegetables #plantbasedtips

🌱 The easiest superfood you can grow at home 🌱 Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair. And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience. In this reel, I’m showing you:
✨ How to sprout broccoli seeds at home — step by step
🥦 Why broccoli sprouts are a nutritional powerhouse
🫙 My simple jar method for fresh, crunchy sprouts every time Once you start growing your own, you’ll never go back to store-bought! 💚 Want my full step-by-step guide with tips, timing, and troubleshooting?
 Comment BROCCOLI SPROUTS below, and I’ll send you the blog link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

🌱 The easiest superfood you can grow at home 🌱 Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair. And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience. In this reel, I’m showing you:
✨ How to sprout broccoli seeds at home — step by step
🥦 Why broccoli sprouts are a nutritional powerhouse
🫙 My simple jar method for fresh, crunchy sprouts every time Once you start growing your own, you’ll never go back to store-bought! 💚 Want my full step-by-step guide with tips, timing, and troubleshooting?
 Comment BROCCOLI SPROUTS below, and I’ll send you the blog link. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane

Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
 💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel

Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿 ✨ Why orange peel powder is amazing: * Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup. * Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora. * Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels. * Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation. * Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities. * Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism. 💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory powerhouse. ⚠️ Note: If you have acid reflux, avoid consuming orange peel powder. 🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
 💬 Comment “ORANGE” below, and I’ll send you the instructions. Sending you lots of light and love 🌞💚 Nele I also welcome you on👧🙋‍♀️ 𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub 𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet 𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet 𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough. #orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel