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Vegan Cheese Sauce Recipe

  • Author: Nele Liivlaid
  • Total Time: 10 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegan


  • ½ sweet potato (160g, 5.6oz with peel), peeled and chopped
  • 1 medium potato (140g, 5oz with peel), peeled and chopped
  • 2 tbsps. onion flakes
  • 1 tsp. garlic powder
  • 1/4 tsp. Himalayan salt
  • 15 almonds (about 18g, 0.6oz)
  • 2 tbsps. nutritional yeast
  • Water


  1. Boil water in kettle for later use.
  2. Put all the ingredients except nuts and nutritional yeast in a small pot. Add enough of the boiling water (about 195ml) to cover the veggies. Mix well.
  3. Simmer for 10 minutes or until the potatoes are soft. Let cool a bit.
  4. Add the nuts and nutritional yeast and puree with an immerse blender. Add more boiled water if the sauce is too thick.
  • Cook Time: 10 minutes
  • Method: Boiling


  • Serving Size: 1/3 of recipe
  • Calories: 157 kcal
  • Sodium: 155.4mg
  • Fat: 3.5g
  • Saturated Fat: 0.3g
  • Carbohydrates: 21.8g
  • Fiber: 5.2g
  • Protein: 5.7g

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