clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Chocolate Mousse Recipe with Cauliflower

Vegan Chocolate Mousse Recipe with Cauliflower

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews


Surprisingly, one of the first recipes that came into my head was vegan chocolate mousse recipe using cauliflower puree as the main base. Now, in the first version I used quite a lot of plain soy yogurt as well, but it came out too runny. Hence, I decided to cut down the quantity of yogurt substantially and the result was just perfect.




  1. First, to make cauliflower puree, pour a few centimetres (about an inch) of water into pot. Then, add cauliflower florets, bring to boil and simmer until soft (5-10 minutes). Next, puree cauliflower using immersion blender. If necessary, add some extra boiled water, just enough to be able to reach creamy consistency. For heartier result, add 2 tablespoons of coconut milk per bigger cauliflower head.
  2. Next, puree all ingredients with immersion blender until smooth and creamy.


One serving has 6 GL points.

I included 3 grams (0.1oz) of coconut milk into serving.

  • Method: Blending


  • Serving Size: 1 serving
  • Calories: 129 kcal
  • Fat: 5.94g
  • Carbohydrates: 7.68g
  • Fiber: 8.62g
  • Protein: 6.78g

FREE 85-page E-BOOK

Guide to Transitioning to Healthy Whole Food Diet


Join Nutriplanet Family!

Learn the secrets of sustained lifestyle change for weight loss, better health and happiness in my new 85-page Practical Guide to Transitioning to Healthy Whole Food Diet including a full day’s meal plan.