🌱 The easiest superfood you can grow at home 🌱
Broccoli sprouts are one of the most powerful foods you can add to your plate — rich in sulforaphane, a compound studied for its benefits on detoxification, inflammation, gut health, and even cellular repair.
And the best part? You don’t need a garden — just a jar, some seeds, and 5 days of patience.
In this reel, I’m showing you:
✨ How to sprout broccoli seeds at home — step by step
🥦 Why broccoli sprouts are a nutritional powerhouse
🫙 My simple jar method for fresh, crunchy sprouts every time
Once you start growing your own, you’ll never go back to store-bought!
💚 Want my full step-by-step guide with tips, timing, and troubleshooting?
Comment BROCCOLI SPROUTS below, and I’ll send you the blog link.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#broccolisprouts #broccolisprouts🌱 #homegrownsprouts #sproutingbroccoli #sproutingseeds #sprouting #sulforaphane
hace 3 días
Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿
✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.
💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.
🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
💬 Comment “ORANGE” below, and I’ll send you the instructions.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
hace 7 días
Don’t toss your orange peels! 🍊
Did you know they’re richer in nutrients and beneficial compounds than the fruit itself? In today’s reel, I’m showing you how I turn orange peels into powerful, gut-friendly, antioxidant-rich powder you can use in your drinks, smoothies, or even teas. 🌿
✨ Why orange peel powder is amazing:
* Supports heart health ❤️ → Compounds in orange peel help balance gut bacteria and may reduce artery buildup.
* Aids digestion 🫶 → High in dietary fibre + pectin, promoting healthy bowel movements and gut flora.
* Helps regulate blood sugar 🔄 → Pectin also supports more stable glucose levels.
* Rich in antioxidants 🌟 → Loaded with flavonoids like hesperidin, naringin, and nobiletin, which protect against inflammation.
* Promotes oral health 🦷 → Natural antibacterial compounds freshen breath and may reduce cavities.
* Weight-friendly ⚡ → Fiber + vitamin C = better appetite regulation and fat metabolism.
💡 Active compounds: hesperidin, naringin, nobiletin, tangeretin, limonene, vitamin C + phenolic acids = antioxidant + anti-inflammatory
powerhouse.
⚠️ Note: If you have acid reflux, avoid consuming orange peel powder.
🍊 Want my full step-by-step guide?
The process is exactly the same as making lemon peel powder — simple, easy, and cost-effective.
💬 Comment “ORANGE” below, and I’ll send you the instructions.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#orangepeelbenefits #orangepeelpowder #NaturalHealing #HolisticHealth #GutHealth #LowWasteLiving #HealthyHabits #orangepeels #orangepeel
hace 7 días
Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
hace 1 semana
Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
hace 2 semanas
Ever heard of activated almonds? 🥜
It’s simpler than it sounds — and so worth it.
💡 Why soak and roast almonds?
✔️ Reduces phytic acid (which blocks mineral absorption)
✔️ Makes almonds easier to digest
✔️ Boosts flavour — less bitterness, more creaminess
In this video, I’m showing you how to make almond butter at home with activated almonds — smooth, creamy, and nourishing.
Most store-bought nut butters aren’t activated. And if they are? They can cost 70–134€/kg 😮
I make mine at home using organic raw almonds for just around 13€/kg — clean, cost-friendly, and deeply satisfying.
🛠️ Tools? I’m using my Vitamix here, but you can also make it with a regular food processor (just takes a bit more time and patience).
💬 Comment “ALMOND” below and I’ll DM you the recipe & tips for the best almond butter you’ve ever made.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#activatedalmonds #homemadealmondbutter #nutbutterrecipe #plantbasedkitchen #glutenfreerecipes #dairyfree #easyhealthyrecipes #soakednuts #almondbuttervitamix #howtomakealmondbutter
hace 2 semanas
Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
hace 2 semanas
Easy Gluten-Free Fermented Bread (No Yeast!) — Buckwheat & Quinoa 🍞
If you’ve ever felt intimidated by the idea of baking your own gut-friendly bread… this one’s for you.
No kneading. No yeast. No sourdough starter.
Just whole soaked grains, a little fermentation magic, and a blender.
Let the groats sprout just a bit — and you’ve got yourself the healthiest bread on the planet. (Truly.)
🌱 Gluten-free, yeast-free, low glycemic, gut-friendly, and made from whole real foods.
⏳ Step-by-step process is mostly passive — soak, blend, ferment, bake.
I also show you how I store it: slice + freeze → toast when needed. Easy, nourishing, and always ready.
Comment “bread” and I’ll send the full recipe your way 🧡
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#GlutenFreeBread #FermentedBread #YeastFreeBread #BuckwheatBread #GutHealthyRecipes #PlantBasedBaking #EasyBreadRecipe #wdpbdiet #lowglycemicload
hace 2 semanas
Don’t toss those beet greens! 🌱
Most people throw them away, but beet greens are edible, delicious, and packed with nutrients. In fact, they’re one of the most underrated parts of the plant-based kitchen.
In this reel, I’m showing you:
🥗 How to cook beet greens to get rid of the oxalates.
🍲 Easy ways to use them.
💪 Why they’re such a nutritional powerhouse for your plant-based lifestyle.
Beet greens are rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron — all while being low in calories and high in fibre.
Next time you buy fresh beets, remember — you’re getting two vegetables in one!
💚 Ready to make plant-based eating simple and nourishing?
Comment GUIDE below and I’ll send you my Free Guide to a Plant-Based Lifestyle — packed with tips, meal ideas, and resources to get you started.
Sending you lots of light and love 🌞💚
Nele
I also welcome you on👧🙋♀️
𝙁𝙖𝙘𝙚𝙗𝙤𝙤𝙠: nutriplanet.health.hub
𝙋𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩: nutriplanet
𝙏𝙬𝙞𝙩𝙩𝙚𝙧: thenutriplanet
𝙔𝙤𝙪𝙏𝙪𝙗𝙚: @nutriplanet
May this reach those who are asking.
May it move only where it’s welcome —
and may that be enough.
#healthyveganfood #healthyvegan #healthyveganrecipes #healthyeating #wfpbdiet #lowglycemic #lowglycemicdiet #lowglycemicrecipes #lowglycemicload #wholefoodplantbasedlifestyle #wholefoodplantbased #bloodsugarbalance #wholefooddiet
hace 3 semanas
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