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Natural Remedy Hot Shot

Antifungal and Anti-Inflammatory Cold/Flu Hot Shot Recipe


Since the flu season is still on going and there are always plenty of people struggling with Candida infection or inflammation I thought I’d dedicate a whole blog post to my antifungal and anti-inflammatory cold/flu “hot shot” – well, this is how I call it as it’s quite spicy!



  • 2 tsps. turmeric
  • 1 tsp. cinnamon
  • 1 tsp. dried ginger or a few slices of fresh ginger root, chopped
  • ⅛ tsp. ground cloves
  • Dash of black pepper
  • 1 tbsp. coconut milk
  • About 1 tbsp. freshly squeezed lemon juice
  • Sweetener of choice (stevia, agave, honey, xylitol or even carob)
  • 1 small garlic clove, minced
  • Some blueberries (if you are not on Candida cleanse)


Mix these all ingredients together.

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