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Sweet and Creamy Vegan Mung Bean Breakfast Porridge

Sweet and Creamy Mung Bean Breakfast Porridge [Vegan and Grain Free], Video


  • Author: Nele Liivlaid
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving 1x

Description

This quick and easy delicious gluten free vegan mung bean breakfast porridge is like having a chocolate pudding for breakfast. It’s perfect if you’re looking for vegan grain free breakfast recipes other than tofu scramble or chickpea omelette.


Ingredients

Scale

Instructions

  1. You can buy sprouted mung beans from supermarket and boil them until soft (about 20 minutes) and then drain. Read how to sprout mung beans at home further down.
  2. Then, add all ingredients into blender or a beaker of immersion blender and process until smooth.
  3. Finally, create layers with applesauce and garnish with some cocoa nibs and fresh or frozen berries of choice.

Notes

One serving has 16.5 GL points.

I made calculations with sprouted and cooked mung beans, 90 grams water + 90 grams of oat milk, and 1 tbsp. (13g, 0.46oz) of xylitol.

If you make the recipe with regular cooked mung beans, the GL points would be 21.3. Therefore, if you have sensitive blood sugar, use about 30 grams (1.06oz) less cooked mung beans.

  • Method: Blending

Nutrition

  • Serving Size: 1 serving (doesn't include toppings)
  • Calories: 288 kcal
  • Fat: 4.1g
  • Carbohydrates: 44.9g
  • Fiber: 19.7g
  • Protein: 8.4g

Keywords: mung beans, breakfast porridge

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