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Vegan Chocolate Mousse Recipe with Cauliflower

Vegan Chocolate Mousse Recipe with Cauliflower


Description

Surprisingly, one of the first recipes that came into my head was vegan chocolate mousse recipe using cauliflower puree as the main base. Now, in the first version I used quite a lot of plain soy yogurt as well, but it came out too runny. Hence, I decided to cut down the quantity of yogurt substantially and the result was just perfect.


Scale

Ingredients


Instructions

  1. First, to make cauliflower puree, pour a few centimetres (about an inch) of water into pot. Then, add cauliflower florets, bring to boil and simmer until soft (5-10 minutes). Next, puree cauliflower using immersion blender. If necessary, add some extra boiled water, just enough to be able to reach creamy consistency. For heartier result, add 2 tablespoons of coconut milk per bigger cauliflower head.
  2. Next, puree all ingredients with immersion blender until smooth and creamy.

Notes

One serving has 6 GL points.

I included 3 grams (0.1oz) of coconut milk into serving.

  • Method: Blending

Nutrition

  • Serving Size: 1 serving
  • Calories: 129 kcal
  • Fat: 5.94g
  • Carbohydrates: 7.68g
  • Fiber: 8.62g
  • Protein: 6.78g

Keywords: vegan chocolate mousse

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