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smoothie, recipe, breakfast, vegan, plant-based, dairy-free, lactose-free, casein-free, sugar-free, banana, blueberries, beetroot, flax seeds, hemp seeds, agar-agar

Beetroot Smoothie with Blueberries

  • Author: Nele Liivlaid
  • Total Time: 5 minutes
  • Yield: 2 servings 1x


I love unconventional smoothies and this beetroot smoothie with blueberries ain’t exception. Smoothie is a great healthy way to start off your day without overloading the digestive system.


  • 1 small raw beet (prefer organic)
  • 1 ripe banana
  • 2 medium apples
  • Big bunch of greens (we use iceberg), about 250g (8.82oz)
  • 1tsp cinnamon
  • ½tsp ground ginger or a small piece of fresh ginger
  • 2tbsp ground flax seeds
  • 2tbsp hemp seeds, hulled or ground
  • 1tbsp sunflower seeds
  • 8tbsp (heaped) blueberries
  • As much water as needed for desired consistency (we like it quite thick)
  • ½tsp agar-agar (great iodine source for plant-based eaters)


Peal the beetroot and cut into smaller chunks. Blend all ingredients in a blender. Add water if necessary. Enjoy!

  • Prep Time: 5 minutes
  • Method: Blending


  • Serving Size: 1 serving
  • Calories: 328 kcal
  • Fat: 11.6g
  • Carbohydrates: 46g
  • Fiber: 13.1g
  • Protein: 9.95g

Keywords: beetroot smoothies

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