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This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.

Lentil Oatmeal [Vegan, Gluten-Free]


  • Author: Nele Liivlaid
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 1 serving 1x

Description

This vegan lentil oatmeal is a perfect low glycemic breakfast porridge recipe that will keep your blood sugar stable.

P.S. Add soaking time, 6-8 hours.


Scale

Ingredients


Instructions

  1. Start by soaking the lentils for 6-7 hours (or overnight). Rinse and drain.
  2. Next, cook soaked lentils and oat bran (uncovered) in water and soymilk until the lentils are tender, about 8 minutes. Stir whenever the oat bran starts to clump up or sticks to the bottom. Add more liquid if necessary.
  3. When the porridge is cooked, mix in the spices, mesquite, salt, and flaxseeds. Again, add more liquid if the porridge is too thick.
  4. Finally, garnish with wild blueberries and sunflower seeds.

Notes

This portion has 16 GL points.

See more tips under recipe card.

  • Method: Stovetop

Nutrition

  • Serving Size: 1 serving
  • Calories: 352
  • Sodium: 56.8mg
  • Fat: 10g
  • Carbohydrates: 36g
  • Fiber: 22.4g
  • Protein: 21g

Keywords: Porridge

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