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½ sweet potato ( 160g, 5.6oz with peel), peeled and chopped
1 medium potato ( 140g, 5oz with peel), peeled and chopped
2 tbsps. onion flakes
1 tsp. garlic powder
1/4 tsp. Himalayan salt
15 almonds (about 18g, 0.6oz)
2 tbsps. nutritional yeast Water
Boil water in kettle for later use.
Put all the ingredients except nuts and nutritional yeast in a small pot. Add enough of the boiling water (about 195ml) to cover the veggies. Mix well.
Simmer for 10 minutes or until the potatoes are soft. Let cool a bit.
Add the nuts and nutritional yeast and puree with an immerse blender. Add more boiled water if the sauce is too thick.
Serving Size: 1/3 of recipe
Calories: 157 kcal
Saturated Fat: 0.3g