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Vegan Gluten Free Brownies with Lentils [Oil Free and Refined Sugar Free]

Vegan Gluten Free Brownies with Lentils


  • Author: Nele Liivlaid
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 8 servings 1x

Description

Rich and hearty yet oil free and refined sugar free vegan gluten free brownies using black lentils for perfect texture and moistness. Moreover, they are not only gooey and delicious but also super easy to make.

Soaking time: 8 hours


Scale

Ingredients


Instructions

  1. Start with soaking Beluga lentils for 8 hours. Then rinse, drain and boil the lentils. 2 cups of boiled lentils is about 115g (4.06oz) dry lentils. Or buy enough of canned lentils. Make sure to rinse and drain those as well.
  2. Next, add all the ingredients (except chocolate chips and cocoa nibs) into food processor and process until you have homogeneous and smooth batter. You’ll need to scrape the sides every now and then.
  3. Then, transfer the batter onto baking sheet lined with parchment paper and spread it out into about 17x17cm (6.8 inch) square.
  4. Finally, sprinkle on some chocolate chips and cocoa nibs, press them down and bake the brownies at 175°C (350°F) for 30 minutes. Let cool before slicing.

Notes

One erving has 7.6 GL points.

Should you be in the party mood, spread some Healthy Chocolate Sauce or Vegan Caramel Sauce onto cooled brownies, or have vegan ice cream aside.

  • Method: Baking

Nutrition

  • Serving Size: ⅛ of the recipe
  • Calories: 126 kcal
  • Fat: 3.81g
  • Carbohydrates: 19.9g
  • Fiber: 5.41g
  • Protein: 6.29g

Keywords: vegan brownies, gluten free

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