clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mushroom Tomato Pasta Sauce

Simple Mushroom Tomato Pasta Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews


This easy Mediterranean flavoured mushroom tomato sauce goes so well with al dente pasta or cooked rice and even serves as a dressing on top of Buddha bowls. Make a bigger batch and you’ll have delicious weekday meals in no time at all!


  • 1 medium leek, chopped
  • 2 celery stalks, chopped
  • 2 medium carrots, chopped
  • 450g (1 lbs) button mushrooms, diced
  • 680g (1.5 lbs) unsalted tomato puree
  • ½ cup water
  • 2 tsps. dried oregano
  • 4 garlic cloves, crushed
  • Himalayan salt (max ¼+⅛ tsp. for Plantricious version)
  • Black pepper to taste
  • 5 tbsps. coconut milk


  1. Start by preparing your veggies – slice mushrooms and chop celery, carrots and leek.
  2. Next, sauté mushrooms – heat up a few tablespoons of water in a large skillet over medium heat. Once the water starts to sizzle add sliced mushrooms and cover. Sauté them over a medium heat for 5 minutes, stirring occasionally.
  3. Then, throw in chopped leek, carrots and celery. Stir, cover and sauté for another 5 minutes until the veggies are soft. Also, add water if necessary.
  4. Now it’s time to pour in the tomato puree along with ½ cup of water and dried oregano. Stir well, bring to boil and simmer on low heat for 15 minutes. Turn off the heat.
  5. Finally, add crushed garlic and coconut milk and season with salt and pepper.

Garnish with nutritional yeast, chopped basil, parsley, coriander and/or green onions. Should you be into spices, sprinkle on some red pepper flakes or chilli.


Fridge: 3-4 days
Freezer: 1 month

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side
  • Cuisine: Mediterranean


  • Serving Size: 1/4
  • Calories: 170kCal
  • Sodium: 167mg
  • Fat: 4.2g (22.2% of kcal)
  • Carbohydrates: 21g (49% of kcal)
  • Fiber: 8.2g
  • Protein: 7.2g (17% of kcal)

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet


Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.