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Chickpea Cookie Dough Bites aka Chickpea Cookies

Chickpea Cookie Dough Bites aka Chickpea Cookies


  • Author: Nele Liivlaid
  • Total Time: 20 minutes
  • Yield: 40 cookies 1x

Description

Gooey and soft vegan gluten free chickpea cookie dough bites aka chickpea cookies that are refined sugar free, oil free, quite low fat and Candida diet friendly.


Ingredients

Scale

Instructions

  1. First, rinse and drain the chickpeas well.
  2. Then, add all ingredients except cocoa powder and cocoa nibs into food processor and process until you have homogeneous batter. Scrape the sides as necessary.
  3. Next, transfer half of the dough into a bowl and add cocoa powder to the remaining half and process again. Add an additional splash of plant milk if necessary.
  4. Now, weigh about 19 gram (0.67oz) cookies and place them on baking sheet covered with parchment paper. You’ll get 40 cookies if you don’t eat the dough, which is quite impossible of course ?
  5. Shape the cookies with your hands (see tutorial video below).
  6. Finally, press some cocoa nibs onto each cookie and bake them at 190°C (375°F) for 20 minutes.

Notes

One serving has 12 GL points.

I calculated the above with 454 grams of chickpeas, because this was how much I got from 2 cans ?

Nutritional info with date sugar: 205 kcal, 25.2g carbohydrates (66.5% of kcal), 5.86g fats (25.7% of kcal), 9.27g protein (18.1% of kcal), 7.28g fibre, and 66mg sodium.

  • Cook Time: 20 minutes
  • Method: Baking

Nutrition

  • Serving Size: 1 serving, i.e. 5 cookies, with about 0.3 grams of cocoa nibs per cookie
  • Calories: 194 kcal
  • Sodium: 66.7mg
  • Fat: 5.75g
  • Carbohydrates: 22.7 g
  • Fiber: 7.35g
  • Protein: 9.19g

Keywords: chickpea cookies

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