Print
Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste.

Vegan Red Cabbage Coleslaw [Oil-Free]


  • Author: Nele Liivlaid
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 5 servings 1x

Description

Vegan red cabbage coleslaw makes an excellent side dish packed with vitamins with an extra boost of friendly bacteria from miso paste.


Scale

Ingredients

  • ½ a medium head of red cabbage (approx. 13cm, 5” diameter)
  • 1 big carrot
  • 6 tbsps. (34g, 1.2oz) of goji berries
  • 1 tbsp (17g, 0.6oz) of miso paste
  • Juice from half a lemon
  • 1 tbsp. date sugar 

Instructions

  1. Start by grating the cabbage and carrot. Use food processor or manual grater.
  2. In a large mixing bowl, massage the shredded carrots and red cabbage with all the remaining ingredients. It’s better to use gloves as red cabbage stains a lot. Keep on going until you release the juices from cabbage. Store in a sealed container or jar in fridge. It’ll keep for 3-4 days.
  3. You might also mix the coleslaw dressing ingredients separately in a small bowl before pouring it onto grated cabbage and carrots.

Notes

By all means, you can use regular green cabbage instead of red cabbage.

Apple cider vinegar can be used instead of lemon juice. Add about a tablespoon. Lime juice is another option should you prefer limes.

If you don’t have goji berries, throw in raisins instead. 

By all means, use other sweeteners of choice, such as coconut sugar or nectar or even maple syrup.

Should you be on Candida cleanse phase, substitute date sugar with xylitol or erythritol.

Nutrition

  • Serving Size: 1/5 of recipe
  • Calories: 73
  • Sodium: 181mg
  • Fat: 0.5g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g

Keywords: coleslaw, red cabbage

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet

DOWNLOAD FREE GUIDE

Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.

don't worry
be happy.

LET's CONNECT & STAY IN TOUCH

%d bloggers like this: